Does Late Night Eating Cause Fat Gain? Let’s Talk About It.

With the New Year kicking off you're bound to see a variety of posts from people starting their weight loss journey. A common question I get asked as a Registered Dietitian is "What foods are good for me to lose weight?" While that is probably the most common question - and one I'll likely answer in an upcoming episode - another question I commonly get is "If I eat late at night will I gain weight?"So in this week's episode we're going to dive into whether or not eating late at night impacts your weight loss results. I'll discuss things to consider when choosing the timing of your meals and if you should have more of your calories at the beginning of the day or at the end.This one will be super informative, so it might be a good idea to have something to take notes handy.As alway, please leave a 5 star review and share it on your social media if you enjoyed the podcast - and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Apply For 1 On 1 Coaching:https://form.typeform.com/to/fBlQsumIJoin Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupInstagram:https://www.instagram.com/joeygast_rd/Check Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd