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EPISODE · Sep 20, 2025 · 55 MIN

Does Sleep Affect Dance and Speed Training?

from The Sleep Well Journey · host Drs. Kyle and Kalli Hale with Huy Ngo

In this episode we sit down with both Courtney and Jaxon Appel and dive into their journey as professional dancer and a professional athlete. Was the importance of sleep ever mentioned at all in their professional journey?

Episode metadata supplied by the publisher feed · Published Sep 20, 2025

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Does Sleep Affect Dance and Speed Training?

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Frequently Asked Questions

How long is this episode of The Sleep Well Journey?

This episode is 55 minutes long.

When was this The Sleep Well Journey episode published?

This episode was published on September 20, 2025.

What is this episode about?

In this episode we sit down with both Courtney and Jaxon Appel and dive into their journey as professional dancer and a professional athlete. Was the importance of sleep ever mentioned at all in their professional journey?

Can I download this The Sleep Well Journey episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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