Episodes
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#13 A Bad Weigh In
In this episode I discuss the fact that I'm almost over this illness I hope knock on wood lol, feeling much better this week than I have been the last 3 to 4 weeks however my mojo got ruined when I hopped on the scale and realized that I was up about 3 lb versus the last time I weighed in a few...
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#12 Still sick & Holiday party
In this episode I talk about the never ending illness and what that did to my week, moving my workout equipment at home to keep it top of mind and make it easier to work out and the holiday party time of year. #Health #Fitness #Fat #Workout #EatingRight
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#11 How Thanksgiving Went & A Talk About Ozempic
In this episode I talk about the week that was Thanksgiving, what went well and what went bad. Then I get into the craze that is Ozepic #Weightloss #Ozempic #Healthy #Eating #Exercise
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#10 - Thanksgiving - My Favorite Holiday & My tip for success
In Episode 10 of "Diary of a Fat Man," I dive into my favorite holiday, Thanksgiving, and the unique challenges it brings to weight loss and staying healthy. I share my top tip for feeling better about indulging in more food than usual during the festivities. It's all about enjoying the holiday...
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E9 - Battling a knee injury and a discussion on planning ahead
In Episode 9 of "Diary of a Fat Man," I reflect on the past week, still dealing with my knee injury. I emphasize the importance of planning ahead to stay on track. I share tips on meal prepping, deciding what you'll eat at a restaurant before you go, scheduling your workouts in advance, and…
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DOFM E8 - Setting goals and breaking points, injury setback and staying positive
In Episode 8 of "Diary of a Fat Man," titled "Setting Goals and Breaking Points," I discuss the importance of setting realistic goals and acknowledging your breaking points. I open up about my recent injury setback and how it has impacted my journey. Despite the challenges, I emphasize the...
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DOFM E7 - Being sick, Water fasting, Bowel movements & Stacking wins
In Episode 7 of "Diary of a Fat Man," I share how being sick last week caused me to miss a recording session and discuss the impacts of illness on health and fitness. I dive into the topic of fasting, including my thoughts on attempting a 72-hour water fast. Lastly, I talk about how bowel…
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DOFM E6 - Solid week, my cheat meal and having a great start to this week
In Episode 6 of "Diary of a Fat Man," I reflect on the week that was, sharing the indulgence of my one cheat meal and how I started this week strong with exercise. Emphasizing that nobody is perfect, I remind listeners to be the best they can be and not to make excuses. It's all about progress…
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DOFM E5 - "Almost Keto" diet for me & my excuses for not working out
In Episode 5 of "Diary of a Fat Man," I dive into the uphill battles of maintaining a consistent workout routine. I share my journey with eating low carb, almost keto, and the challenges of resisting those late-night snack cravings. It's all about finding balance and making better choices....
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DOFM E4 - Long A** Weekend and learning how to say no
In Episode 4 of "Diary of a Fat Man," I dive into my crazy busy weekend, where I had to survive with only 12 hours of sleep from Friday night to Monday morning. I explore my challenges with saying "no" to people and how it affects your life. I then discuss my recent struggles with maintaining a...
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E3 - Where have I been and what have I been doing?
*Insert Slim Shady* Guess whose back! Back again. In this episode I delve into where have I been and why I stopped recording. Enjoy and stay healthy!
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Last week was frustrating, This weeks goal, Planning for Thanksgiving
In this episode I discuss the frustration with last week, hitting my workout goal but not seeing the results I want to and why I think I had this problem. This week what I am working on to achieve my goal and planning for not over eating on Thanksgiving. Let's be healthy together! Wake up and be...
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Where do we start?
Where do we start? I am a fat man, this is my audio diary, episode one is a basic introduction to me, my situation and the show.