Does yours need to go?

Uncover Your Mean Girl: Understand and Overcome Self-CriticismWhat’s yours telling you? You know the 'mean girl'— critical voice in our head judging and sabotaging your every move! Understand how this inner critic forms, why it persists, Do take the self judgment five-minute assessment: https://bit.ly/freesabotageevalutation designed to help you gain awareness of your mean girl, offering a blueprint to achieve a more empowered and peaceful mindset. Tune in to discover the impact of self-criticism and start your journey towards self-compassion and inner strength.00:00 Introduction to the Mean Girl00:26 Understanding the Mean Girl01:09 Special Offer: Five-Minute Assessment: https://bit.ly/freesabotageevalutation02:08 The Impact of the Mean Girl02:56 Empowerment and Self-Discovery04:01 Recognizing Old Patterns04:48 Origins of the Mean Girl05:57 The Toll of the Mean Girl06:31 Choosing a Different Path08:51 The Power of Awareness11:39 The Importance of Persistence13:33 Taking Small Steps19:19 Sharing and Moving Forward21:52 Conclusion and Next Steps  Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe