Does your lower back hurt after deadlifts?
from Grex Traveling Circus Hosted by Gregor Rath
In this call we chat about the issue of lower back pain when deadlifting. We come back to the importance of position and tension - and why learning to keep a neutral hip under load is a game changer. Want to work on your neutral pelvis: Check out the templates we created! Just leave the comment "templates" below and we'll send them your way.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.
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