The Resilience Movement

What happens when other people’s expectations, stereotypes and limitations begin shaping the way you see yourself?In this episode of The Resilience Movement Podcast, Donna Moulds speaks with Danyal Diallo — comedian, TEDx speaker and author of Rising from the Rooftop  about identity, cultural expectations, failure, ambition and the courage to decide who you want to become.Danyal grew up in Sudan and Egypt before moving to Australia at eight years old. In this honest and thought-provoking conversation, he shares how stereotypes and the opinions of others influenced his early understanding of himself, and what it took to separate other people’s fears and expectations from his own direction.Donna and Danyal explore:• How stereotypes can become stories we unconsciously carry• The difference between useful advice and someone else’s limitations• Why failure does not have to be final• The role of journaling, reflection and becoming unapologetically yourself• Imposter syndrome even when the evidence of your achievement is in your hands• The importance of mentors and surrounding yourself with people who can see beyond your current circumstances• What Danyal has learned from speaking with young people in schools, juvenile detention and correctional environments• How we move from “this happened to me” to “I still get to decide what happens next”At just 24, Danyal is the youngest guest to join The Resilience Movement Podcast bringing an important generational and cultural perspective to the conversation about resilience.This episode is a reminder that our past may explain parts of our story, and other people’s expectations may influence us, but neither gets the final say on who we become.Connect with Danyal Diallo:📖 Rising from the Rooftop: https://danyaldiallo.com.au/#book🎤 Watch Danyal’s TEDx Talk: https://www.youtube.com/watch?v=YPjHWGXu_Ew🔗 Connect with Danyal: https://danyaldiallo.com.au/Connect with Donna Moulds and The Resilience Movement:🌐 Website: https://theresiliencemovement.com.au/ 🎧 Follow The Resilience Movement Podcast -https://theresiliencemovement.com.au/the-resilience-movement-podcast/ 📩 Join A Moment of Resilience newsletter through the website - https://theresiliencemovement.com.au/resources/ Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

What happens when menopause, heartbreak and a crisis of identity collide and the life you thought you were living suddenly disappears? In this episode of The Resilience Movement Podcast, Donna Moulds sits down with physiotherapist, pelvic and sexual health educator and author Lisa Fitzpatrick for a candid conversation about menopause, desire, relationships, ageing and rebuilding your sense of self. Lisa shares the deeply personal experience of her fiancé ending their nine-year relationship by text while she was already navigating the physical and emotional changes of menopause. It left her questioning far more than the relationship. Who was she now? Was she still desirable? What did ageing mean? And how do you rebuild when the version of your future you believed in suddenly no longer exists? Lisa takes us into the messy middle of that experience from feeling invisible and undesirable to travelling alone through Laos for five weeks and beginning to rediscover her own worth, independence and appetite for life. Drawing on more than three decades of professional experience in pelvic and sexual health, Lisa also challenges some of the narratives women have been taught about menopause, ageing and sexuality. Together, Donna and Lisa explore why menopause can be more than a collection of symptoms to manage. It can also become a threshold into greater authenticity, confidence, pleasure and personal power. In this conversation, you'll hear about:  Rebuilding identity after heartbreak and major life transition  Menopause, ageing and the fear of becoming invisible  Why there is no one-size-fits-all approach to navigating menopause  Sexual health, intimacy and changing desire in midlife  The conversations couples need to have as their bodies and relationships change  Radical self-care and learning to listen to your body  Why desire doesn't have an expiry date  How an ending can become the beginning of an entirely different chapter Lisa is the author of Sexy Menopause: The New Science and Soul of Midlife Desire, launching 27 October 2026. Her message is powerful: Menopause doesn't have to mark the beginning of your decline. It can become an invitation to meet the most authentic version of yourself yet. Whether you're navigating menopause yourself, supporting someone who is, rebuilding after a relationship ends, or simply standing at the edge of a new chapter in your life, this conversation is about what becomes possible when you stop treating change as the end of your story. Lisa Fitzpatrick Lisa Fitzpatrick is a physiotherapist with more than three decades of clinical experience, a pelvic and sexual health educator, keynote speaker and author of Sexy Menopause: The New Science and Soul of Midlife Desire.Pre-Order Sexy Menopause Lisa's new book, Sexy Menopause: The New Science and Soul of Midlife Desire, launches 27 October 2026. If this conversation resonated with you, continue the conversation with Lisa and explore a different perspective on menopause, desire, confidence and midlife. Pre-order your copy of Sexy Menopause today: Pre-order Sexy Menopause The Resilience Movement Podcast Real Stories. Real Growth. Real Impact. Purpose. Freedom. Impact. Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Our identity can become deeply connected to our career, job title, relationships, responsibilities and the people who depend on us.But what happens when those roles change, or when the life you've built no longer completely fits the person you've become?In this episode, I explore:• Separating who you are from what you do • Recognising the evidence of what you're truly capable of • The four stages of learning and why discomfort isn't the same as inability • Why becoming a beginner again can be challenging when you're already experienced • Three questions to help you explore who you're becoming and what you want nextYou are not starting over. You are starting from experience.🎁 Free Identity Workbook & Toolkit: Reclaim Your Identity🌐 Explore The Resilience Movement: The Resilience MovementSupport the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

There are some conversations that stay with you long after the microphone is turned off.This episode of The Resilience Movement Podcast is one of those conversations.I am incredibly grateful to welcome Coach Alesia Briggs - Executive Coach, Managing Director, advocate, and now published author of Finding the Off Switch. Together, we explore what it means to navigate life's hardest chapters with courage, grace, and an unwavering commitment to keep turning the page.Alesia openly shares her journey through serious health challenges, including a spinal cord implant, two heart attacks, and advocating for her son's health, while reflecting on how these experiences reshaped her identity, leadership, and purpose.This isn't just a conversation about resilience. It's about finding your voice when it matters most, rebuilding your identity after life changes course, and discovering that even in the most difficult seasons, there is always another page waiting to be written.A heartfelt thank you to Alesia for her honesty, vulnerability, and generosity in sharing her story. I know her words will encourage, challenge, and inspire listeners around the world.Connect with Coach Briggs🌐 Website: www.coachbriggs.com📖 Finding the Off Switch – available through her website.Connect with The Resilience Movement🌐 Website: https://theresiliencemovement.com.au🎧 If this conversation resonated with you, please follow The Resilience Movement Podcast, leave a review, and share this episode with someone who needs to hear it. Every follow, review, and share helps us reach more people who are rebuilding their identity, strengthening their resilience, and creating a life of purpose.Thank you for being part of our growing community. ❤️Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

In this powerful episode of The Resilience Movement, Donna Moulds sits down with Davis Bain, known as Chronic Pain Warrior, to discuss his deeply personal journey through post-concussion syndrome, chronic pain, mental health challenges, and the resilience required to rebuild a meaningful life.After a life-changing concussion, Davis faced uncertainty, identity loss, and some of his darkest moments. Rather than allowing adversity to define him, he chose to confront it head-on and create a new path forward. In this honest and inspiring conversation, he shares the mindset shifts, daily practices, and hard-earned lessons that have helped him move from surviving to living with purpose.Together, Donna and Davis explore:The realities of living with chronic painRebuilding identity after unexpected life changesMental health, hope, and finding reasons to keep goingThe role of family, resilience, and personal responsibilityPractical strategies for navigating adversity one day at a timeWhy acceptance is not giving up—it's the beginning of moving forwardIf you're facing challenges of your own or supporting someone who is, this conversation offers encouragement, perspective, and a reminder that resilience can be developed even in life's most difficult seasons.📖 Davis's book, Chronic Pain Warrior: Practical Help and Everyday Hope for Chronic Pain, Illness and Injury, is available on Amazon: Amazon AustraliaListener discretion: This episode includes discussion of chronic pain, concussion recovery, mental health challenges, and suicidal thoughts. Please listen with care and seek support if needed.Disclaimer: The experiences shared by Davis Bain reflect his personal lived experience and should not be considered medical, psychological, or professional advice. If you have concerns about your physical or mental health, please consult an appropriately qualified healthcare professional.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

There comes a point after adversity where survival is no longer the goal.The real question becomes:How do you rebuild yourself in a healthy, sustainable, and honest way?In this episode of The Resilience Movement, Donna Moulds explores what recovery actually looks like after prolonged stress, trauma, burnout, heartbreak, workplace toxicity, identity loss, or emotional overwhelm.This is not a conversation about “just staying positive.”It is a grounded discussion about:regulating your nervous systemrecognising survival patternsrebuilding emotional safetymeasuring your recovery honestlyrestoring routines and structureunderstanding exhaustion and hypervigilancereconnecting to purpose and future visionlearning when to rest and when to move forwardDonna also reflects on the pressure of living publicly while emotionally overwhelmed, referencing how people in the spotlight, including reality TV personalities and public figures, may need space to step away, regulate, and prioritise their wellbeing before continuing to perform for others.This episode is for anyone who feels emotionally exhausted, disconnected from themselves, or uncertain about what their next chapter looks like.Because resilience is not about becoming who you used to be.It is about becoming stable, clear, and strong enough to create what comes next.🎙 The Resilience Movement PodcastHosted by Donna MouldsSupport the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

What if your body has been trying to tell you the truth long before your mind was ready to hear it?Today's guest is Elsa Valentine founder of a neuroscience-based self-reflection app that uses video to create a dialogue between your past, present, and future self. Her path to building this technology began not in a boardroom but in breakdown twice. Once as a teenager when her nervous system said enough, and again while building a startup, ticking every wellness box on the outside while quietly collapsing on the inside.Elsa grew up with a mother who had bipolar disorder. She learned early to become invisible formless, accommodating, just not existing. What followed was a decades-long journey through somatic practice, breathwork, neuroscience-based mindfulness, and the hard work of learning to feel for a woman who once genuinely believed she had no feelings at all.In this conversation we explore what it means to stop running from what you feel and start listening. We talk about the neuroscience of emotion, the paradox of grief and freedom, and why self-compassion is not weakness it is the foundation everything else is built on.And Elsa shares a story that stopped me in my tracks the horse that arrived in her life on the very day her mother passed away.This one will stay with you.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Content Warning: This episode contains open discussion of suicide, grief, trauma, and psychological injury. Please take care of yourself first.What happens when you don't deal with pain and how it eventually forces you to.Todd "Donny" Maguire is a former Queensland undercover police officer who spent two years embedded in the state's criminal underworld as Donny Wilson, living under constant pressure, surrounded by violent criminals, and on more than one occasion genuinely believing he was about to die.What his colleagues didn't know was that behind the operation, Todd was carrying the unprocessed grief of losing his partner to suicide. Instead of stopping to deal with it, he went deeper into high-risk work. What followed was a period of self-destruction, declining mental health, and a death wish that wasn't about wanting to die by his own hand, but about wanting someone else to end the pain for him.In this raw and important conversation, Todd shares how that path unravelled, the moment that forced him to see what he'd been avoiding, and why he believes psychological injury deserves the same urgency and openness as physical injury.📖 Donny – An Undercover Cop with a Death Wish by Todd MaguireAvailable now: 🔗 Todd's website: https://toddmaguire.com.au/ 🔗 Amazon Australia: https://www.amazon.com.au/Donny-undercover-deathwish-Todd-Maguire/dp/1764384407If this episode brings something up for you, please reach out. Lifeline: 13 11 14 | Beyond Blue: 1300 22 4636Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Boundaries are often talked about as if they are simple.But in real life, boundaries can change the trajectory of your relationships, your self-respect, and the way you move through the world.In this episode of The Resilience Movement, Donna Moulds explores the reality of setting boundaries not the social media version, but the version that sometimes costs you something.Donna shares a deeply personal story about the moment she realised that continuing to tolerate certain behaviours was no longer aligned with the person she had become. What followed was a decision that changed the dynamics of several relationships and ultimately brought a level of peace she had not experienced before.This episode explores:• Why boundaries are so difficult to create when you weren’t raised with them • How patterns of behaviour slowly reveal where boundaries are needed • Why the people who benefited from your lack of boundaries often resist your new ones • The emotional cost that sometimes comes with protecting your self-respect • The unexpected peace that can follow when you stop tolerating behaviour that diminishes youDonna also shares 10 practical steps for setting boundaries and reflection questions to help you examine where boundaries may be needed in your own life.If you have ever struggled with feeling responsible for other people’s comfort while ignoring your own wellbeing, this conversation will resonate deeply.Sometimes the most powerful act of resilience is simply deciding what behaviour you will no longer accept.Reflection Questions from the Episode• Who in your life leaves you feeling respected, supported, and valued? • Where are you currently tolerating behaviour that doesn’t sit right with you? • What might change in your life if you had the courage to create a boundary there?Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Before we begin, a gentle note for listeners:This episode includes discussion of grief, loss, trauma, and sudden life-changing events. Please take care of yourself as you listen. You are always welcome to pause, come back later, or skip this episode entirely. Your well-being comes first.Today on The Resilience Movement, Donna Moulds is joined by Sheri Lux - speaker, author, creative entrepreneur, and advocate whose work sits at the intersection of grief, resilience, leadership, and healing.Following the sudden loss of her husband, Sheri’s life changed forever. In the midst of profound grief, she made a courageous decision: to keep choosing life, even when everything she knew had fallen away.This conversation is not about fixing grief or rushing healing. It is about presence. It is about courage. And it is about learning how resilience is built quietly, imperfectly, and one day at a time.Together, Donna and Sheri explore:What “choosing to live” actually looks like in the early days after devastating lossHow grief reshapes identity and what can emerge when old versions fall awayWhy trauma continues to live in families, particularly within first-responder communitiesThe role creativity plays in regulation, healing, and rebuilding meaningLeading, serving, and advocating from lived experience rather than theoryWhat it truly means to “find your fire” after everything has changedSheri also reflects on her book Finding My Fire, written as an invitation for readers to walk alongside her journey rather than observe it from a distance.If you are navigating grief, loss, or a life you didn’t choose this episode offers gentle truth, grounded wisdom, and permission to move at your own pace.As always, thank you for listening to The Resilience Movement. Please take care of yourself. 🔗 Connect with Sheri Lux:  Website: https://www.karyslayne.ca/ Website: https://www.karyslayne.ca/📘 Find Sheri’s book: Finding My Fire — available on AmazonSupport the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

