Journey To Joy Live

After a week in Colombia with my family, something unexpected happened. Every time plans changed, we were exhausted, or things didn't go our way, someone would laugh and say..."Choose Joy!"What started as a family joke became a powerful reminder that choosing joy isn't about pretending life is perfect—it's about deciding how you'll respond when it isn't.In this solo episode, I share what this trip taught me about the difference between toxic positivity and true resilience, and why joy can exist alongside disappointment, exhaustion, and uncertainty.If you've ever wondered whether it's possible to acknowledge hard moments without letting them define you, this episode is for you.

Have you ever stopped to wonder: Is this my intuition talking, or is this my anxiety?In this episode, I explore one of the most common mental health questions I hear. Anxiety and intuition can sound surprisingly similar, but they don't lead us in the same direction. I'll discuss how anxiety tends to create fear, urgency, and avoidance, while intuition brings clarity, wisdom, and alignment.If you've ever struggled to trust yourself, questioned your decisions, or wondered whether your inner voice is protecting you or holding you back, this episode is for you.Your weekly prescription for more joy.

You know it stresses you out.You know it's draining your energy.You know it's not serving you.So why do you keep doing it?This week on Journey to Joy Live, I'm joined by Rosa Henao, LSW, RCSWI, for a powerful conversation about the hidden behaviors, thought patterns, and emotional habits that keep us stuck in cycles of stress, overwhelm, and burnout.If you've ever found yourself saying, "I know I shouldn't do this, but..." this episode is for you.

What If Everything You've Been Told About Joy Is Wrong?Three years. 157 episodes. Countless conversations about mental health, healing, and resilience.As we celebrate the 3-year anniversary of Journey to Joy Live during Minority Mental Health Awareness Month, I'm sharing some of the biggest lessons I've learned about joy—and why so many of us keep chasing it in all the wrong places.- Why success doesn't guarantee joy- The biggest myth about happiness and well-being- How to protect your joy before burnout steals it- What 157 episodes have taught me about living wellBecause joy isn't something you find.It's something you practice.Visit www.DrNJoyLife.com for interest in medication management, or to purchase your NJoyNAL to help you balance your mental, physical, financial, social, and aspirational health. Get the Joy Bundle to include the "Inspire Joy for the Wife Mom Boss" book.

Let's be honest...Some of us came home from vacation needing another vacation.The flights were booked. The resort was beautiful. The memories were made. But if you traveled with kids, you already know: parenting doesn't clock out just because you're on PTO.This week on Journey to Joy Live, I'm getting real about the mental load of family vacations, why travel can leave parents more exhausted than refreshed, and how to protect your mental health when your normal routines, workouts, and self-care practices get disrupted.I'll talk about:- Why vacation burnout is real- The mental health impact of parenting overload- Grounding and gratitude when things don't go as planned- Finding joy even when the kids are cranky- How to return home restored instead of depletedBecause sometimes the vacation isn't relaxing—but the memories are still worth making.

The Anxiety of Being “The Strong One”What happens when everyone leans on you?You're the one everyone calls.The one who keeps it together.The one who solves the problems, carries the load, and shows up no matter what.But who supports you?Today, I'm talking about the hidden anxiety, pressure, and emotional exhaustion that often comes with being "the strong one." I'll help you recognize the signs that strength has turned into self-sacrifice and share practical ways to protect your peace without feeling guilty.Because being strong shouldn't mean carrying everything alone.Purchase your copy of "Inspire Joy for the Wife Mom Boss: Balancing it All Without Losing Yourself" on www.DrNJoyLife.com

“Eat less, move more” is failing women — and it’s time we talk about it.Episode 154 of Journey to Joy Live is here, and I’m joined by Dr. Lauren Powell, MD, The Culinary Doctor®, to unpack why your metabolism isn’t broken — the advice is.We’re talking hormones, muscle mass, stress, sleep, and why food is medicine — especially for women over 35. This conversation bridges the exam room and the kitchen, giving you practical tools to support your metabolism, your mood, and your mental health.It’s not about will power. It’s about understanding your body.Let’s put joy back on your plate.Follow Dr. Lauren @drlaurenpowell and visit her website at www.drlaurenpowell.comSign up for her Nourished Woman: Metabolic Health for Every Season of Life 3-Part Workshop taking place July 9, 16, 23 at 7PM EST at metabolichealthwithdrlauren.com

