THE CYCLE SISTERS PODCAST
by Duasone and Harmony
Welcome to The Cycle Sisters Podcast! Join us as we celebrate the unbreakable bond of sisterhood and explore the diverse experiences of women navigating periods, business, and everything in between. Whether you're a budding entrepreneur or seeking connection, this is your safe space to laugh, learn, and grow together. So grab your favorite cup of tea, cozy up, and let's embark on this empowering journey as sisters, entrepreneurs, and champions of change. Welcome to the sisterhood!
Episodes
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Goodbye This Year...Hello Winning Season
This year wasn’t about perfection… it was about surviving. It was about pushing through anxiety, navigating postpartum emotions, growing through uncomfortable seasons, and still showing up — even when it didn’t feel easy. 💛 In our final episode of the year, we open up honestly about what this...
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Press Play & Catch Up With Us
Sometimes life moves so fast that you don’t even realize how much has changed until you finally sit down and breathe… so in this episode, we’re doing exactly that. No deep topic agenda, no heavy direction — just real talk, laughs, honesty, and a much-needed catch up. We chat about life lately,...
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The Seasons Are Changing…So Are We
As summer fades and fall begins, everything around us slows down — and so do we. 🍂 In this episode of Cycle Sisters, we open up about how life moves in seasons — not just for us, but for everyone around us. Sometimes we’re in a season of light and growth, while someone we love might be walking...
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What Does It Mean to Be a Man?
This week on The Cycle Sisters Podcast, we’re diving into a big question: what does it really mean to be a man? From childhood phrases like “man up” to the pressures of being the provider, protector, or tough guy—society has painted a certain picture of masculinity. But is that the whole story?…
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Friendship Breakups: Lessons Learned
In this episode of the Cycle Sisters podcast, hosts Harmony and Duasone delve into the complexities of friendships, particularly focusing on the themes of friendship breakups, the natural drift of relationships, and the importance of self-awareness and support systems. They share personal...
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Staying Positive During Events Pt. 2
In the second part of our episode on staying positive through life’s challenges, we continue our candid discussion on navigating the highs and lows of running our small businesses during pop-ups and craft shows. Harmony from Manifest Harmony and Duasone from Denudare Shop share personal insights...
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Staying Positive During Events Pt. 1
In this episode of the Cycle Sisters podcast, hosts Harmony and Duasone dive into the art of maintaining a positive mindset during slow sales periods at pop-ups and craft shows. They share personal anecdotes and practical strategies for navigating tough moments, emphasizing the importance of...
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But You CAN Do it!
In this season’s premiere episode, Duasone and Harmony dive deep into the theme of taking initiative and making decisions. They explore the psychological barriers that often hold people back, from fear of failure to the impact of insecurities. Sharing personal anecdotes and insights, they discuss...
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One Year Strong: Celebrating Our Podcast Journey
In Episode 53 of the Cycle Sisters podcast, Duasone and Harmony celebrate a significant milestone—their one-year anniversary! Join them as they reflect on the journey of the past year, sharing memorable moments, personal growth insights, and the evolution of their podcast. From navigating tough...
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Too Much on Our Plate - Summer Edition
In Episode 52 of the Cycle Sisters podcast, Duasone and Harmony dive into the complexities of summer overwhelm. As the season of relaxation approaches, they explore why many find themselves feeling more burdened than ever. From societal pressures to personal expectations, they discuss the...
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Bare Minimum or Princess Treatment
Join Duasone and Harmony as they dive into a lively discussion about what constitutes “bare minimum” versus “princess treatment” in relationships. They explore various scenarios and behaviors, debating where the line is drawn between thoughtful gestures and expectations. In addition to dissecting...
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Milestones and Revelations
In our 50th episode, join us as we celebrate milestones and share exciting news, including reflections on personal journeys and revelations. We discuss meaningful moments and look forward to what lies ahead, navigating life’s twists and turns with humor and heart. Tune in for a special episode...
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Post-Holiday Hangover: Work, Wine, and Wedding Talks
In this laid-back episode, Duasone and Harmony catch up after a busy Memorial Weekend, chatting about work, their thoughts on drinking alcohol, and diving into the topic of engagement rings and proposals. From reminiscing about their long weekend to sharing their personal takes on love and...
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Happy 21st Golden Birthday Harmony!
Join us this week as we celebrate Harmony’s 21st golden birthday! We reminisce about memorable birthdays and dive into her thoughts on entering her twenties. Harmony shares her excitement and aspirations for this new chapter in life. Tune in for a candid conversation filled with reflections and...
