The Fit For Purpose Podcast

You’re already training hardThe answer isn’t always:More trainingLess foodMore cardioMore disciplineSometimes you need to fuel better, recover better, and make things simplerMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Do you know how many Mondays you've started this year?Motivated... All in... Ready to change....And by Wednesday you're busyBy Friday you're tiredBy Saturday you've gone off trackThen Sunday night rolls around and you're telling yourself, 'Right, Monday. This time for real.'The problem isn't your motivationThe problem is you have no system to achieve success Monday to SundayToday we give you that system! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

We coach people through fat loss/ hyrox/ running races/ crossfitWe notice similar patterns when they first start due to habits they have established on their ownIn todays episode, we unpack how can prevent these happening tooMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

In todays episode we take you back...Back to where it all started for us and what made us become coach's in the first placeFrom the reason we got into fitnessTo the reason we left the corporate world to positively impact peoples lives across the world! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Can You Be Strong, Fast And Lean At The Same Time?You absolutely can, but only if you stop chasing exhaustion and start training with intention.Today we're breaking down why most people never become strong, fast and lean.It's not because it's impossible.It's because they're trying to do everything, all at once, with zero structure.It's about the relationship you've built with food, training, and your body.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

If you're training 4, 5, even 6 days a week and you feel like you're doing everything "right.Yet your body still doesn't reflect the effort... The frustrating part is, the harder you push, the harder it seems to get are we right?In today's episode, we explain why the last 5kg isn't actually about fat loss. It's about the relationship you've built with food, training, and your body.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

What if we told you the goal isn't to become better at MyFitnessPal? The goal is to become the type of person who can stay lean without needing it. Tracking calories is one of the best fat loss tools available. But if you're still relying on it years later just to maintain your physique, you've probably never built the skills that actually keep you lean...In today's episode, we unpack everything! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Have you ever felt like you're doing everything right...Eating less, training more, hitting your steps...But you're starving all day, your energy is terrible and by Friday you're ready to eat the entire kitchen?Most people think this is just part of dieting... It's not... Your body isn't broken... You're just sending your body the wrong signalsMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

If you've ever bought a meal plan, followed it perfectly for six weeks, lost some weight, then put it all back on... this episode is for you."Explain that this isn't about saying meal plans are bad.It's about understanding when they're useful and when they're actually holding you back.Set the expectation.At EMA we actually use both... But we use them for completely different reasons...Everything revealed in todays episodeMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Have you ever felt like you're training hard, ticking all the boxes, but your body still doesn't reflect the effort?You shouldn't have to choose between getting leaner and performing betterThe goal is to improve body composition while maintaining energy, recovery, strength, and performanceIn today's episode, we break down how you can! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Have you ever finished a workout, looked at your watch, seen 1,200 calories burned and thought "great I've earned that pizza tonight"Or maybe you've woken up, checked your recovery score and decided not to train because your watch told you that you're only 32% recovered.The problem is, what if your watch is wrong?Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

You do not need more discipline.In fact, for most people listening to this, discipline is probably the one thing you have plenty of.You're training 4, 5, maybe 6 times a week.You're showing up to work.You're looking after your family.You're juggling responsibilities every single day.In today's episode we lay it all out so you can stop feeling so overwhelmed with the information out there and double down on the actual things that will help you succeed long term! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Most of you probably think more effort = more resultsBut a lot of you are exhausted, sore, burnt out… and still not progressing“Training hard” and “training well” are not the same thingIn today's episode, we explain how to tell the difference and how you should train to succeed long term! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

People see the content, the clients, the transformations, the events… but they don’t always see what actually goes into building something people trust. So today we wanted to talk honestly about the biggest lessons we’ve learnt building Every Move AcademyMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Break down the 5 traits we see in the 1,300 clients we've worked with over the last 9 years who actually succeed long term with fitness, physique, performance and confidence.Not just for 6 weeks, the people who genuinely transform for life! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

In today's episode we silence the noise and break down what actually works for you in adding edge to your performance! There is a lot of noise out there with companies trying to make money off you in selling the next 'Performance Hack'Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Fat loss and fitness are not the same goal... and if you train like they are, you will stay stuck in the middle and get frustrated...In today's episode we unpack how to train and eat to achieve both! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

If you’re training for HYROX and constantly wondering, am I running too little or am I running myself into the ground, this is for youMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

In today's episode we unpack the 10 biggest mistakes we see time & time again people making when it comes to their Hyrox training and working towards their next race day! Don't be making these 10 mistakes and if you are, start applying what we mentioned to make the relevant fixes and ensure you can actually progress the way you deserve for the work you're currently putting in! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

On todays episode, we break down exactly how to train for HYROX without sacrificing the body you’ve built!Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

If you feel like you're training hard for Hyrox right now but constantly feeling tired, flat and that you are the problem... you're not the problem, your system is...All explained in todays episodeMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

If you’re running 3, 4 times a week thinking it’s helping you get lean… but your body’s not changing, this episode is gonna hitMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

If you’re training 5, 6, 7 days a week… eating ‘clean’… pushing yourself hard… and still not lean… this is for you...Because if you currently feel always tired, that you're holding body fat despite your efforts, your strength is not changing or you feel flat in the majority of sessions, it's not you that is broken... it's your system that is! Fully unpacked on today's episode with key takeaways! Hope you enjoy. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

You don’t have a motivation problem. If anything, you’ve got the opposite problem. You’re trying to do more and more and it’s actually holding you backHope you enjoy. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Today's episode is all about how to train for Hyrox and build the body that looks like you train as hard as you already are! The method is in the details around your food fuelling and recovery. Making sure you train smart and approach your eating with the right mindset! Hope you enjoy. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

In this episode we talk about how more cardio doesn't equal more fat loss. And in fact there are so many factors that come into play you need to manage in order to lose fat and build performance! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

In todays episode we unpack how to know if you’re being disciplined… or just slowly burning outSo you can therefore identify at what point does ‘pushing through’ stop being strength and start being self sabotage.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

We speak to so many of you who are struggling to fuel your body for Hyrox and achieve an athletic body. And striking the balance between the two is a constant issue. In today's episode we unpack the exact strategy you need to use to do so. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

In this episode we take you back to the beginning of our running journey and how we went from hating running to running a 60:17 Hyrox mixed doubles race. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

In todays episode, we answered questions asked by you the listeners...Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

If you’re training for a marathon but feel constantly tired, heavy legged, or stuck second guessing what you should be eating… this episode is for you.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

You can be doing all the training, but if your fuelling’s off, you’ll never perform how you shouldThis is for you if you feel like you're training hard but feeling flat, inconsistent, or stuck...Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Join our FREE Workshop January 18th - How To Finally Balance Fat Loss And Performance In 2026.”For men & women who exercise a lot, but feel like their body doesn’t reflect it.Reserve your free seat here - https://www.everymove.academy/fatlossandperformanceworkshop Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Why do you feel so disciplined in the gym, but not with your eating habits? Let’s break it down.Join our FREE Workshop January 18th - How To Finally Balance Fat Loss And Performance In 2026.”For men & women who exercise a lot, but feel like their body doesn’t reflect it.Reserve your free seat here - https://www.everymove.academy/fatlossandperformanceworkshop Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

How to Set Long-Term Goals in January (That Actually Stick)Most men & women fall off their goals by February.How to set up a long-term strategy that fuels real physical and mental transformation.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

You train 5 to 6 days a week, eat clean, track your steps, sleep decently... but the body in the mirror still doesn’t match the effort you’re putting in. In fact, you feel more drained than ever.Sound familiar? This one’s for you.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

If you are currently trying to tone up and are struggling to balance:Seeing fat loss resultsHaving energy to trainThese 5 tips will help you!Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Feel like your evening snacking is holding you back from achieving big fitness goals?In today's episode we unpack the 6 reasons exactly why it is happening and therefore how you can fix that! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Supplements aren’t magic... But when your training is dialled in and you’re pushing hard (especially in HYROX) these are our top 5 we believe that can give you a genuine edgeMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

You are consistent all week.You eat well, you hit your sessions, you feel organised.Then the weekend hits and it is like a switch flips.You have one meal off plan - ruins everything, feel overwhelmed by your social calendar. And then you say f* it and the whole weekend goes sideways.If this happens every week, you just need better structure and approach...Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

In today's episode we reveal how we took 8 minutes off our Hyrox time in 22 months and our journey from CrossFit to HyroxWe shared our biggest mistakes and our top 5 tips that's not just helped us perform to a higher level but 100's of our clients too! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

If you’ve ever said "I eat pretty healthy, but my isn't body changing..."Then this episode is for you.Because here’s the truth: eating healthy doesn’t guarantee fat loss.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

If you’ve ever trained hard, tried to eat clean, maybe even tracked your food, and still felt like fat loss was some unsolvable mystery... this episode’s for you. Most people don’t struggle with discipline, they struggle because they are confused. Breaking down 6 of the biggest lies you've been told about fat loss and what actually works instead.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Today's episode is a little different but has been a requested topic. This is a very raw and honest episode about our 5 years growing an online fitness businessMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

In this episode we speak about the impact of fasted and non fasted training to understand which is a benefit to you and how to fuel correctlyMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Today we’re breaking down whether training 6 days a week is actually helping you, or holding you back...Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Today we talk about our biggest red flags in the fitness industry and what really gets under our skin! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Today’s episode is about how to enjoy events guilt-free, without derailing your fat loss or training progress.Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

In today's episode we will unpack why the scale doesn’t always change the way you want, common reasons behind it and how to track your progress better for consistent motivation and success! Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Head over to our websitehttps://www.everymove.academy/

Aesthetic or performance goals? Can you have both?We all say we want to look good and feel good... but can you really chase a six-pack while also chasing a PB on your 5k?Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Head over to our websitehttps://www.everymove.academy/