What if wealth isn’t just about money — but about alignment, peace, and legacy?In this powerful episode of Journey to Joy Live, I sit down with Ashley D. Varnado, seasoned wealth management executive, strategist, and philanthropic leader, to explore the connection between financial wellness and overall well-being. After nearly two decades leading at the highest levels of corporate finance and stewarding multibillion-dollar portfolios, Ashley made a bold decision: she chose a “radical sabbatical” to realign her life, redefine success, and design a more intentional second half.We discuss:Why wealth without well-being isn’t winningThe difference between financial success and financial alignmentWhat generational wealth looks like when paired with generational wellnessThe courage it takes to pause, pivot, and protect your peaceHow to begin building legacy with values at the centerThis conversation is about more than money. It’s about integration over imbalance, sustainability over status, and choosing a life that feels as good as it looks.Because financial health isn’t separate from mental health — it’s part of it.Find Ashley Varnado at www.theeashleyexchange.com and on social media platforms @theeashleyexchange. Her Book "Out of the Yazoo Clay" is on pre-order at her website today. Will be released July 1st.

“Shock” Therapy? The Truth About Interventional PsychiatryLet’s talk about it.When people hear “shock therapy,” fear and stigma usually follow. But what’s the truth?This week on Journey to Joy Live, I’m breaking down what interventional psychiatry really is — and what it isn’t.In this episode, we unpack:-The difference between Hollywood myths and modern medicine -What treatments like ECT and other interventional approaches actually involve -When these options are considered — and why -How they can restore quality of life when other treatments haven’t workedPsychiatry isn’t about extremes. It’s about evidence, safety, and helping people reclaim their lives.

Doing Everything Right… But Still Pre-Diabetic?How to Get Your Joy & Health BackYou’re working out.You’re trying to eat better.You’re doing “all the things.”So why is your body still waving a red flag?This week on Journey to Joy Live, I’m joined by Malica Ahmad, author & health coach for women 40+, and we’re talking about what many women overlook — the power of releasing sugar.In this episode, we unpack:- Why your workout isn’t the whole story- How sugar quietly impacts your energy, mood, and blood sugar- The connection between metabolic health and mental clarity- Practical, real-life steps to begin releasing sugar for goodBecause joy requires energy — and your 80-year-old self deserves strength, not recovery.Looking for a phenomenal Health Coach? Check out Malica at www.malicanahmad.com or IG @malicanahmad

Joy Is a Team Sport: The Village Behind the BrandNobody told you joy was a solo mission — so why are you carrying it alone?This milestone episode gets real about what it actually takes to protect your mental health and sustain your joy.Spoiler alert: it takes a village.By the Joy Bundle featuring the NJoyNAL + Inspire Joy for the Wife Mom Boss on DrNJoyLife.com on sale for a limited time during Mental Health Awareness Month.

ADHD or Burnout?You’re not distracted — you’re overloaded.So many high-achieving women are walking around thinking they have a focus problem… when what they actually have is a capacity problem.This week on Journey to Joy Live, as we begin Mental Health Awareness month, I’m joined by Breanna Perry, LCSW of Rooted Swan Wellness, LLC, and we’re breaking down:- The difference between ADHD symptoms and burnout- Why chronic stress can mimic executive dysfunction- How overload impacts your brain, motivation, and productivity- What to do when you’re mentally exhausted but still expected to performIf you’ve been saying, “Why can’t I focus?”This conversation might change the question to:“What am I carrying that’s too heavy?”Looking for a therapist? Check out Breanna Perry, LCSW at www.rootedswanwellness. com and follow on IG @rootedswanwellness Most insurances accepted!

You used to laugh easier. Move lighter. Show up fuller. Now you're just going through the motions — and you can't figure out why.In this episode, Dr. NJoy takes you on a journey through the real story of mental exhaustion: how you got here, what it's actually doing to you from the inside, the lies that have kept you running on empty, and what it truly looks and feels like to come back to yourself.In This Episode:How mental exhaustion builds silently — and why it's never just "one bad day"The invisible weight our community carries and why the "stay strong" expectation is costing us more than we knowWhat emotional numbness, joy depletion, and losing yourself actually feel like — named honestly, without a checklistThe 3 lies that have kept you pushing through when you should have been pausingWhat returning to yourself really looks like — not a framework, but a feelingWhy choosing rest is one of the most powerful ways to take control of your mental wellbeingWhen and why to reach out for professional support — and why it's a power move, not a weaknessGet you NJoyNAL and Inspire Joy for the Wife Mom Boss at www.DrNJoyLife.com or on Amazon.

Are the people in your life lifting you up — or quietly stealing your joy? If you've been feeling drained, anxious, or like you've lost yourself, it's time to look closer at who's in your circle.In this episode, I break down exactly how to recognize the toxic relationship signs you may be overlooking — and give you a clear, practical 5-step framework to stop letting toxicity steal your joy and start Living In Full Empowerment.In This Episode:The critical difference between "difficult" and truly toxic — and why naming it is your first act of empowerment7 signs toxicity is quietly stealing your joy right nowWhy so many in our community normalize toxic patterns — and how to break the cycleDr. NJoy's 5-Step Framework: from naming the problem to choosing yourself without guiltExact boundary language you can use TODAY to protect your peaceHow to NJoy LIFE even when you can't fully remove toxic people from your world

Are you feeling overwhelmed, anxious, and mentally drained by what's happening in the world right now? Political anxiety is real — and it's taking a serious toll on your mental health.In this episode, I'll break down exactly what political stress is doing to your mind and body, and give you practical tools to protect your mental wellness — no matter what's happening in the news cycle.In this episode, you'll learn:- Why political anxiety affects your mental health more than you realize- The physical and emotional signs that stress is winning- Proven stress management strategies to reclaim your peace- How to stay informed without sacrificing your mental wellness- Boundary-setting tools to protect your energy and emotional healthYou don't have to choose between staying aware and staying well. I'll show you how to do BOTH.

You don’t need more motivation.You need structure.If you’re tired of restarting your goals…tired of saying “this time will be different”…tired of knowing you’re capable of more but not seeing it stick…This conversation is for you.Life Coach, Yaa Astar joins me to break down:- Why discipline beats motivation- How to stop trying to fix everything at once- The power of focusing on ONE area at a time — health, career, or finances- How real empowerment is built through consistency, not feelingsEmpowered isn’t a mood.It’s a decision you repeat daily.It’s time to stop starting over — and start showing up.Follow Yaa @yaaastar or sign up for Becoming Empowered at www.yaaastar.com

So you’ve decided…“Nope. I’m just not having sex again.”But is it really about sex?Or is it about how you feel in your body?This week I’m joined by Dr. Nikki Coleman, licensed psychologist and sexologist, and we’re talking about:- Body image and desire-Shame and sensuality- The mental blocks that kill intimacy- Why disconnection from your body often becomes disconnection in your relationshipAnd how to rebuild confidence, pleasure, and ownership of your sexualityBecause it’s not just about weight.It’s not just about aging.It’s about how safe you feel in your own skin.And you deserve joy — in your body and in your bedroom.This one is honest.This one is healing.This one is grown-woman conversation. Find Dr. Nikki at DrNikkiKnows.com or on any platform @DrNikkiKnows

As we wrap up Women’s History Month, we’re honoring the true power of women — not just in what we build, but in how we evolve.Because real power isn’t just about achievement.It’s about transformation.Menopause isn’t the end of vitality.It’s a biological transition into wisdom, strength, and a new kind of clarity.Joined by OB/GYN Renée Simone Yolanda Allen MD MHSc. FACOG, we’re talking about:- The truth about hormones and midlife -Brain health, mood, and energy -Longevity, regenerative medicine, and modern options- And how women can step into this chapter informed, empowered, and optimizedThe true power of women is that we don’t fade — we evolve.And this conversation is how we reclaim the narrative.Her power.Her joy.Her longevity.This is what rewriting the story looks like.Find Dr. Renee Allen at www.reneeallenmd.com or on IG @reneeallenmd