In this episode of The Resilience Movement Podcast, Donna Moulds is joined by Dr. Carroll Greene, retired U.S. Air Force Colonel, triple board-certified psychologist, and one of the original architects of operational psychology within U.S. Special Operations.Over a career spanning more than four decades, Carroll worked with individuals and leaders operating in environments where psychological readiness, identity stability, and emotional regulation directly affected outcomes. As Director of Psychological Applications at the U.S. Marine Special Operations Command Training Center, he led psychological assessment, selection, and training for Marine Raiders, with individual training investments reaching up to $800,000.This conversation moves beyond motivation and performance rhetoric.Together, Donna and Carroll explore what sustains effectiveness over time, particularly when roles carry responsibility, pressure, and consequence. They examine the psychological traits that predict long-term performance, the risks of identity fusion in high-achievement environments, and the difference between resilience and endurance.Topics include:Defining resilience when performance failure is not an optionPsychological qualities that support sustained effectivenessIdentity loss during role transition and how it can be mitigatedEmotional regulation in high-demand environmentsLeadership responsibility for culture and burnoutWhat professionals under chronic pressure need to restore clarity and capacityThis episode is relevant for leaders and professionals navigating responsibility, transition, or prolonged pressure, and questioning how to perform well without sacrificing psychological stability or identity.During the conversation, Carroll referenced Resilience at Work by Salvatore Maddi and Deborah Khoshaba, and The Power of Full Engagement by Jim Loehr and Tony Schwartz.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

What does it really mean to be where your feet are not as a quote, but as a way of living?In this deeply grounded and reflective conversation, Donna is joined by Bron Watson nurse, educator, entrepreneur, and founder of The Social Coach and The Serenity Project  for a powerful exploration of presence, identity, and living fully while life is happening.This is not a conversation about illness. It’s a conversation about awareness, surrender, and serenity in real life.After navigating breast cancer and later an incurable blood cancer, Bron’s relationship with time, control, and meaning shifted profoundly. Rather than being defined by diagnosis, she chose to meet life with intention, compassion, and presence a philosophy that now underpins her work where science meets soul.Together, Donna and Bron explore:What “being where your feet are” looks like in everyday lifeHow identity evolves when life interrupts your plansThe difference between control and surrenderWhy serenity isn’t found in calm moments but built in the hard onesHow to stop waiting for “someday” and start living nowThis episode is an invitation to slow down, reconnect with yourself, and remember that life isn’t something to get through it’s something to be present for.🎧 If you’re feeling stretched, uncertain, or caught between the past and the future, this conversation will meet you exactly where you are.Connect with Bron Watson: The Social Coach | The Serenity Project Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Today is a good day.Now, I want to be really clear when I say that. That doesn’t mean every day is good. And it definitely doesn’t mean life is easy or that everything is going smoothly.What it means is this When I’m intentional, I can create a good day.I don’t wake up and immediately replay yesterday. I don’t start my morning carrying old conversations, old worries, or things I can’t change.Instead, I begin with gratitude. Not the fluffy kind. The grounding kind.Gratitude brings me back into the present moment. And from there, I move through the day consciously, not on autopilot.That means I respond instead of react. I notice my thoughts. I notice where my energy is going. And I make choices on purpose.Tomorrow is the 14th of January, and I want to pause here and ask you something.How are you doing?Not how you think you should be doing. Not how it looks on the outside.But honestly Are you on track with what you hoped this year would feel like? Or do you need to shift, adjust, or re-plan?And if you do That’s okay.So many people believe that once the year starts, the plan is locked in. That if you’ve lost momentum, or clarity, you’ve somehow failed.But resilience doesn’t work like that.Resilience allows reflection. It allows recalibration. It allows you to choose again without judgment.Sometimes progress looks like slowing down. Sometimes it looks like starting over. And sometimes it simply looks like choosing to show up differently today than you did yesterday.A good day isn’t created by circumstances. It’s created by intention.So if today needs to be a reset, let it be one. If today feels heavy, meet it with kindness. And if today feels steady, honour that too.Today is a good day. Not because everything is perfect. But because you still get to choose how you show up.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

What if the reason change hasn’t lasted… isn’t your discipline, motivation, or willpower but your mindset?In this episode, I’m joined by Jamie Elston, a mindset-led coach whose personal journey challenges everything we’ve been taught about fitness, success, and self-worth.Jamie grew up carrying the label of “the fat kid.” Years of bullying, body shame, and all-or-nothing thinking shaped how he saw himself long after the moments had passed. By 18, that internal struggle led to anorexia. Even when his body changed, the disconnection didn’t.It wasn’t until one simple sentence from a coach reframed everything that Jamie stopped chasing extremes and started building a life that actually felt sustainable.“Until fitness is part of your lifestyle, you’ll never be happy.”That moment changed not just how he trained but how he lived.In this conversation, we explore:Why motivation fades and mindset is what makes change stickHow old labels quietly dictate our choices and self-worthThe danger of all-or-nothing cycles and “starting again Monday”Why doing less (not more) often leads to better resultsWhy external success doesn’t create internal peace without inner workThe mindset shifts that genuinely set you up for a different year aheadThis episode isn’t about New Year hype, punishment, or pushing harder.It’s about alignment, self-trust, and designing change that lasts.If you’ve ever felt tired of trying, failing, and starting again this conversation will meet you where you are and show you a more compassionate way forward. 🌱🎧 Listen in and ask yourself: What story am I still living from and am I ready to rewrite it?Reach out to Jamie - https://www.facebook.com/jamie.elston.146 Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

If you don’t know where to start right now, this episode is for you.This is not a New Year’s resolution conversation.It’s not about motivation, wishful thinking, or waiting for the “right time.”This episode is for anyone navigating change whether that’s a career shift, the end of a relationship, burnout, health changes, menopause, or the quiet realisation that life looks very different to how you imagined it would by now.In this episode, we explore why planning feels so hard after significant change, and why avoiding a plan often keeps us stuck rather than protected. We redefine what a real plan actually is not a rigid schedule or perfect vision, but a clear direction supported by simple structure and meaningful deadlines.You’ll be guided through 10 practical strategies to help you create a plan that works in real life, including:How to identify the season of life you’re actually inWhy choosing one clear focus reduces overwhelmHow to define what “better” really means for youThe role of deadlines as self-trust, not pressureHow to build structure before motivationWhat to remove when energy feels lowHow to handle resistance without self-judgementWhy clarity comes from action, not before itThis episode is designed to be listened to slowly. Pause when you need to. Write things down. Then choose one small action and take it without waiting for Monday or the new year.2026 doesn’t need to be perfect. It just needs to be intentional.🎧 Listen. Reflect. Decide. Move.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Have you ever woken up one day and realised life will never be the same again? Maybe it was after a divorce, the loss of a job, a family breakdown, or just that creeping feeling that you’ve lost yourself along the way. You know something has shifted, but the question is: Where do I start? How do I find myself again?In this powerful episode of The Resilience Movement Podcast, I walk with you through the process of moving from stuck to strong. Together, we’ll explore what to do when you feel lost, how to take those very first steps, and what it really means to become the person you want to be.You’ll hear practical strategies, heartfelt stories, and tools you can use right now to:Accept that life has changed and stop fighting the “old normal.”Identify small, intentional actions that help you ground yourself.Reconnect with your future self and start living from that place today.Build momentum through consistency instead of chasing big leaps.Stay on track when distractions and old patterns try to pull you back.Handle setbacks with compassion, not self-criticism, so they strengthen you instead of break you.Celebrate growth over perfection — because progress is what truly matters.This conversation is a reminder that you don’t need to have it all figured out. Growth is not about never stumbling; it’s about learning to rise each time, stronger and clearer than before. Just like when you learned to walk as a baby — nobody doubted you’d make it, even when you fell. That same belief is what you need to hold for yourself today.If you’ve been feeling pulled in different directions, questioning your worth, or wondering if you’ll ever feel like you again, this episode will meet you exactly where you are. You’ll leave with hope, perspective, and practical steps to start rewriting your story.✨ From stuck to strong, from lost to found — you have everything within you to create the life you deserve.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Compartmentalizing & Emotional Intelligence: How to Stay on Track When Life Gets MessyEpisode Description: Ever had one of those days where one bad moment threatens to derail everything? A tough conversation before a meeting. A personal issue that bleeds into work. A challenge that sits heavy on your mind and steals your focus.In this episode, I’m diving into the art of healthy compartmentalizing — the skill of putting challenges into a “mental box” so you can stay focused on what matters most right now, and come back to deal with those challenges later. When paired with Emotional Intelligence, this becomes one of the most powerful tools for resilience, leadership, and personal growth.I share a defining chapter from my own journey — a moment when life threw me into chaos just weeks after launching a new business. With my back against the wall, bills to pay, clients to serve, and no time to fall apart, I had to dig deep and use these skills to keep moving forward.This isn’t about avoiding problems or pushing feelings down forever. It’s about managing your emotional state, protecting your focus, and giving yourself permission to show up fully — even when things are messy behind the scenes.You’ll learn: ✨ The 4 components of Emotional Intelligence and how they help you compartmentalize effectively ✨ Practical tools to keep emotions from spilling into the wrong moments ✨ Why this skill builds resilience, resourcefulness, and trust — in yourself and in others ✨ How to create boundaries, rituals, and “reset buttons” to help you shift your state quicklyWhether you’re leading a team, running a business, or navigating life’s curveballs, this episode will help you stay steady, protect your energy, and keep moving toward your goals — even in the middle of a storm.🎧 Listen now and learn how to box it, focus, and keep going.#Resilience #EmotionalIntelligence #Leadership #Focus #Mindsetmatters #theresiliencemovementSupport the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Have you ever said you want something—better health, more time, a new chapter—and then found yourself doing the exact opposite?In this episode of The Resilience Movement Podcast, Donna dives deep into the real reasons we self-sabotage—and how to stop. From emotional eating and procrastination to listening to others' doubts instead of your own truth, this is a powerful, eye-opening conversation that will help you spot the patterns keeping you stuck.We’ll unpack:Why self-sabotage is often rooted in fear and identityHow everyday language like “I’ll try” quietly holds us backThe beliefs that shape our actions and internal dialogueReal-life examples around food, productivity, and self-worthSimple steps to shift from sabotage into self-trustPlus, Donna shares thought-provoking questions to help you reflect, realign, and move forward with kindness and clarity.If you’ve ever felt like your biggest obstacle is you—this episode is for you. 💛Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

In this episode of The Resilience Movement, I’m joined by Toby Whittington – an advocate, academic, and coach whose diverse life experience has shaped his powerful work in relational wellness. With over three decades of self-employment across creative, charitable, and sustainability-focused industries, Toby’s journey took a deeply personal turn following his diagnosis with Klinefelter’s Syndrome (47 XXY). Rather than viewing this as a limitation, Toby reframed his experience into a path of self-acceptance, later embracing his identity as a proud intersex person. Today, he’s an accredited sexologist, a relationship coach, and a master’s student in counselling, using both lived and scholarly insight to guide others in forming Whole-Person Relationships. We explore: ✨ What it means to be in a Whole-Person Relationship – and why this framework is vital in today’s disconnected world ✨ How Toby’s diagnosis became a catalyst for deeper self-love, identity integration, and emotional resilience ✨ The limiting beliefs many carry around love, intimacy, and identity – and how Toby has challenged these, personally and professionally ✨ How trauma-informed coaching, academic theory, and real-world experience combine to support healing in relationships ✨ Why vulnerability is not a weakness, but a bridge to deeper connection with oneself and others ✨ Practical advice for those beginning their own journey toward relational authenticity and self-trust This conversation is rich in insight for anyone navigating personal reinvention, emotional healing, or seeking a more compassionate approach to connection. Whether you're beginning your healing journey or a seasoned practitioner looking to deepen your understanding of relational dynamics, Toby offers a grounded and integrative perspective that blends academic rigor with human warmth. 🔗 To connect with Toby or learn more about his work, you can find him at https://www.whole-person-relationships.com/ 🧡 As always, thank you for listening to The Resilience Movement. If this episode resonates with you, please leave a review and share it with someone you care about. Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

🎙️ Welcome to The Resilience Movement Podcast — I’m your host, Donna Moulds, and I’m so glad you’re here.This podcast is about more than just “getting through” tough times — it’s about rising, rebuilding, and reclaiming the life you deserve. We’re here for the deep work — not surface-level positivity or quick fixes. Because when life knocks you down, you don’t need platitudes… you need tools, truth, and people who’ve walked the path.Resilience isn’t something you either have or don’t — it’s something you build, moment by moment, choice by choice.And today, we’re leaning into a conversation that’s long overdue — a raw, honest look at men’s mental health, emotional well-being, and what it really means for a man to take the lead in his own life — not just in career or fitness or finance — but internally.And to help us unpack this, I’m joined by someone who walks this talk every day.He’s a certified coach, a straight-shooter, and someone I deeply admire for the way he holds space for men to come home to themselves — with clarity, courage, and compassion.Please welcome to The Resilience Movement, Stephen Cole — the founder of Emotional Wisdom and a powerful voice in the movement to change the way men see themselves and each other.Lets Talk Mens Wellbeing, Relationships with Steve Cole - Emotional WisdomIn this episode, we’ll explore Stephen’s personal story — what led him to coach men, and why this work matters now more than ever.We’ll talk about the silent weight many men carry — the pressure to perform, to provide, to hold it all together — and the cost of never being taught how to process, feel, or express what’s really going on beneath the surface.Stephen shares insight into the emotional barriers many men face, how he creates safety in his coaching spaces, and what it looks like when a man finally gives himself permission to be both strong and soft, capable and vulnerable.We also talk legacy — how this inner work transforms not only men’s lives, but how they show up in fatherhood, in their relationships, and in the impact they leave behind.If you’re a man who’s been pushing through, or someone who loves one — this episode is for you.Let’s dive in.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

🎙️ Episode Title: Don’t Let Your Story Keep You Small Host: Donna Moulds | The Resilience MovementHave you ever felt like your past disqualified you from becoming who you truly are? That your mistakes, your pain, your story — somehow made you less than? In this raw and reflective episode, Donna shares her personal journey through divorce, family estrangement, guilt, and the deep process of self-forgiveness.She opens up about the shame that shaped her identity and the moments that triggered a shift — including a life-changing quote from Brené Brown and learning to embrace gratitude in its simplest form.✨ Sometimes the bravest thing we can do is let go of the story that tells us we’re not enough.In this conversation, you’ll hear:Why shame and guilt can be the most debilitating emotions we carryHow generational expectations shaped Donna’s early beliefs about marriage and failureThe moment she realised healing had to start with her — not with everyone elseThe quiet power of gratitude to soften pain, even when life still feels messyWhy forgiveness — especially self-forgiveness — is not for others, but for youThis episode is a reminder that healing isn’t a straight line, and you don’t need to have it all together to begin. Your story doesn’t make you small. It makes you wise. And your voice just might be the light someone else is waiting for.💬 If this touched something in you, I’d love to hear from you. Message me, share your story, or let me know what part resonated.Until next time — keep softening where you can, and never let your story keep you small.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

🎙️ Episode: How to Stay Resilient in a Toxic WorkplaceToxic workplaces can leave you feeling drained, disrespected, and disconnected—but you don’t have to lose yourself in the chaos. In this episode, we're diving deep into what it means to stay resilient when you're surrounded by gossip, manipulation, or poor leadership. Because the truth is, your peace is worth protecting.Inspired by Michelle Obama’s words, “When they go low, we go high,” we unpack how you can rise above without falling apart. You’ll learn why toxic behavior takes such a toll on your mental and emotional health—and more importantly, how to keep your energy grounded and your values intact.✨ In this episode, we explore:What defines a toxic workplaceHow toxicity affects your mindset and self-worthWhy staying silent vs. speaking up comes with risk—and strategyHow to confide in the right people without fuelling more dramaTools to help you stay calm, focused, and aligned with your truthThis is for anyone who has ever: ✔️ Walked on eggshells at work ✔️ Felt the emotional weight of dysfunction ✔️ Been labelled for calling out poor behavior ✔️ Needed a reminder of their worth and their powerYou’ll also hear how documenting facts, setting boundaries, and choosing when not to react can actually be your greatest strength.💭 Remember: you win when you stop playing their game. You win when you choose your response with intention, not emotion. And sometimes… you win by walking away with your head held high.If this conversation resonates, I’d love to hear what part hit home for you.Want extra support? Download our eBook Navigating a Toxic Workplace to help you stay grounded while navigating a difficult workplace (link in description).👂 Listen now and reclaim your power—because your peace is not up for negotiation.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

The Mirror We Hold – Modeling Self-Love for Our Children🧡 Episode Summary:In today’s deeply personal episode, I share a moment that changed my life — the day I realised that how I was treating myself was teaching my children how to treat themselves.This one is for every mother who’s ever said:“I just want my kids to love themselves.”Because here’s the truth that hit me like a tidal wave: How could I expect them to do that… if I wasn’t showing them how?I was staying silent to keep the peace. I was overgiving. I was putting myself last. And while I thought I was being strong and loving — I was modeling self-sacrifice, not self-worth.💔 The guilt and shame I felt when that awareness landed was overwhelming. It was a level of confronting I wasn’t prepared for — and it almost crushed me.But that moment of truth? It became my turning point.In this episode, I talk about:The hidden messages we pass down to our children through our own self-worthHow I found myself in therapy, unlearning generational patternsWhy self-love is not selfish — it’s legacy workThe simple, powerful shifts I made that changed how my children see themselves (and me)If you’re a parent who’s ever questioned how to raise emotionally healthy kids — this episode is for you.It’s raw. It’s honest. It’s real-life growth.💬 I also leave you with a reflection: What are your children learning from how you treat yourself?📥 Download my free Identity Reclamation Toolkit — a simple worksheet to help you reconnect with who you are and what you want to model.You are not behind. You are not broken. And it’s never too late to start again — with love.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

🎙️ The Resilience Movement PodcastEpisode Title: Boundaries – The Lines That Set Us Free 🕒 Runtime: Approx. 35 minutesHave you ever felt like you’re always giving but never receiving? Like people take your time, your energy, even your kindness—and leave you feeling drained, overlooked, or resentful?This episode is for anyone who’s ready to stop abandoning themselves in the name of keeping the peace. 💥In this powerful conversation, we’re diving into: ✨ What healthy boundaries really are (and what they’re not) ✨ Why so many of us struggle to set them ✨ The impact of living without boundaries—emotionally, physically, and spiritually ✨ How to start setting clear, kind, and firm boundaries ✨ The transformation that happens when you finally choose YOUI also share some of my own stories—the moments when I had no boundaries and how that shaped my relationships, my work, and my self-worth… and what changed when I finally learned to draw the line. 🛑Setting boundaries isn’t about being rude—it’s about being real. And protecting your peace is never something you need to feel guilty for.💌 If this episode resonates with you, let me know what part and why. Your feedback means the world to me and helps shape the heart of this movement. 💬👇 Share your thoughts, tag me, and don’t forget to subscribe. You deserve to live a life where your voice is heard, your time is valued, and your heart is honoured. 💖Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

🌟 When You Feel Invisible 🌟This is for the woman who’s ever looked in the mirror and quietly asked… “Where did I go?” 💭For the mums, caregivers, career jugglers — the ones who’ve spent decades showing up for everyone else 👩‍👧‍👦👩‍💻 And suddenly realise... they feel unseen. 🙇‍♀️That quiet sense of invisibility can sneak in as we age. The world stops noticing. Roles shift. And you wonder where you fit in your own life. 😞✨ I’ve been there. After turning 50 — my kids were grown, my marriage ended, my career had shifted — I felt like I’d faded into the background. And I wasn’t alone. So many women feel this.💥 But here’s the truth: You’re not meant to fade. You’re allowed to take up space again. You can find yourself — and fall in love with your life all over again.Let’s talk about how. Here are 10 powerful ways to shine the light back on YOU 🔦👇1️⃣ Acknowledge the feeling — without shame. 💬 2️⃣ Reconnect with your story — journal, reflect, remember who you are. 📝 3️⃣ Move your body — walk, dance, stretch, shift your energy. 💃 4️⃣ Curate your space — update your environment to reflect the real you. 🛋️ 5️⃣ Practice mirror work — “I see you. You matter.” ❤️ 6️⃣ Try something new — say YES to what excites you. 🎨 7️⃣ Start saying NO — protect your energy. 🛑 8️⃣ Surround yourself with expanders — those who inspire you. 🌈 9️⃣ Speak your dreams out loud — give them life. 🔊 🔟 Act as if it’s already happening — and let gratitude lead the way. 🙏🌍 When I walked the Camino across Spain, I found more than my strength — I found me. That journey reminded me what’s possible when you stop shrinking and start shining again. 🌅This week, choose just ONE of these steps. Even if it feels small. Even if it feels scary. Because…💫 You deserve to be seen. 💫 You deserve to SEE yourself. 💫 You’re not too old. 💫 You’re not too late. You’re just getting started.💛 Tag a friend who needs this reminder today. Let’s rise together. You’re just getting started.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

 🎙 Welcome back to The Resilience Movement Podcast! I’m your host, Donna Moulds, and today, we’re diving into a game-changer—creating a vision for your future, even when it’s unclear. If you keep looking back, you’ll stay stuck. So, how do we design a future that excites us, even without all the answers? Let’s talk about it. 🚀 The Power of Vision Imagine setting out on a road trip with no map, GPS, or clear destination—just a vague idea of wanting something better. Stressful, right? Yet, that’s how many of us approach life! We dwell on past mistakes, regrets, and lost opportunities. But what keeps us stuck isn’t the past itself—it’s our attachment to it. The key to moving forward is designing a vision that pulls you ahead instead of letting the past weigh you down.🌟 Seeing Your Future – Even When It’s Unclear You don’t need all the details to start moving forward. Clarity comes from action, not waiting.Instead of focusing on what you don’t want, shift to what you do want.Ask: How do I want to feel? What kind of life excites me?Create a vision board, write it down, or close your eyes and visualize yourself thriving. Even if it feels distant, see it.💡 Feeling Your Future – The Emotional Blueprint Your mind responds to emotions. Thinking about your future keeps it an idea, but feeling it makes it real.Imagine waking up in that future—confident, fulfilled, financially secure. What does it feel like?The more you immerse yourself in that feeling, the more your brain believes it’s possible. And when you believe it’s possible, you start making decisions that align with that vision.🎯 Acting on Your Future – Small Steps, Big Impact Here’s where most people get stuck—they see the vision, feel the excitement, but don’t act because they’re waiting for certainty. But certainty is a myth. The only way to create your future is by taking action, even when the path isn’t clear.Start where you are, with what you have.Make decisions from where you want to be, not where you’ve been.Surround yourself with people who inspire growth.Every action, no matter how small, moves you closer to your future.🔥 Final Words – You Hold the Pen Your past is just a chapter—it’s not the whole book. You hold the pen. You decide what happens next.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

When others don’t believe in you, it’s crucial to believe in yourself more, not less. On this episode of The Resilience Movement podcast, I dive into why self-belief is the cornerstone of resilience. It’s that inner voice that whispers, “I’ve got this,” even when external voices say otherwise.People’s doubts often reflect their own fears, not your potential. Their perspective doesn’t define you; only you can do that. I’ll share actionable strategies to turn doubt into determination, such as reframing negative feedback into fuel for growth and celebrating small wins to prove your capability.Building a supportive circle of belief-builders is essential. Surround yourself with mentors, friends, and communities that uplift you. Let go of toxic relationships and lean into those who encourage and inspire. Resilience isn’t built in isolation; it thrives within a network of support.Daily practices like affirmations, journaling, and visualization can fortify self-belief. And setbacks? They’re not derailments but lessons to refine your approach. Every failure is a stepping stone toward greater strength and success.I’ll share personal stories of overcoming doubt and finding the courage to keep going, illustrating how resilience transforms adversity into triumph. Remember, your belief in yourself is your most powerful tool. When others don’t see your potential, prove it to yourself instead.If this message resonates, I’d love to hear your thoughts or stories about overcoming doubt. Connect with me on social media or through the podcast website, and don’t forget to subscribe and share this episode. Together, we can empower a world of resilient individuals. Until next time, keep believing in your limitless potential. 🌟Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

The Cost of DistractionsDistractions cost you valuable time, energy, and focus—pulling you away from your goals. Whether it's social media, toxic relationships, or unnecessary habits, they scatter your attention and delay progress.Clarify Your VisionTo overcome distractions, start with a clear vision. What are your top three goals for the next six months? Break them down into actionable steps and reflect on why they matter. A strong "why" makes it easier to stay focused.Identify Your DistractionsTake an honest look at your day. What habits, people, or tech are pulling you off course? Awareness is the first step to change.Remove DistractionsSet boundaries, control your environment, manage time effectively, and practice mindfulness. For example, limiting social media helped me reclaim hours for building my business.Sustain Your FocusRemoving distractions is ongoing. Review goals regularly, celebrate wins, and aim for progress, not perfection.This week, identify one distraction and take action to remove it. Share your progress with #ResilienceMovement. If this helped, share it with someone who could use a little focus in their life.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Creating a Vision for Your Future with Gratitude and VisualizationSegment 1: Understanding the Power of MindsetBefore we get into the "how," let’s talk about the "why." Life can throw challenges our way – setbacks, disappointments, and moments of doubt. It’s easy to fall into a negative mindset, focusing on what’s wrong or what’s missing in our lives. But here’s the truth: what you focus on expands. If you’re constantly thinking about the negative, you’re inadvertently inviting more of it into your life.Segment 2: The Transformative Practice of GratitudeGratitude isn’t just about saying "thank you" – it’s about cultivating a deep appreciation for the present moment and the abundance already in your life. When you focus on what you have rather than what you lack, you create a mindset of sufficiency and abundance. Here’s how to start:Daily Gratitude Practice: Each morning or evening, write down three things you’re grateful for. They don’t have to be monumental – it could be as simple as the warmth of your coffee or the sound of birds outside.Feel It Fully: Don’t just list your gratitudes; take a moment to feel them. Close your eyes and immerse yourself in the joy or comfort they bring.Segment 3: Creating a Vision with VisualizationNow that you’re building a foundation of gratitude, let’s talk about creating your future. Visualization is a tool that allows you to imagine your goals and dreams as if they’re already happening. Athletes, performers, and successful entrepreneurs use visualization to prime their minds for success. Here’s how you can start:Set Your Scene: Imagine Your Ideal Future: Anchor Your Emotions: Repeat Daily: Segment 4: Combining Gratitude and VisualizationHere’s where the magic happens: combine gratitude and visualization into a single practice. Start by expressing gratitude for what you already have, then transition into visualizing the future you’re creating. Segment 5: Real-Life ExamplesI share a couple of real storiesSegment 6: Taking ActionGratitude and visualization are powerful tools, but they’re most effective when paired with action. Start taking small, intentional steps toward your vision. Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

As the year comes to a close, I wanted to leave you with a message of hope and renewal—because starting over is something we all face at some point in our lives. Whether it's a new chapter by choice or one thrust upon us, rebuilding your life is possible, one step at a time.In this episode, I’ll walk you through 5 key steps to help you begin again with intention and self-compassion:1. Start with Your WellbeingBefore you can rebuild, you need to replenish. Taking care of your mental, emotional, and physical health is the foundation of starting over. Prioritize rest, nourishment, and small daily rituals to nurture yourself.2. Set Small, Achievable GoalsBig dreams are built on small, consistent steps. Break your vision into manageable pieces, and celebrate every little victory along the way. Progress is progress, no matter how small.3. Rebuild Your Support SystemWe’re not meant to do life alone. Surround yourself with people who uplift and encourage you. If your current circle isn’t enough, look for new communities that align with your values and goals.4. Reflect and RedefineAdversity gives us the chance to pause and reflect. What do you truly want moving forward? What matters most to you now? Use this time to redefine your path with clarity and intention.5. Embrace Growth and GratitudeEvery challenge carries a lesson. Embrace the growth that comes with starting over, and find gratitude for the journey—no matter how difficult it may seem.✨ Remember this: Rebuilding your life doesn’t happen overnight, and it doesn’t need to. Focus on filling your cup first, and let the rest follow naturally. One step, one day, one choice at a time—you’ve got this. 💖Thank you for joining me this year. Let’s move into 2025 together with hope, resilience, and a commitment to creating lives we love.💬 What does starting over mean to you? Let’s talk about it in the comments or share your thoughts with me.Happy New Year, and here’s to a fresh start! 🌟Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Hi, and welcome to today’s podcast! I’m so excited you’re here as we dive into a topic that so many of us can relate to: Building Personal and Professional Resilience in the Face of Burnout.Burnout has become an all-too-common experience, especially in our fast-paced world where work pressures, financial stress, and blurred boundaries between personal and professional life leave us feeling overwhelmed and exhausted.Let’s quickly look at six steps we will discuss in depth:Awareness and Acknowledgment: Recognise the signs of burnout.Set Clear Boundaries: Protect your energy and time.Prioritize Self-Care: Build habits that restore your mental and physical health.Build a Support System: Surround yourself with people who uplift and inspire you.Focus on Purpose and Progress: Reconnect with your “why” and celebrate small wins.Curate Your Environment: Create spaces—both physical and digital—that encourage growth.Resilience is a journey, not a destination. Each choice you make to prioritize your well-being strengthens your ability to handle life’s challenges.Thank you for spending this time with me today! Remember, burnout doesn’t have to define your story. You have the power to build resilience, one small step at a time.If today’s episode resonated with you, I’d love to hear your thoughts. Share your biggest takeaway or an action step you’re committing to this week. You can connect with me on social media or via email—details are in the show notes.And as we wrap up, I’ll leave you with this thought: "Resilience isn’t about avoiding life’s storms—it’s about learning to dance in the rain."Until next time, take care of yourself, and remember, you’ve got this!Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Hello, and welcome back to The Resilience Movement Podcast! I'm your host, Donna, and today, we’re diving into a topic that every coach will face at some point in their journey—how to coach yourself when you’re going through challenge and change. As coaches, we spend a lot of time supporting others, but what happens when we’re the ones in need of guidance?Today’s episode is about turning the skills we use to uplift others inward. Let’s talk about the tools, the mindset shifts, and the practical steps that can help us, as coaches, stay resilient, focused, and motivated—even during those tough moments.Segment 1: Recognizing the Need to Self-CoachSegment 2: Using Self-Coaching QuestionsSegment 4: Practical Self-Coaching TechniquesSegment 5: Embracing Support and CommunitySegment 6: Celebrating Growth and ResilienceThank you for joining me today on The Resilience Movement Podcast. Remember, coaching is as much about self-reflection and resilience as it is about guiding others. So when you’re faced with challenges, know that you have everything within you to coach yourself through.If you enjoyed today’s episode or found any of these tips helpful, please share it with a fellow coach who might need a little reminder of their own strength. Until next time, keep growing, keep learning, and remember—it’s always okay to coach yourself.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Personal development is all about investing in yourself so you can manage yourself effectively regardless of what life might bring your way. It’s a lifelong process that helps you assess your skills and qualities, consider your aims in life, and set goals in order to realize and maximize your potential.Personal development includes activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance the quality of life, and contribute to the realization of dreams and aspirations.We often think about physical exercise when it comes to building strength, but what about our mental and emotional strength? That’s where resilience comes in. It’s our ability to bounce back from setbacks, adapt well to change, and keep going in the face of adversity. And personal development plays a key role in building this resilience.Continuous learning is a crucial component of personal development. It keeps our minds sharp, opens up new possibilities, and helps us adapt to new situations. Whether it’s formal education, learning new skills, or simply reading and exploring new ideas, the pursuit of knowledge enriches our lives and strengthens our resilience.When we learn, we grow. We gain new perspectives, understand the world and ourselves better, and become more capable of handling life’s challenges. Think about the times you’ve learned something new – how did it make you feel? Empowered? Excited? Ready to take on new challenges?Actionable Takeaways:Set Goals: Identify what you want to achieve and create a plan to get there.Embrace Learning: Make a habit of learning something new every day. It could be reading, taking a course, or exploring new interests.Practice Self-Care: Take care of your physical, emotional, and mental health. Exercise, eat well, and make time for activities you enjoy.Build a Support Network: Surround yourself with supportive and positive people who can offer encouragement and advice.Stay Positive: Focus on the good things in your life and practice gratitude. Positivity can boost your resilience and overall well-being.Reflect: Regularly reflect on your experiences and what you’ve learned. This helps reinforce your growth and prepares you for future challenges.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Season #9, Episode #2Getting Unstuck in LifeEpisode Summary:In this episode, we dive into the universal experience of feeling stuck in life. Whether it's in your career, relationships, or personal growth, we explore practical strategies and insights to help you break free from stagnation and move towards a more fulfilling and dynamic life.Key Points Discussed:1.      Understanding the Feeling of Being Stuck:Recognising the signs of stagnation.Common areas where people feel stuck: career, relationships, personal goals.The emotional and mental impact of feeling stuck.2.      Identifying the Root Causes:Fear of failure or success.Lack of clarity or direction.Overwhelm and burnout.Limiting beliefs and self-doubt.3.      Strategies to Get Unstuck:Self-Reflection and Assessment: Techniques for self-reflection.Identifying passions and interests. Setting realistic and achievable goals.Breaking Down Goals: Importance of small, actionable steps. Creating a roadmap and timeline. Celebrating small wins along the way. Building a Support System: The role of mentors, coaches, and supportive peers. How to seek and accept help. Surround yourself with positive influences. 4.      Cultivating a Growth Mindset:Embracing challenges and viewing setbacks as learning opportunities.The importance of continuous learning and personal development.Techniques to foster resilience and adaptability.5.      Practical Exercises and Tools:Journaling prompts for self-discovery.Visualization and affirmations.Mindfulness and meditation practices.Actionable Takeaways:Conduct a self-assessment to pinpoint where you feel stuck.Break down your goals into smaller, manageable tasks.Seek support from mentors or a supportive community.Cultivate a mindset that embraces growth and learning.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

