Journey To Joy Live
by Dr. NJoy
Journey to Joy Live is your weekly prescription for more joy.Hosted by Dr. NJoy, a child, adolescent, and adult psychiatrist, this podcast is for Wife. Mom. Bosses who are tired of losing themselves while taking care of everyone else.Through honest conversations, expert insight, and practical strategies, Dr. NJoy and her guests explore the mental load, anxiety, ADHD, burnout, perfectionism, people-pleasing, relationships, purpose, resilience, and the challenge of balancing marriage, motherhood, career, and self.Using the INSPIRE Joy Method™, you’ll learn how to strengthen your mental, physical, financial, aspirational, and social well-being while putting yourself back on your own priority list—without guilt.Because the Journey to Joy begins the day you decide you matter too.Tune in for real talk, practical tools, inspiring stories, and your weekly reminder that you don’t have to lose yourself to love, lead, and care for everyone else.
Episodes
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Ep 174: Behind The Superwoman Mask: When Everyone Needs You, But No One Sees You
Halloween is the one day we wear masks and pretend to be someone we're not. But what if you've been wearing yours EVERY DAY? The Superwoman mask. The one that says, "I'm fine." "I've got it." "I don't need help." But behind that mask? Exhaustion. Anxiety. Burnout. And a woman who's tired of being...
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Ep 173: The Cost of Waiting: Are You Sacrificing Joy for Success?
Are you building a successful life… or postponing the life you actually want? We're taught to work hard, sacrifice now, and enjoy life later. But what if "later" never comes? This week on Journey to Joy Live, I'm joined by Dr. Kristine Goins, Integrative Psychiatrist & Digital Nomad. We're…
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Ep 172: Your Body Isn't The Problem: How to Feel Strong, Confident, & At Home in Your Own Skin
This week on Journey to Joy Live, we’re talking about something so many women struggle with: Your Body Isn’t the Problem. Join me and Dr. Aissa McGuirl DPT CSCS, Doctor of Physical Therapy, as we talk about how to deal with pain and feel stronger, more confident, and more at home in your own...
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Ep 171: When Love Makes You Forget Who You Are
How do you know when a relationship is just difficult… or emotionally abusive? This week on Journey to Joy Live, I’m joined by Joy Larkin, Narcissist Abuse Coach, for a powerful conversation about red flags, emotional manipulation, losing yourself in love, and what it takes to begin reclaiming…
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Ep 170: Protect Their Joy: Raising Teens Who Make Decisions They'll Never Regret
As parents, we can't make every decision for our teens... but we can help shape the decisions they'll make when we're not around. This week on Journey to Joy Live, I'm joined by attorney Renette Jackson for a conversation every parent needs to hear. We'll discuss: -The legal consequences of one…
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Ep 169: Your To-Do List Will Never Tell You You're Enough
Do you ever finish one task... only to add three more? As a Wife. Mom. Boss., the to-do list never seems to end. The laundry gets done, another load appears. You answer the emails, and five more come in. You take care of everyone else, yet somehow still go to bed feeling like you didn't do…
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Ep 168: It's Not Over: How Trauma Doesn't Get The Final Say
What if your worst chapter isn't the end of your story? September is National Recovery Month and National Suicide Prevention Month—a reminder that healing is possible, hope is real, and it's not over. This week, I'm honored to sit down with Minister Katherine Brown whose journey includes…
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Ep 167: You're Not Getting Older...You're Getting Bolder
What if your best years aren't behind you... they're just beginning? Somewhere along the way, women were taught to fear getting older. But what if aging isn't something to survive... What if it's your invitation to become bolder? This week, I'm joined by Makia White, MA, Midlife Strategist…
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Ep 166: Chasing 'Me-Time': Finding Yourself without Losing Your Family
When was the last time you chased something just for YOU? This week, my husband Juan joins me for a conversation that's personal, honest, and one so many Wife. Mom. Bosses need to hear. He's been chasing all 30 Major League Baseball stadiums. I've been chasing 100 half marathons. Those goals may...
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Ep 165: Why "Getting Back to Yourself" is Actually The Wrong Goal (and What To Chase Instead)
What if you've been chasing the wrong goal all along? So many women say, "I just want to get back to myself." But what if you're not meant to go backward? This week, I'm joined by identity coach Sass Schaeffer for a conversation that will challenge everything you thought you knew about finding...
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Ep 164: No Secrets, Just Safey: The Conversation Every Parent Needs to Have
What if one conversation could help protect your child for a lifetime? This week, I'm joined by Lapree Jackson, author of No Secrets, Just Safety™, for one of the most important conversations every parent, grandparent, teacher, caregiver, and faith leader needs to hear. Together, we'll discuss:...
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Ep 163: You Didn't Lose Your Joy, You Lost Yourself
Last week, we talked about the hidden habits that protect your joy. But what if you're listening and thinking... "I don't even know what joy feels like anymore." If you've spent so much time taking care of everyone else, chasing success, or simply surviving that you've lost touch with who you…
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Ep 162: The Hidden Habits That Protect Your Joy
Joy doesn't just happen—it has to be protected. What if the key to better mental health isn't waiting until you're burned out... but building daily habits that protect your peace before life drains it? This week, I'm joined by fellow psychiatrist Dr. Jen Olabisi (@TheDocMomOf2) for a practical...
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Ep 161: Could Your Feet Be Stealing Your Joy?
Could your feet be stealing your joy? We don't think much about our feet—until they start keeping us from doing the things we love. This week, I'm joined by podiatric physician Dr. Ashley Varner to talk about the surprising connection between foot pain, mobility, mental well-being, and quality of...
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Ep 160: "Choose Joy" Isn't Toxic Positivity
After a week in Colombia with my family, something unexpected happened. Every time plans changed, we were exhausted, or things didn't go our way, someone would laugh and say... "Choose Joy!" What started as a family joke became a powerful reminder that choosing joy isn't about pretending life is...
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Ep 159: Your Inner Voice Is Not Your Anxiety
Have you ever stopped to wonder: Is this my intuition talking, or is this my anxiety? In this episode, I explore one of the most common mental health questions I hear. Anxiety and intuition can sound surprisingly similar, but they don't lead us in the same direction. I'll discuss how anxiety…
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Ep 158: Why You Keep Doing The Things That Stress You Out?
You know it stresses you out. You know it's draining your energy. You know it's not serving you. So why do you keep doing it? This week on Journey to Joy Live, I'm joined by Rosa Henao, LSW, RCSWI, for a powerful conversation about the hidden behaviors, thought patterns, and emotional habits that...
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Ep 157: What We Get Wrong About Joy: Three Years, 157 Episodes and One Surprising Truth
What If Everything You've Been Told About Joy Is Wrong? Three years. 157 episodes. Countless conversations about mental health, healing, and resilience. As we celebrate the 3-year anniversary of Journey to Joy Live during Minority Mental Health Awareness Month, I'm sharing some of the biggest...
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Vacation Burnout Is Real Because Parenting Doesn't Take PTO
Let's be honest... Some of us came home from vacation needing another vacation. The flights were booked. The resort was beautiful. The memories were made. But if you traveled with kids, you already know: parenting doesn't clock out just because you're on PTO. This week on Journey to Joy Live, I'm...
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Ep 155: The Anxiety of Being “The Strong One”
The Anxiety of Being “The Strong One” What happens when everyone leans on you? You're the one everyone calls. The one who keeps it together. The one who solves the problems, carries the load, and shows up no matter what. But who supports you? Today, I'm talking about the hidden anxiety, pressure,...
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Ep 154: Joy On Your Plate: Why 'Eat Less, Move More' is Failing Women
“Eat less, move more” is failing women — and it’s time we talk about it. Episode 154 of Journey to Joy Live is here, and I’m joined by Dr. Lauren Powell, MD, The Culinary Doctor®, to unpack why your metabolism isn’t broken — the advice is. We’re talking hormones, muscle mass, stress, sleep, and…
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If You're Money Isn't Supporting Your Peace, It's Misaligned
What if wealth isn’t just about money — but about alignment, peace, and legacy? In this powerful episode of Journey to Joy Live, I sit down with Ashley D. Varnado, seasoned wealth management executive, strategist, and philanthropic leader, to explore the connection between financial wellness and...
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Ep 152: "Shock" Therapy: The Truth About Interventional Radiology
“Shock” Therapy? The Truth About Interventional Psychiatry Let’s talk about it. When people hear “shock therapy,” fear and stigma usually follow. But what’s the truth? This week on Journey to Joy Live, I’m breaking down what interventional psychiatry really is — and what it isn’t. In this…
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Doing Everything Right, But Still Pre-Diabetic? How to Get Your Joy & Health Back
Doing Everything Right… But Still Pre-Diabetic? How to Get Your Joy & Health Back You’re working out. You’re trying to eat better. You’re doing “all the things.” So why is your body still waving a red flag? This week on Journey to Joy Live, I’m joined by Malica Ahmad, author & health coach for...
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Joy Is a Team Sport: The Village Behind the Brand
Joy Is a Team Sport: The Village Behind the Brand Nobody told you joy was a solo mission — so why are you carrying it alone? This milestone episode gets real about what it actually takes to protect your mental health and sustain your joy. Spoiler alert: it takes a village. By the Joy Bundle...