If you don’t slow down… your body will. Burnout isn’t just exhaustion. It’s what happens when stress goes unchecked for too long.In this episode, I’m breaking down:-What chronic stress does to your brain-How burnout turns into physical symptoms- Why high-functioning women crash the hardest And an important conversation about conversion disorder — when emotional overload shows up in the body in very real, neurological ways.This is not about weakness. This is about your nervous system being overwhelmed. Reset before resentment. Refuel before fracture. Listen before your body screams.

March is Women’s History Month, and this week on Journey to Joy Live, I wanted to honor a woman who is not just making history… she’s building it. Episode 141: Her Work. Her Worth. Her Impact.In recognition of Women’s History Month, I am putting the spotlight on Nikki Porcher — U.S. Air Force veteran, former public school teacher, and founder of Buy From A Black Woman, a national nonprofit that has generated more than $6.12 million in documented economic impact supporting Black women business owners.And she’s not done.Nikki is now entering her next chapter — running for Georgia Labor Commissioner to modernize the state’s labor systems and ensure every worker in every county has access to opportunity, stability, and support.This episode is about legacy.About economic empowerment.About women who refuse to shrink their impact.Her work.Her worth.Her impact.Support Nikki Porcher as she runs for Georgia Labor Commissioner. Learn more at Vote4Nikki.com. Follow on all social media platforms @voteporcher4ga

Ever feel like you’re fine one minute… and completely overwhelmed the next?That’s not “being dramatic.”That’s emotional flooding. This week on Journey to Joy Live, I'm breaking down what happens when your brain and nervous system get overloaded — and why you suddenly feel everything at once.In Episode 140, I'm unpacking:- What emotional flooding actually is (and what triggers it)-What’s happening in your brain during overwhelm-Why high-functioning women crash hard- Practical tools to regulate your mood in real timeEpisode 140: Emotional Flooding — Why You Feel Everything at Once and How to Regulate Your Mood-Thursday, March 5 at 7PM EST-Watch live on FB @NJoy LIFE or IG @Dr.NJoy.Life- Listen on Spotify, Apple, Pandora, YouTube, iHeartRadio, or Amazon MusicYou don’t have to drown in your emotions.You can learn to regulate them. Because emotional intensity isn’t weakness.It’s dysregulation — and it’s treatable.

The world may not always feel steady…but you can become your own safe space. This week on Journey to Joy Live, we’re diving into The Science and Joy of Self-Love — not the surface-level version, but the neurological, emotional, healing kind. In Episode 139, I’m breaking down:-How self-criticism activates your stress response-Why self-compassion calms your nervous system-How to stop outsourcing your worth-Practical ways to feel emotionally safe within yourselfBecause self-love isn’t indulgent.It’s regulation.It’s stability.It’s mental health.

Is it stress… anxiety… or depression?And how do you actually know the difference?This week on Journey to Joy Live, I’m breaking down the science behind what you’re feeling — and more importantly, what actually helps. Because being “overwhelmed” isn’t a diagnosis.And high-functioning doesn’t always mean healthy.In Episode 138, we’re unpacking:How to tell normal stress from clinical anxietyWhen sadness becomes depressionThe brain and body signs you shouldn’t ignorePractical, evidence-based tools to start feeling betterNo guessing. No stigma. Just clarity and strategy.The NJoyNAL mentioned can be found on Amazon or at www.DrNJoyLIFE.com

In honor of Black History Month and Valentine’s Day, this week on Journey to Joy Live we’re celebrating Black Love, Black Healing, and Black Joy. Join me and Riana Elyse Anderson, PhD, LCP — Licensed Clinical Psychologist, Columbia University Professor, and creator of the EMBRace program — for a powerful conversation on how connection, culture, and communication can transform racial stress into wellness and resilience.Because this month, we honor Black love as community care, Black healing as resistance, and Black joy as freedom.Contact Dr. Riana Elyse Johnson at TheEMBRaceProgram@gmailcom if you have a child(ren) between the ages of 10-14 and are in the Harlem area and interested in being a part of the EMBRace program (Engaging, Managing, and Bonding through Race)Find Dr. Riana Elyse Johnson on IG @rianaelyseVisit her website: www.rianaelyse.com

What if the peace you’re searching for isn’t in doing more — but in aligning more deeply? This week on Journey to Joy Live, we’re getting Aligned for Joy with special guest Bianca Ariel, MBA, Founder and Chief Strategy Officer of Recalibrated Vision™. @BiancaArielMBAWe’re breaking down the Core Four — Calling, Purpose, Passion, and Vision — and how to uncover each so you can move from burnout to alignment, from confusion to clarity, and from survival to joy.Tune in as we explore:- How to recognize when you’re out of alignment- The difference between passion and purpose-Why your calling evolves with each new season- Practical steps to recalibrate your life, career, and mindsetBecause when your purpose meets peace, Joy becomes your strategy — not your reward.

You can fake a smile, but your body always tells the truth. This week on Journey to Joy Live, we’re going Behind the Smile to uncover the powerful connection between dental health and mental health.I’m joined by Ria Sahara, DDS, Dentist and CEO of Gentle Dentistry of Newnan, to explore how our emotional well-being impacts our oral health — and how what’s happening in our mouths can reflect what’s happening in our minds.Together, we’ll discuss:-The stress–inflammation connection and how it affects your teeth and gums- The emotional toll of dental anxiety, shame, and avoidance- How self-care and oral care are deeply linked to confidence and joy- Simple ways to nurture your smile and your mental health dailyYour smile is more than what you show — it’s how you feel.Let’s talk about healing from the inside out. Find Dr. Sahara at www.newnandental.com and @drriasahara

Ever felt like your mind just won’t shut off — like your brain is running hot from stress, exhaustion, or emotional overload? This week on Journey to Joy Live, I'm diving deep into the science behind that feeling in “Brain on Fire: The Link Between Stress, Inflammation, and Mental Health.”As a psychiatrist, I’m breaking down how stress doesn’t just affect your mood — it impacts your brain chemistry, your body, and your joy.We’ll explore:- What happens in your brain when stress turns chronic- How inflammation fuels anxiety, depression, and brain fog- Practical, science-backed ways to cool the fire and reset your peaceBecause your brain isn’t broken — it’s overwhelmed. And with the right tools, you can calm your mind, heal your body, and reignite your joy.Get your copy of the NJoyNAL at www.DrNJoyLife.com or Amazon!

Your “no” is not rejection, It’s protection.This week on Journey to Joy Live, we’re talking about the power of boundaries and the freedom that comes with protecting your peace.Join me and my guest, Jen Fry, PhD (she/her) — social justice educator, speaker, and CEO of JenFryTalks — as we unpack:-Why “no” is a complete sentence-How to set boundaries without guilt-What it means to choose yourself without apology-And how protecting your energy can actually multiply your joyBecause saying yes to everything is often saying no to yourself — and your peace deserves protection.Find Dr. Jen Fry at www.jenfrytalks.com and on IG @jenfrytalksPurchase her book: "I Said No: How to Have A Backbone and Boundaries Without Being a Jerk"

Are you working hard but feeling disconnected from what once fueled you? It might be time for a Career Reset — not to start over, but to realign your work with your joy. This week on Journey to Joy Live, I sit down with Laura E. Knights, LCSW , CEO of Knights Consulting and Founder of Black Woman Leading, to talk about what it really means to: -Recognize when you’ve outgrown a role or routine- Heal from professional burnout-Realign your career with your values and vision-Reconnect your purpose to your peaceBecause success without joy isn’t alignment — it’s exhaustion.It’s time to redefine what thriving looks like in work and in life.Special Guest: Laura Knights, CEO Knights Consulting & Founder Black Woman Leading@lauraeknights @blackwomanleadingwww.knightsconsultinggroup.com | www.blackwomanleading.comDownload your free copy of the Career Reset Kit at https://blackwomanleading.com/career-reset-kit/Learn about the Black Woman Leading LIVE! Conference + Retreat http://www.bwlretreat.com/

New year. Same you — but lighter, clearer, and ready to begin again without burning out.This week on Journey to Joy Live, we’re talking about The Joy Reset — how to move into a new season with peace instead of pressure. Because you don’t need a new you — you need a renewed you.Because joy doesn’t come from doing it all — it comes from learning when to pause, breathe, and begin again.Get your Joy Bundle at www.drnjoylife.com which includes The NJoyNAL and the Inspire Joy for the Wife Mom Boss: Balancing It All Without Losing Yourself.

This Christmas, let’s talk about the greatest gift of all — presence. In the middle of wrapping paper, holiday pressure, and endless to-do lists, it’s easy to miss the quiet joy of simply being.But peace doesn’t come from perfection — it comes from presence. Join me for a special Christmas Day episode of Journey to Joy Live as we reflect on: How to slow down and be fully here this holiday season Finding joy in moments, not material things Reconnecting with gratitude, peace, and purpose

Joy isn’t just a mood — it’s a mindset, a movement, and a form of healing. This week on Journey to Joy Live, I’m joined by Dr. La’Shonda Lane-Gammell, CEO of Dreams and Visions and founder of H.E.A.L., to talk about what it really means to heal your mind and spirit for lasting joy. We’ll unpack: -Why joy is more than a fleeting feeling -How mental & spiritual alignment create real wellness -Practical steps to H.E.A.L. — Holistically Evolve, Align & Live.Find Dr. La'Shonda at www.dreamsandvisionsatl.comPurchase her Healing Reflections 30-Day Journal at healwithdrlashonda.comIG: @healwithdrlashonda

Have you ever felt like you don’t belong, even when you’ve earned every bit of your success?This week on Journey to Joy Live, we’re exposing one of the biggest joy-stealers of all — Imposter Syndrome.I’m joined by Dr. Lisa Orbé-Austin, psychologist, executive coach, and imposter syndrome expert, for a powerful conversation about: The root causes of self-doubt and perfectionism How imposter feelings show up in work, relationships, and leadership And, most importantly, how to reclaim your confidence, peace, and joy Episode 128: “Imposter Syndrome: The Lie That Steals Our Joy” Thursday, December 11th at 7 PM EST Watch live on Facebook or Instagram @Dr.NJoy.Life Listen on Spotify, Apple Podcasts, Pandora, YouTube, iHeartRadio, or Amazon MusicBecause you’re not a fraud — you’re proof that perseverance, purpose, and preparation can coexist with vulnerability. Find Dr. Lisa @drorbeaustinwww.dynamictransitionsllp.com

If you’ve been running on empty lately — irritable, anxious, or just tired of being tired — this one’s for you. This week on Journey to Joy Live, I’m joined by Dr. Angela Holliday-Bell, Board Certified Physician & Certified Clinical Sleep Specialist, to talk about the real connection between sleep, mental health, and joy.We’re breaking down how lack of sleep impacts your emotions, focus, and ability to cope — and sharing simple, science-backed strategies to help you rest, restore, and reclaim your joy.Episode 127: “Can’t Sleep, Can’t Cope: How Sleep Impacts Your Joy”Learn how better sleep can boost your mood, strengthen your resilience, and transform your overall well-being.Find Dr. Holliday-Bell on IG @thesleep_md www.thesolutionissleep.com

In a world that keeps shouting “more,” what if peace is found in enough? This Thanksgiving week on Journey to Joy Live, I’m slowing things down to talk about contentment, gratitude, and finding joy in what already is. Because sometimes, the real work isn’t about chasing more — it’s about seeing what’s already here. Episode 126: “The Joy of Enough: Finding Peace in What Already Is” Let’s talk about how to quiet comparison, release perfection, and return to gratitude for the life you’re living right now.

The holidays can be full of warmth, but for many — they also bring waves of grief, reflection, and missing the ones we love most. This week on Journey to Joy Live, I open my heart and share a deeply personal conversation about grief, healing, and honoring those we’ve lost while still finding light in the season. In honor of my father and everyone navigating loss during the holidays, this episode is a reminder that grief and gratitude can coexist — and that joy isn’t the absence of pain, it’s the light that helps us carry it. Episode 125: “Joy After Loss: Finding Light When the Holidays Feel Heavy” Let’s talk about how to give yourself permission to feel, honor your memories, and gently rediscover peace through the pain.

Let’s be real — dating is hard. The highs, the heartbreaks, the “what are we even doing?” moments. It’s a whole emotional rollercoaster just trying to find your person.Now imagine doing all of that in front of the world.Tonight on Journey to Joy Live, I sit down with Nicole Johnson from OWN’s Ready to Love: Detroit to talk about the joys, frustrations, and mental health impact of dating in the spotlight.We’re diving into what it means to protect your peace, your confidence, and your JOY when everyone has an opinion — and how to stay grounded in self-worth while navigating love, both on and off camera.Episode 124: “Dating in the Spotlight: Protecting Your Joy When the World is Watching”Tune in for a real, unfiltered conversation about love, lessons, and learning to choose yourself first.-Tonight, Thursday at 7 PM EST-Watch live on Facebook & Instagram @Dr.NJoy.Life-Replay available on Spotify, Apple Podcasts, YouTube, Pandora, iHeartRadio & more!

The clocks have fallen back… but your joy doesn’t have to.This week on Journey to Joy Live, I will dive into “Joy in the Dark” — exploring how Daylight Saving Time and Seasonal Affective Disorder (SAD) can impact your mood, energy, and motivation as the days grow shorter. Learn how to protect your peace, reset your rhythm, and keep your light shining — even when the sun sets early. 🎙️ Episode 123: “Joy in the Dark” 💡 Practical tips for managing seasonal mood shifts and finding joy through the winter months.📅 Thursday at 7 PM EST 📺 Watch live on Facebook & Instagram @Dr.NJoy.Life🎧 Replay on Spotify, Apple Podcasts, YouTube, Pandora, iHeartRadio & more!

How do you rediscover joy after walking through one of life’s hardest battles?This week on Journey to Joy Live, I will chat with Tia Baruti, CEO-Founder of Through The Concrete, breast cancer survivor, advocate, and mental wellness champion, for an inspiring conversation on healing, resilience, and joy after the breast cancer journey.In honor of Breast Cancer Awareness Month, we’re breaking the silence around the emotional recovery that follows survival — the part that often goes unseen.Learn how to process the pain, honor your strength, and choose joy again — one breath, one day, one moment at a time.www.throughtheconcrete.netwww.tiabaruti.comBook can be purchased at Amazon: Transparency Through The Storm By Tia Baruti

Ever plan not to plan… and end up stressed instead of joyful? This week on Journey to Joy Live, I share my own birthday-week adventures — from a spontaneous joy a not-so-fun spontaneous stressor.Join me as I explore how spontaneity can spark joy—or stress—depending on alignment, intention, and timing. Learn how to say “yes” to what fills you up and “no” to what drains you.

October is LGBTQ History Month, and we’re celebrating by amplifying voices of love, acceptance, and JOY! This week on Journey to Joy Live, Dr. NJoy sits down with Dr. Lulu, The Momatrician — LGBTQIA+ educator, author, and advocate — for Episode 120: “Raising Love, Not Limits: A Home for Queer Joy.”Together, they explore what it means to raise children in homes rooted in love, not fear, and how we can all create safe spaces for Queer Joy to thrive. Find Dr. Lulu at dr-lulu.com and IG @themomatricianHer books referenced in this episode:Raise Well Rounded ChildrenA Teen's LifeAbout Your Black Transgender Child

Are you running on empty? This week on Journey to Joy Live, we’re talking about what happens when Mom runs out of gas — emotionally, mentally, and physically. Join Dr. NJoy for Episode 119: “Mom on Empty: Burnout, Boundaries, and Finding Joy Again.” Learn how to recognize the signs of burnout, reclaim your boundaries, and refuel your joy — one small step at a time!

This week on Journey to Joy Live Podcast Ep. 118 Attention Hijacked: ADHD, Women, and Social Media Stress. October is ADHD Awareness Month, and we’re diving into how ADHD often goes overlooked in women—and how social media and digital overload make the struggle even harder. Join me as I unpack myths, share signs that are often missed, and offer practical tips for protecting your focus, your joy, and your mental health in a distracted world.

As we merge September Suicide Prevention Month and Self-Care Awareness Month, let’s discuss how daily wellness can actually save lives.Join me for Journey to Joy Live Podcast Ep. 117Self-Care is Life Care: Suicide Prevention Through Daily WellnessI’ll be joined by Dr. Aleema Zakers, Psychiatrist & Yoga Instructor, as we dive into how practices like yoga, mindfulness, and self-care aren’t just about feeling good—they’re about staying here.

This Suicide Prevention Month, we’re having an honest conversation about depression, suicide, and saving lives.Join me for Episode 116: Joy is Still Possible as we talk about breaking the silence, understanding the warning signs, and how QPR—the CPR for suicide prevention—can help you save a life.Q = Question: Ask directly if someone is thinking about suicide. (Example: “Are you thinking about hurting yourself?”)P = Persuade: Persuade them to get help and reassure them they are not alone. (“I care about you. Let’s find help together.”)R = Refer: Refer to the right resource—call 988, connect with a therapist, or take them to urgent care.Know the resources – 988 Suicide & Crisis Lifeline, local hotlines, therapy options.

This week on Journey to Joy Live Podcast Ep. 115Cleared for Takeoff: Soaring Past Self-Doubt with JoiThis 9/11, I’m sitting down with Joi Schweitzer, First Officer & Airline Pilot, to talk about rising above fear, silencing self-doubt, and giving yourself permission to soar.Joi Schweitzer is an airline pilot, entrepreneur, and belief mentor who helps women rise with clarity, confidence, and purpose. A former flight attendant turned airline pilot, Joi proves that with faith, vision, and relentless action, you can land any dream! As the founder of RIDE HIGH Coffee and creator of Cleared for Takeoff, she blends aviation leadership with wellness and faith to inspire others to soar beyond limits.Find Joi Schweitzer at www.JoiRideHigh.com or on IG @thejoischweitzerDisclosure:In aviation, therapy can be a complicated and controversial topic since it may affect a pilot’s medical clearance. That’s why many airlines have established confidential peer-to-peer programs—so pilots can still access support and resources when they need it most

Perfection might look shiny, but the truth is… it’s stealing your joy.In Episode 114 of Journey to Joy Live, we’re unpacking why you can’t have both joy and perfection—and how chasing “perfect” keeps you stuck in stress, shame, and burnout.It’s time to release the pressure, embrace the real, and choose JOY over perfection every time.

“Medicate My Kid? You Must Be Crazy!” Separating Facts from Fear in Your Child’s Mental Health Journey Too often, parents hear the word medication and immediately feel fear, guilt, or judgment. But what’s fact—and what’s stigma? Join me on this week’s Journey to Joy Live as I break down the truths, myths, and options when it comes to supporting your child’s mental health. Whether it’s ADHD, anxiety, depression, or other challenges—this episode will give you clarity, peace of mind, and tools to make informed decisions for your family.

Journey to Joy Live Podcast Ep 112“Do I Really Need Medication or Can I Just Pray About It?”Many in our community have heard the phrase “just pray about it” when facing mental health struggles. But does prayer replace treatment? Should medication always be avoided?This week, I sit down with Dr. Carmen Black, MD, MHS — Psychiatrist & Associate Professor — debunk myths, break stigma, and unpack the truth about faith, prayer, and mental health treatment.

You Are What You Digest isn’t just a saying—it’s science! Your gut health could be the key to unlocking a better mood, sharper mind, and stronger mental wellness. Join special guest Derica N. Sams, MD, Pediatric Gastroenterologist, and I as we break down the fascinating gut-brain connection—how your microbiome impacts your mind, mood, and overall mental health.Looking for a Pediatric Gastroenterologist? www.PediatricGIHealth.comIG @pediatricGIhealthMentioned in this episode: Use Visbiome probiotics.