Doing More Cardio... But Not Feeling Any Leaner

In this episode we talk about how more cardio doesn't equal more fat loss. And in fact there are so many factors that come into play you need to manage in order to lose fat and build performance! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/