Does Stress Impact your Fertility? (and what you can actually do about it)

Today we’re talking about something everyone who is struggling with fertility is all too familiar with – and that is stress.And while we know this journey is inherently stressful, no one really explains the connection between stress and fertility properly.This episode is NOT about ‘just relaxing’ and all the other unhelpful TTC advice that you hear – instead we’re discussing the real physiological & emotional impact that chronic stress has on your overall health + fertility. And even more importantly, what you can actually do about it. If you’re exhausted from being told to stay calm while you’re navigating one of the most stressful seasons of your life, this episode is one you don’t want to miss.By the time you finish listening, you'll find out:What is stress and what no one is telling you about it!How stress leads to nervous system dysregulation (and how this can impact your overall health + fertility)Simple & practical ways you can actually start to manage stress if you're dealing with infertilityThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier