Doing It For Yourself, Not Anyone Else

In this episode, we talk about the importance of fitness as a personal journey, not something dictated by others. We dive into how our family backgrounds, cultural influences, and social media impact the way we view health and body image. From overcoming gym insecurities to focusing on self-love and setting achievable fitness goals, we share how we’re learning to embrace fitness for our own well-being. Tune in for an inspiring conversation about doing it for yourself—and not for anyone else’s standards.If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!