Does Your Phone Have You Depressed?: The Danger of Over consuming Social Media

What does your screen time look like ? If it’s over 6-7 hours that may be an issue. When you’re over consuming social media it begins to skew your perception of what is reality and social media. Although there is a lot happening in the world we sometimes take the perspectives we consume online and believe the whole world applies. This weeks podcast episode focuses on social medias effect on us and what we can do to still be engaged but also healthy.