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PODCAST · health

Grex Traveling Circus

by Gregor Rath

Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.

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Episodes

  1. The Story I’ve Never Told About GREX GYM

    This is the story behind GREX GYM that Greg has never told in full. The beginnings, the mistakes, the hard decisions, the moments that nearly broke him — and how it all became the gym and business it is today. No highlight reel. Just the whole story.

  2. Page 27 book "Muscles & Mindset"

    I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is...

  3. Page 26 book "Muscles & Mindset"

    I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is...

  4. Page 25 book "Muscles & Mindset"

    I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is...

  5. Page 24 book "Muscles & Mindset"

    I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is...

  6. Page 23 book "Muscles & Mindset"

    I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is...

  7. Page 17 book "Muscles & Mindset"

    I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is...

  8. Page 15 book "Muscles & Mindset"

    I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is...

  9. Page 20 book "Muscles & Mindset"

    I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is...

  10. Page 19 book "Muscles & Mindset"

    I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is...

  11. Page 18 book "Muscles & Mindset"

    I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is...

  12. Page 16 book "Muscles & Mindset"

    I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is...

  13. Page 14 book "Muscles & Mindset"

    I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is...

  14. Page 13 book "Muscles & Mindset"

    I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things?You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is…

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  15. Page 12 book "Muscles & Mindset"

    Listen to page 12 "Let’s Start Playing A Different Training Game."

  16. Page 13 book "Muscles & Mindset"

    Listen to page 13 "What Does My Training Game Look Like?"

  17. Page 11 book "Muscles & Mindset"

    Listen to page 11 "Do You Want Unlimited PRs Too?"

  18. Page 10 book "Muscles & Mindset"

    Listen to page 10 "Here Is Even More Proof That It Works."

  19. Page 9 book "Muscles & Mindset"

    Listen to page 9 "Am I A Good Fit For You?"

  20. Page 8 book "Muscles & Mindset"

    Listen to page 8 "Am I a good fit for you?"

  21. Page 7 book "Muscles & Mindset"

    Listen to page 7 "Am I a good fit for you?"

  22. Page 6 book "Muscles & Mindset"

    Listen to page 6 "What the hell is strength?"

  23. Page 5 book "Muscles & Mindset"

    Listen to my German accent in English and page 5 "Change of perspective". Enjoy!

  24. Page 4 book "Muscles & Mindset"

    Listen to page 4 "Who is this book for?"

  25. Page 3 book "Muscles & Mindset"

    Listen to page 3 "Who is this book for?"

  26. Page 2 book "Muscles & Mindset"

    Listen to page 2 "Who is this book for?"

  27. Page 1 book "Muscles & Mindset"

    Listen to page 1 "Who is this book for?".

  28. Intro book "Muscles & Mindset"

    Listen to the intro of my book to stop focusing on exercises and start solving your problems.

  29. Bulged disc: Now what?

    In this episode we discuss a very common problem: bulged discs and herniated discs and therefore lower back pain. I take you through what to do step by step. Based on my own experience as well as what I've seen working in my 12 years of owning a gym and coaching people.Follow me, my training, my...

  30. This is EXACTLY what I did to save my gym

    A few years ago I lost 25 percent of my gym members when I shifted from a pure crossfit box to what I offer now. Check out this episode if you want to hear the exact steps I took to save my gym.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my...

  31. How to deadlift more without pain

    In this episode we break down how I approach deadlift training. Spoiler: It has little do with the actual movement in and of itself. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why?...

  32. The one where we talk about guaranteed progress

    You go to a butcher, you know what you want. He's there to solve your very specific problem. But for some reason when it comes to fitness, we don't apply the same measures to what success and progress mean. In this episode I share why I don't base progress in training on "feeling better", but on…

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  33. Straps, belts and other tools - my take on them!

    Unsure when and how to use straps or lifting belts? Then this one if for you. I share how I approach these tools to get the biggest bang for your buck.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and...

  34. Let's uncomplicate this, shall we!?

    Tired of being bound by some rule that tells you that you have to separate cardio from strength training? Are you struggling to make both of them happen? Well, then I got good news for you! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my...

  35. The single BIGGEST mistake I made in my own training (and see others do)

    Programming hopping anyone? Constantly changing the programming once things start to work? My advice (which I had to learn the hard way btw): Stick with one program and make it work. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning...

  36. This is THE SINGLE most important thing to focus on in training! (Seriously!)

    Are you confused and overwhelmed with training? Then this episode if for you! I share my single most important training tip! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very...

  37. One of my biggest failures as a gym owner

    Story time: How I lost nearly 25 percent of my members and what I wish I knew back then. I share what I did and what I would do differently today.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running…

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  38. Less time, more results (Yes, it is possible!)

    You want to spend less time training with besser results? Then this episode is for you! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that...

  39. Why most workshops are BS

    I've done gymnastics workshops, I've done running workshops, powerlifting, weightlifting... like 25,000 different workshops. In this call we chat about the trifecta of what makes a valuable workshop and which ingredient I see most often missing!Follow me, my training, my book, my calls - the...

  40. Why twisting is THE SHIT

    In this call we discuss why flexion and extension ain't it - and how the best bodybuilders in this world always knew it. And most of all, why we should train normal people like this as well! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my...

  41. So you want to open a gym?

    Are you thinking about opening a gym? Unsure if there is still space for you in this oversaturated market? Then this one is for you! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why?...

  42. Training Made Simple: A Practical Session

    In this call we break down how a session at our gym looks like. How we structure our sessions with a no-nonsense approach for better results in less time!Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and...

  43. What's The Whole Deal With "Mastering the basics"?

    Ever been told you had to start off by "mastering the basics"? But then all of a sudden 10 years later you're still "mastering the basics"? I guess it's time to unpack the TRUE basics. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning...

  44. #1 Pull-Up Hack for Next-Level Progress & Shoulder Health

    Does your shoulder hurt? Do you want your first pull-up? Or maybe you want to finally get more than 5 pull-ups? Then this secret hack is for you! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running…

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  45. Let's talk squat

    What is a squat? What do an air squat, an olympic squat and a powerlifting squat have in common? And more importantly how to make sure to master the movement.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching...

  46. Spilling all my pull up-secrets!

    What do I focus on when doing pull ups? Check out my secret tip! What do I focus on when teaching pull ups to others? Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I...

  47. Your feet, box squats and the Beatles

    We hear tons of opinions on what you should be doing with your feet: toe spacers, lacrosse balls, barefoot... My take? Let it be. Furthermore, we also discuss your feet and their role in squatting. Enjoy!Follow me, my training, my book, my calls - the traveling circus platform.I want to provide…

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  48. Less is more: Rethink coaching

    In this call we discuss what it takes to become a great coach and teaser: it's probably not what you expect.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have...

  49. Make training simple again

    Do you worry about the correct weight? Proper technique? Excel sheets? The perfect ratio? Well... stop. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have…

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  50. Foolproof way for pull up progress

    Are you struggling with your pull ups? Doing 1 at all or maybe finally getting to 10, 20, 30? Check out this podcast where we talk about one of the main problems when doing pull ups.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning…

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ABOUT THIS SHOW

Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.

HOSTED BY

Gregor Rath

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Grex Traveling Circus have?

Grex Traveling Circus currently has 250 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Grex Traveling Circus about?

Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for...

How often does Grex Traveling Circus release new episodes?

Grex Traveling Circus publishes regularly with 250 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Grex Traveling Circus?

You can listen to Grex Traveling Circus on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Grex Traveling Circus?

Grex Traveling Circus is created and hosted by Gregor Rath.
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