Doing Everything Right, But Still Pre-Diabetic? How to Get Your Joy & Health Back

Doing Everything Right… But Still Pre-Diabetic?How to Get Your Joy & Health BackYou’re working out.You’re trying to eat better.You’re doing “all the things.”So why is your body still waving a red flag?This week on Journey to Joy Live, I’m joined by Malica Ahmad, author & health coach for women 40+, and we’re talking about what many women overlook — the power of releasing sugar.In this episode, we unpack:- Why your workout isn’t the whole story- How sugar quietly impacts your energy, mood, and blood sugar- The connection between metabolic health and mental clarity- Practical, real-life steps to begin releasing sugar for goodBecause joy requires energy — and your 80-year-old self deserves strength, not recovery.Looking for a phenomenal Health Coach? Check out Malica at www.malicanahmad.com or IG @malicanahmad