DOĞAL YOLDAN STRES HORMONU KORTİZOLÜ DÜŞÜREN GIDALAR

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Stres, kaygı, depresyon ile baş etmeye çalışırken sadece zihin üzerinde çalışmak yeterli değildir. Çünkü bedenimiz ve zihnimiz bir bütündür ve birinde olan diğerini de etkiler. Bu yüzden işin beslenme kısmında da bazı önlemler almak gerekebilir.Stres hormonu olarak bilinen kortizol hormonunu ve vücuttaki enflamasyonu doğal olarak düşüren gıdalar nelerdir? Hangi besinler stresle mücadelede bize yardımcı olur.

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This episode was published on August 20, 2022.

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