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Ep 149: ADHD or Burnout: You're Not Distracted, You're Overloaded
ADHD or Burnout? You’re not distracted — you’re overloaded. So many high-achieving women are walking around thinking they have a focus problem… when what they actually have is a capacity problem. This week on Journey to Joy Live, as we begin Mental Health Awareness month, I’m joined by Breanna...
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Ep 148: You're Not Lazy, You're Mentally Exhausted
You used to laugh easier. Move lighter. Show up fuller. Now you're just going through the motions — and you can't figure out why. In this episode, Dr. NJoy takes you on a journey through the real story of mental exhaustion: how you got here, what it's actually doing to you from the inside, the…
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Ep 147: They're Not Difficult, They're Toxic
Are the people in your life lifting you up — or quietly stealing your joy? If you've been feeling drained, anxious, or like you've lost yourself, it's time to look closer at who's in your circle. In this episode, I break down exactly how to recognize the toxic relationship signs you may be...
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Your Mental Health Is Under Attack: How To Fight Back Against Political Stress
Are you feeling overwhelmed, anxious, and mentally drained by what's happening in the world right now? Political anxiety is real — and it's taking a serious toll on your mental health. In this episode, I'll break down exactly what political stress is doing to your mind and body, and give you...
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Ep 145: Becoming Empowered: Living Joy On Your Own Terms
You don’t need more motivation. You need structure. If you’re tired of restarting your goals… tired of saying “this time will be different”… tired of knowing you’re capable of more but not seeing it stick… This conversation is for you. Life Coach, Yaa Astar joins me to break down: - Why…
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Ep 144: So You're Just Never Gonna Have Sex Again Because You Don't Like Your Body?
So you’ve decided… “Nope. I’m just not having sex again.” But is it really about sex? Or is it about how you feel in your body? This week I’m joined by Dr. Nikki Coleman, licensed psychologist and sexologist, and we’re talking about: - Body image and desire -Shame and sensuality - The mental…
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Ep 143: Her Power. Her Joy. Her Longevity. — Rewriting Menopause
As we wrap up Women’s History Month, we’re honoring the true power of women — not just in what we build, but in how we evolve. Because real power isn’t just about achievement. It’s about transformation. Menopause isn’t the end of vitality. It’s a biological transition into wisdom, strength, and a...
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Ep 142: The Burnout Reset: Listening Before Your Body Screams
If you don’t slow down… your body will. Burnout isn’t just exhaustion. It’s what happens when stress goes unchecked for too long. In this episode, I’m breaking down: -What chronic stress does to your brain -How burnout turns into physical symptoms - Why high-functioning women crash the hardest…
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Ep 141: Her Work. Her Worth. Her Impact. A Women's History Month Tribute
March is Women’s History Month, and this week on Journey to Joy Live, I wanted to honor a woman who is not just making history… she’s building it. Episode 141: Her Work. Her Worth. Her Impact. In recognition of Women’s History Month, I am putting the spotlight on Nikki Porcher — U.S. Air Force...
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Ep 140: Emotional Flooding — Why You Feel Everything at Once and How to Regulate Your Mood
Ever feel like you’re fine one minute… and completely overwhelmed the next? That’s not “being dramatic.” That’s emotional flooding. This week on Journey to Joy Live, I'm breaking down what happens when your brain and nervous system get overloaded — and why you suddenly feel everything at once. In...
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Ep 139: Becoming Your Own Safe Space — The Science and Joy of Self-Love
The world may not always feel steady…but you can become your own safe space. This week on Journey to Joy Live, we’re diving into The Science and Joy of Self-Love — not the surface-level version, but the neurological, emotional, healing kind. In Episode 139, I’m breaking down: -How self-criticism...
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Ep 138: Stress, Anxiety, & Depression: How to Tell the Difference and What Actually Helps
Is it stress… anxiety… or depression? And how do you actually know the difference? This week on Journey to Joy Live, I’m breaking down the science behind what you’re feeling — and more importantly, what actually helps. Because being “overwhelmed” isn’t a diagnosis. And high-functioning doesn’t...
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Ep 137: Black Love. Black Healing. Black Joy: The EMBRace Approach to Wellness and Resilience
In honor of Black History Month and Valentine’s Day, this week on Journey to Joy Live we’re celebrating Black Love, Black Healing, and Black Joy. Join me and Riana Elyse Anderson, PhD, LCP — Licensed Clinical Psychologist, Columbia University Professor, and creator of the EMBRace program — for a...
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Ep 136: Aligned For Joy: Awakening Your Calling, Purpose, Passion, & Vision
What if the peace you’re searching for isn’t in doing more — but in aligning more deeply? This week on Journey to Joy Live, we’re getting Aligned for Joy with special guest Bianca Ariel, MBA, Founder and Chief Strategy Officer of Recalibrated Vision™. @BiancaArielMBA We’re breaking down the Core...
