Does meal timing impact metabolism?

In today's episode, I am breaking down the importance of meal timing in your fitness, health, and/or fat loss journey. I will go over some myths an misconceptions while also providing you with the best tips for setting the right meal timing plan for you. Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG: https://www.instagram.com/cherylnasso