Does the time you EXERCISE affect the quality of your SLEEP?

In this episode, we analyze the results of a study that focused on determining whether the time of day when exercise is performed affects sleep quality or the ability to fall asleep. Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/ Facebook: https://www.facebook.com/efrain.riverosperez Reference: -Goldberg M, Pairot de Fontenay B, Blache Y, Debarnot U. Effects of morning and evening physical exercise on subjective and objective sleep quality: an ecological study. J Sleep Res. 2024 Feb;33(1):e13996. doi: 10.1111/jsr.13996. Epub 2023 Jul 10. PMID: 37431176. Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.