Does this mean I should eat 100g of protein after a workout now? -Fruci Fit Personal Training Wiltshire

from Fruci Fit Podcast · host Matt Fruci

Morning chat: You might start seeing posts saying we should eat 100g of protein after a workout now (but here’s why you should be wary of these extremes)www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What this episode covers

Morning chat: You might start seeing posts saying we should eat 100g of protein after a workout now (but here’s why you should be wary of these extremes) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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Does this mean I should eat 100g of protein after a workout now? -Fruci Fit Personal Training Wiltshire

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This episode is 4 minutes long.

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This episode was published on December 27, 2023.

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