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Emotionally Drained: When 50/50 Feels Unbalanced
In this episode, Duasone and Harmony get real about the emotional toll of 50/50 relationships and how frustration can build when communication is lacking. From feeling drained by the lack of help with simple tasks to the strain of unequal effort, we dive into the challenges that come with trying…
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The Complexities of Mother-Daughter Relationships
In this episode of the Cycle Sisters podcast, hosts Duasone and Harmony explore the complexities of motherhood, personal relationships, and the impact of childhood experiences on adult life. They reflect on their own journeys with their mothers, highlighting the importance of communication and…
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Girlhood: Friends, Heartbreaks, and Challenges (Revisited)
This week, we’re revisiting one of our most listened-to episodes, Girlhood: Friends, Heartbreaks, and Challenges. Duasone and Harmony dive deep into the complexities of growing up as girls, sharing personal stories about friendships, heartbreaks, and the sometimes complicated relationships with...
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Feeling Blah!
In this week’s episode, we dive into the feeling of being stuck in a mental fog and why we sometimes feel “blah” or off. Is it the weather? Unprocessed emotions? Or maybe we’re just stuck in a routine that’s weighing us down? We talk through how life can get cluttered, both mentally and…
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Show Up & Show Out!
In this episode, we give you a full recap of Duasone’s traditional Hmong wedding! From the excitement of the big day to the challenges and surprises that came with it, we talk all about the ups and downs of planning and celebrating such an important event. We also reflect on the significance of...
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Just Two Girls Who Are a Little Annoyed
In this episode, we’re venting about all things stress-related—from the chaos of planning Duasone’s traditional Hmong wedding to the little annoyances that pile up in daily life. We dive into how sometimes all we need is someone to listen, but we’re met with unsolicited advice or opinions we…
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Energy Vampires: Navigating Fake Friends and Real Connection
In this episode, we talk about those friends who drain us—whether they’re nosey, fake, or energy suckers—and how to spot the difference between them and the friends who truly lift us up. We dive into our experiences with toxic friendships and how we’ve learned to set boundaries to protect our...
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It’s a Ramble Day!
In this episode, we’re throwing out the structure and just rambling! We talk about how we started our businesses, random thoughts on life, and pretty much everything in between. No script, no plan—just an honest, unfiltered conversation about our experiences, our challenges, and the random things...
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Get Out of Your Comfort Zone, Don’t Settle for Less, PERIOD!
In this episode, we dive into the current state of our businesses and how shifts in the economy and shopping trends are pushing us to adapt. We discuss how getting too comfortable can signal the universe that it’s time for change, and how to recognize when it’s time to pivot. Duasone shares her...
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Lifted: Inspiring Women and Uplifting Each Other
In this episode, we keep it casual as we chat about the women who inspire us the most. Harmony shares how her sister and grandmother have shaped her, while Duasone reflects on the influences of her mother and sister. We dive into how the women in our lives—whether family or friends—helped shape…
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Letting Go of Toxicity
In this episode, we dive deep into the topic of toxic relationships—whether with family, friends, or romantic partners—and the journey of learning to let go. Harmony opens up about her ongoing relationship with her mom, who has been a constant source of toxicity in her life. She talks about how...
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Grief is Personal
In this raw and honest episode, we talk about the different ways we grieve, whether it’s the loss of a relationship or a loved one. Everyone grieves differently, and there’s no right way to process it. We share our personal experiences, the ups and downs of navigating loss, and the importance of...
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Don’t Dim Your Light for Others
In this episode, we talk about public speaking and how it ties into our businesses, especially when it comes to engaging with customers. We discuss the challenge of handling rude comments from others, and how we’ve learned to realize that when people try to dim our lights, it’s not about us—it’s...
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Love, Faith, and Balance
In this episode, we start by diving into the topic of honeymoon phases in relationships—how long do they really last, and how do they evolve over time? We transition into the concept of a 50/50 relationship, discussing whether it’s realistic to expect equal effort and how to communicate openly...
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Expecting More or Less in Relationships
In this episode, we dive into not just the pressures and expectations around sex, but the broader expectations we face in relationships overall. From unspoken obligations to societal pressures, we explore how these expectations shape our interactions and influence our connection with our…
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Doing It For Yourself, Not Anyone Else
In this episode, we talk about the importance of fitness as a personal journey, not something dictated by others. We dive into how our family backgrounds, cultural influences, and social media impact the way we view health and body image. From overcoming gym insecurities to focusing on self-love...
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It’s All in Moderation
In this episode, we dive into the tricky balance between food, body image, and our relationships with both. We explore how moderation plays a key role in maintaining healthy eating habits and how restrictive diets can sometimes lead to unhealthy patterns. From managing cravings to overcoming food...
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Balancing Self Care
In this episode, we talk about the delicate balance between self-care and productivity. How do we manage our to-do lists while still taking care of ourselves mentally, physically, and emotionally? Duasone and Harmony dive into what self-care looks like for them, the importance of prioritizing it…
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Starting the New Year Right… Or Wrong?
Happy New Year!!! In this episode, we kick off the new year with a mix of resolutions, vision boards, and catching up on life. Duasone shares her 2025 vision board goals, while Harmony gets ready for her big move and celebrates turning 21 this year! We talk about our business plans for the year,...
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Sister, Sister: Part 2
In part two of our conversation with Duasone’s sister, Gowhnou, we dive even deeper into their dynamic as sisters. They reflect on their relationship over the years, sharing the challenges they’ve faced together, what they’ve learned from one another, and how they continue to support each other...