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Ep 135: Behind the Smile: The Link Between Dental & Mental Health
You can fake a smile, but your body always tells the truth. This week on Journey to Joy Live, we’re going Behind the Smile to uncover the powerful connection between dental health and mental health. I’m joined by Ria Sahara, DDS, Dentist and CEO of Gentle Dentistry of Newnan, to explore how our...
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Ep 134: Brain On Fire: The Link Between Stress, Inflammation, & Mental Health
Ever felt like your mind just won’t shut off — like your brain is running hot from stress, exhaustion, or emotional overload? This week on Journey to Joy Live, I'm diving deep into the science behind that feeling in “Brain on Fire: The Link Between Stress, Inflammation, and Mental Health.” As a...
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Ep 133: No Is A Full Sentence
Your “no” is not rejection, It’s protection. This week on Journey to Joy Live, we’re talking about the power of boundaries and the freedom that comes with protecting your peace. Join me and my guest, Jen Fry, PhD (she/her) — social justice educator, speaker, and CEO of JenFryTalks — as we unpack:...
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Ep 132: The Career Reset: Realigning Your Work with Your Joy
Are you working hard but feeling disconnected from what once fueled you? It might be time for a Career Reset — not to start over, but to realign your work with your joy. This week on Journey to Joy Live, I sit down with Laura E. Knights, LCSW , CEO of Knights Consulting and Founder of Black Woman...
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Ep 131: The Joy Reset: Beginning Again Without Burning Out
New year. Same you — but lighter, clearer, and ready to begin again without burning out. This week on Journey to Joy Live, we’re talking about The Joy Reset — how to move into a new season with peace instead of pressure. Because you don’t need a new you — you need a renewed you. Because joy…
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Ep 130: All I Want Is Presence: Choosing Joy Beyond The Gifts
This Christmas, let’s talk about the greatest gift of all — presence. In the middle of wrapping paper, holiday pressure, and endless to-do lists, it’s easy to miss the quiet joy of simply being. But peace doesn’t come from perfection — it comes from presence. Join me for a special Christmas Day...
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Ep 129: More Than A Mood: HEALing Your Mind & Spirit for Real Joy
Joy isn’t just a mood — it’s a mindset, a movement, and a form of healing. This week on Journey to Joy Live, I’m joined by Dr. La’Shonda Lane-Gammell, CEO of Dreams and Visions and founder of H.E.A.L., to talk about what it really means to heal your mind and spirit for lasting joy. We’ll unpack:...
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Episode 128: Imposter Syndrome: The Lie That Steals Our Joy
Have you ever felt like you don’t belong, even when you’ve earned every bit of your success? This week on Journey to Joy Live, we’re exposing one of the biggest joy-stealers of all — Imposter Syndrome. I’m joined by Dr. Lisa Orbé-Austin, psychologist, executive coach, and imposter syndrome…
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Ep 127: Can’t Sleep, Can’t Cope: How Sleep Impacts Your Joy
If you’ve been running on empty lately — irritable, anxious, or just tired of being tired — this one’s for you. This week on Journey to Joy Live, I’m joined by Dr. Angela Holliday-Bell, Board Certified Physician & Certified Clinical Sleep Specialist, to talk about the real connection between…
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Ep 126: The Joy of Enough: Finding Peace In What Already Is
In a world that keeps shouting “more,” what if peace is found in enough? This Thanksgiving week on Journey to Joy Live, I’m slowing things down to talk about contentment, gratitude, and finding joy in what already is. Because sometimes, the real work isn’t about chasing more — it’s about seeing...
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Episode 125: Joy After Loss: Finding Light When the Holidays Feel Heavy
The holidays can be full of warmth, but for many — they also bring waves of grief, reflection, and missing the ones we love most. This week on Journey to Joy Live, I open my heart and share a deeply personal conversation about grief, healing, and honoring those we’ve lost while still finding…
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About this show
Journey to Joy Live is your weekly prescription for more joy.Hosted by Dr. NJoy, a child, adolescent, and adult psychiatrist, this podcast is for Wife. Mom. Bosses who are tired of losing themselves while taking care of everyone else.Through honest conversations, expert insight, and practical strategies, Dr. NJoy and her guests explore the mental load, anxiety, ADHD, burnout, perfectionism, people-pleasing, relationships, purpose, resilience, and the challenge of balancing marriage, motherhood, career, and self.Using the INSPIRE Joy Method™, you’ll learn how to strengthen your mental, physical, financial, aspirational, and social well-being while putting yourself back on your own priority list—without guilt.Because the Journey to Joy begins the day you decide you matter too.Tune in for real talk, practical tools, inspiring stories, and your weekly reminder that you don’t have to lose yourself to love, lead, and care for everyone else.
Hosted by
Dr. NJoy
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