DOFM E7 - Being sick, Water fasting, Bowel movements & Stacking wins

In Episode 7 of "Diary of a Fat Man," I share how being sick last week caused me to miss a recording session and discuss the impacts of illness on health and fitness. I dive into the topic of fasting, including my thoughts on attempting a 72-hour water fast. Lastly, I talk about how bowel movements can affect weigh-ins and how the results of a weigh-in can impact your mindset. Remember, it's essential to stack small wins to keep morale high. #HealthSetbacks #SickDays #Fasting #WaterFast #WeighInEffects #MindsetMatters #SmallWins #DiaryOfAFatManPodcast