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Sister, Sister: Part 1
In this two-part episode, we’re joined by Duasone’s sister, Gowhnou! We start by diving into her first period story, including a funny mishap, and how she balances being a mom, business owner, wife, and singing artist. Plus, we explore the dynamics of working together with her spouse. Stay tuned...
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Are We the Problem?
In this episode, we’re keeping it light and random as we share some of our pettiest thoughts and vent about the little things that have been on our minds. From the frustrations of spending money on Christmas gifts for people who may not be grateful to moments of self-reflection, we’re asking...
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Sisterhood Unfiltered: Part 2
In Part Two of our conversation with Harmony’s sister, Mariah, we dive into an important and personal topic: her experience with PCOS (Polycystic Ovary Syndrome) and how it has shaped her perspective on having children. Mariah opens up about the challenges of living with PCOS, what it’s taught…
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Sisterhood Unfiltered: Part 1
In this special two-part episode, Harmony and Mariah reflect on their journey as sisters, sharing stories about growing up in a challenging household with a toxic, emotionally abusive mother. While their relationship was distant in childhood, the shared struggles they faced have created an...
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It’s Bound to Happen, So Just Breathe
In this episode, we delve into the concept of karma—what it means to us, whether we believe it’s real, and how we navigate life’s twists and turns when it feels like karma is in play. From sharing personal experiences to pondering the cosmic balance of actions and consequences, we explore if…
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Anything is Possible
In this episode, Duasone and Harmony talk about the importance of showing up for yourself in both life and business, even when things get tough. We discuss how consistency is key and that with determination, anything is possible. While we definitely do a lot of rambling in this one, it’s all…
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Unpacking Our Friendship with The Skin Deep Pt. 2
Hey Cycle Sisters, we wanted to give a quick apology for this week’s episode. We simply forgot to press record on our mics, so the sound quality isn’t what we usually aim for. We’re still sharing the good stuff, though, and we hope you can bear with us. Thanks for understanding, and we promise to...
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“…moving out, getting all the orgasms you need, and life is gonna be great!”
In Episode 20, we catch up on life and dive into some candid conversations about moving out and the new experiences that come with it. We also explore the joys of orgasms and the highs (literally) of getting high, sharing our personal stories and insights along the way. Join us for a fun and...
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The Shining
In this episode, we talk about self-confidence in a room full of women, sharing our experiences from the EmpowHER launch party and how we navigate feelings of nervousness and imposter syndrome. We also dive into some fun Halloween movie discussions, including classics like The Shining. Join us…
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Mooching and Stealing
In Episode 18, we dive into a whirlwind of random topics that touch on everyday struggles and funny mishaps. From dealing with moochers and friends who borrow (or steal) your clothes, to the ups and downs of gambling and relationship advice like “be with someone who loves you more than you love...
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Dongs
In this episode, we dive into the “make it or break it” moments that can arise when traveling with friends or significant others. We also explore the misconceptions surrounding strip clubs—how for women, visiting a male strip club can be more about fun and entertainment, while for men, a trip to…
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Feeling Anxious?
In Episode 16, titled “Feeling Anxious?”, Duasone and Harmony discuss the everyday challenges of anxiety, both in business and life. They explore how anxiety manifests, its impact on their personal and professional journeys, and share personal stories on how they navigate these feelings. Tune in…
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Copycats & Business: Friend or Foe?
In Episode 15, we dive into the world of business and discuss how friends or acquaintances may copy your ideas or business plans. Is it a form of flattery or competition? Tune in as we explore the pros and cons of being imitated in your entrepreneurial journey. If you have a first period…
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Past, Present, & Future
In Episode 14, titled Past, Present, & Future, Duasone and Harmony explore the intricate balance between our past experiences, present moments, and future aspirations. They discuss the importance of living in the now, the lessons learned from past mistakes, and how to set intentions for a...
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What It Means to Be a Girl’s Girl
In this episode, Duasone and Harmony explore the concept of being a "girl’s girl" and what it truly means to support other women. They discuss the importance of uplifting each other, navigating female friendships, and share personal experiences, reflecting on moments of betrayal and loyalty.…
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Too Soon?
In episode 12, Duasone and Harmony dive into the complexities of love and relationships. Is saying "I love you" after just a month too soon? They explore personal experiences and cultural perspectives on expressing love early. The conversation takes a fun twist as Duasone teaches Harmony some…
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About this show
Welcome to The Cycle Sisters Podcast! Join us as we celebrate the unbreakable bond of sisterhood and explore the diverse experiences of women navigating periods, business, and everything in between. Whether you're a budding entrepreneur or seeking connection, this is your safe space to laugh, learn, and grow together. So grab your favorite cup of tea, cozy up, and let's embark on this empowering journey as sisters, entrepreneurs, and champions of change. Welcome to the sisterhood!
Hosted by
Duasone and Harmony
Categories