EPISODE · Dec 9, 2023 · 26 MIN
Doing A 10-Day Silent Vipassana Meditation Retreat For A Second Time: It Didn't Get Easier But Was Completely Worth It
from Monologues By Hasi · host Hasintha Attanayake
To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. If you enjoy listening and would like to support this podcast you can buy me a coffee :)My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:Track: Equilibrium — Max Maikon [Audio Library Release]Music provided by Audio Library PlusWatch: Equilibrium — Max Maikon | Free Background Music | Audio Library ReleaseFree Download / Stream: https://alplus.io/equilibrium
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What this episode covers
After doing my first 10 day silent vipassana course in 2021 I embarked on another almost 3 years later in 2023 just after quitting my job. I found this time to be significantly challenging compared to my first for very different reasons but again am grateful to have re-invigorated my mindfulness meditation practice.
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Doing A 10-Day Silent Vipassana Meditation Retreat For A Second Time: It Didn't Get Easier But Was Completely Worth It
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