Doing the Work - Steps to a more joyful life

I find it really interesting that we service our cars and we do regular maintenance on our computers and upgrade our phones operating system but we neglect to do the work to make us the best version of ourselves.In this episode I talk about some simple steps to do the work and develop a tool bag of resources that we can use to obtain more peace and become happier, more joyful and take control of whats right for you.Get enough sleep, eat good food, take a walk in nature, do some meditation, increase your mindfulness and go to bed thinking about what you are grateful for so you can be do and have more.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...