Does your personal trainer know best?

What this episode covers

Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can be the root of the reason for why women have issues with their body. I share all the juicy details of the assessment and what I told the personal trainer. This is a repeat episode from March 4, 2024. If you have questions about this episode DM on Instagram @runnergirldietitian. Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

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Frequently Asked Questions

How long is this episode of Dear Runner Bod,?

This episode is 42 minutes long.

When was this Dear Runner Bod, episode published?

This episode was published on December 22, 2025.

What is this episode about?

Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can be the root of the reason for why women have issues with their body. I share all the juicy...

Can I download this Dear Runner Bod, episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.