Does your workout program even work? Meet Farah!!

from Peak Performers Getting Fit · host Bryan White

You're not seeing results even though you go to the gym A LOT! What's the problem? Here are the key questions to ask yourself:  How do I know my program will get me the results I want? (hint: your program should be proven)  Does my warm-up get my body ready? (hint: it should)  When is the right time to mix up my workout plan? (hint: when it is no longer working)   LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL   https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/  https://twitter.com/cffulshear    ABOUT THE SHOW   Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives.  New episodes every Tuesday.     ABOUT BRYAN   Bryan White is the owner and CrossFit Level 3 certified coach at Blue Eagle Fitness & Nutrition located in the heart of downtown Fulshear, TX.  His goal is to help 1,000 Fulshear families live longer, happier, and healthier lives.     #BusyPeopleGettingFit

Episode metadata supplied by the publisher feed · Published Jul 5, 2022

What this episode covers

You're not seeing results even though you go to the gym A LOT! What's the problem? Here are the key questions to ask yourself: How do I know my program will get me the results I want? (hint: your program should be proven) Does my warm-up get my body ready? (hint: it should) When is the right time to mix up my workout plan? (hint: when it is no longer working) LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://twitter.com/cffulshear ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Tuesday. ABOUT BRYAN Bryan White is the owner and CrossFit Level 3 certified coach at Blue Eagle Fitness & Nutrition located in the heart of downtown Fulshear, TX. His goal is to help 1,000 Fulshear families live longer, happier, and healthier lives. #BusyPeopleGettingFit

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Does your workout program even work? Meet Farah!!

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This episode is 29 minutes long.

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This episode was published on July 5, 2022.

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