It's that time of year, you know, that time where if you were fortunate to have a break then you at some point will be returning to work, your job, your business your passion hopefully.If you are already back at work and hating it, this message is for you.There are some really simple strategies to help you get ready to return to work or your business without feeling dread.One of the ways is to be sure you have enough rest, and you can feel like you have recharged. I don’t know about you but I reached the end of the year exhausted, fatigued from stress and really need a break, in fact day one of my 2-week break, I got sick, so sick that I couldn’t do anything, this wasn’t a coincidence I can assure you, I probably knew unconsciously that I was going to crash and burn and if I didn’t I would have kept pushing through.2023 was full of amazing opportunities, and great achievements for all and it was also one of the hardest years of my career that I had experienced in some time. You see I had a plan, it was a great plan that would change lives, not only my team's but our client's lives and ensure they can build a better future.  By December I knew I needed a break so I could come back to work fresh and achieve all the plans we have made back in 2023 for 2024/2025.Those of you that have a job and spend every day at work hating it, get a grip, or should I say a new job, you aren’t stuck so stop spending 40 hours a week doing something you hate. If that’s where you are going to stay, then start getting grateful for what you have and so on a daily basis.I am grateful for my job as it …..fill in the blanksEven if you think you hate your job there is always things to be grateful for.Book picks for the month·         Build the life you want – Arthur Brookes and Oprah Winfrey·         Think again – Adam GrantFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self-love and self-worth creating more trust and belief in yourself to thrive in life, let’s face it you only have 1 life make it magical.Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you won’t pay more, however, I may receive a commission that enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate your awesomeness, thanks for listening.Thank you so much for your support and understanding! I am so very grateful for your support.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Season #8, Episode #5Ladies, It’s your future! Why is there an increase in homelessness for women over the age of 45? Maybe because we didn’t think divorce or separation was possible however, there is a considerable increase in women and children facing homelessness and poverty due to the family breakdown, or a death in the family. The reality is when I was raising children and looking after the home, I wasn’t thinking about my financial future or my career path, I was raising babies.Between 2011-2021 there was an increase of 40% for women facing homelessness and poverty. No matter how young you are or even if you are in your 40’s start thinking about your financial future its never too late. Some of the statshttps://www.aihw.gov.au/reports/australias-welfare/homelessness-and-homelessness-services https://www.womeninsuper.com.au/content/australias-housing-crisis-needs-national-leadership-with-spike-in-women-becoming-homeless/gjktp7 Book picks for the month·         Build the life you want – Arthur Brookes and Oprah Winfrey·         Think again – Adam Grant·         The Barefoot investor – Scott Pape https://www.barefootinvestor.com/ Follow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self-love and self-worth creating more trust and belief in yourself to thrive in life, let’s face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you won’t pay more, however I may receive a commission that enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate your awesomeness, thanks for listening.Thank you so much for your support and understanding! I am so very grateful for your support. Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Season #8, Episode #4A Time to reflectAs we bring 2023 to an end and we move into 2024, now is a great time to reflect, in this episode I share some tips to use and reflect on the year that has been and what you want for 2024FamilyWork/BusinessSpirituallyFriendsFor goodness' sake don’t set New Year's resolutions, some last 7 days but rarely do they last till 30th January. Set intentions and plan what you desire, take action!Book picks for the month·         Build the life you want – Arthur Brookes and Oprah Winfrey·         Think again – Adam Grant·         Start with Why – Simon SenekFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you won’t pay more, however I may receive a commission that enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Season #8, Episode #3Menopause, I can see the light.This podcast is in no way advice for what you should do, I am not a medical doctor nor any kind of specialist in menopause, this is only my journey and I want to share hoping you may feel less alone in this journey.  These 2 years of menopause have been horrendous to say the least, from moments of rage, to being in tears in a corporate meeting, I felt like a crazy person. Anxiety hitting me like never before and bouts of such severe depression I wanted to drive my car off the road.After much deliberation and trying everything possible, I have started on estradiol and progesterone, and I feel like a normal person again only after 16 days on the new regime. Now the tablet is the solution it's not a quick fix, it's still up to me to eat well, sleep well, and don’t drink alcohol or if you do it's minimal and only occasionally. I take more vitamins than I thought possible and take magnesium daily.I feel like a walking health food shop, I feel joy again, and I am laughing again (always at myself) and I am pretty certain my family feel like they can breathe around me again. It was truly awful for them just as it was for me.Book picks for the month·         The Galveston Diet – Dr Mary Claire Haver·         Start with Why – Simon SenekFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you won’t pay more, however I may receive a commission that enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Season #8, Episode #2How journal writing has changed my life.I have been writing in my journals for a long time, however it has changed of late and I want to share with you what’s changed and how this will bring my children some joy after I leave this earth.Whilst reading these journal pages will sometimes be hard for them I am writing letters to them which I hope bring some laughter and not just tears.20/05/2023 – Gratitude (an excerpt from my Journal)I am deeply grateful I have all my bits and don’t pee myself when I cough or sneeze…I am deeply grateful that this week my hormones feel more balanced and I don’t feel like punching everyone in the face.The year of menopause will bring them to tears with laughter but also give them some insight into why I seemed crazy at times and sad on other days.I hope you enjoy this podcast, more importantly I hope you start to journal.Book picks for the month·         Start with Why – Simon Senek·         An Ordinary Day – Leigh SalesFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you won’t pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Episode NotesSeason #8, Episode #1A crisis to move through and to move on from. The housing crisis is in our faces, its everywhere, on social media in the news and hitting everyday Australians and they are suffering. Its not until you are faced with this crisis do you realise there are others less informed on how to represent themselves and fight for what’s right.In this podcast I share my story and help you understand how to take back some of the control that you can and let go of what you have no control over. Mostly that is other peoples behaviours.If you are facing being unfairly evicted seek free legal advice and don’t go though this alone.Book picks for the month·         Start with Why – Simon Senek·         An Ordinary Day – Leigh SalesFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you won’t pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Episode NotesSeason #7, Episode #5 Culture of Happiness Australia and my wonderful guest today is Tejas Lakhani, the founder of  Culture of Happiness.Our conversation of what it means to be happy, what happiness is and how this can be found within, you can share happiness with the world. His mission is to spread happiness to the last person standing and some of his sage advice like “Identify yourself not your profession” is just wonderful to hear.He shares…..At a story about a Café in Kathmandu in Nepal, I saw a very wonderful piece of writing from John Lennon about his school project and he wanted to just be happy.So much in this wonderful authentic conversation, thank you for listening.Book picks for the month·         Atlas of the Heart – Brene Brown·         The Arc of Love – Esther PerelFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Season 7, Episode 4Are you going into Peri Menopause or have you hit Menopause, do you feel crazy, have symptoms you can't explain….me too!In this podcast I have the lovely Fiona Frame sharing her journey and perspective of moving into Menopause.We want to be open and vulnerable and share some of what is happening to our bodies and mind that we can share so you know you are not alone and everyone is different.Talking about how we can feel feel ripped off and some of us relieved that we have reached Menopause. I will talk about being at my wits end with what to do, so experimenting with what works and what doesn’t work is all I can do.Whilst this is really about women, the men in our lives can learn about what its like for us to experience and maybe that will just shed a bit of light and help our loved one's be patient and understanding as we move through this stage of life.Book picks for the month·         Atlas of the Heart – Brene Brown·         The Arc of Love – Esther PerelFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Episode NotesSeason #7, Episode #3What the F&%@ is happening to my body?Are you going into Peri Menopause or Menopause, do you feel crazy, have symptoms you can't explain….me too!In this podcast I want to be open and vulnerable and share some of what is happening to my body and mind that I can’t explain. I feel ripped off and I am at times at my wits end with what to do, so experimenting with what works and what doesn’t work is all I can do.At 52 I am just at the beginning of my second act (as Jane Fonda calls it) it needs to be better than this.Remember we are all resilient beyond what we contemplate is possible, so never give up on you.Book picks for the month·         Atomic habits – James Clear·         The Arc of Love – Esther PerelFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Season #7, Episode #2Dump it in your journalIn this podcast I want to share the benefits of starting a journal and how this can help you get out of your head and write stuff down, all the yucky stuff you want to say but maybe cant. Write letters to those that hurt you and would never respect you enough to list, I hope this is helpful in building resilience.Remember we are all resilient beyond what we contemplate is possible.Book picks for the month·         Set Boundaries, find peace – Nedra Glover Tawwab·         The Arc of Love – Esther PerelFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Season #7, Episode #1Self Discovery Occurs in Stillness – Donna MouldsSo excited to start off 2022 and I want to share some of what I do to kick of the year on the right foot. Journaling can be very therapeutic and can help get the crap out of your head and onto the pages where you can decipher what’s happening. The only way to truly reflect and find what is inside is to be alone and still long enough to think about what you really want this one life to look like.I start with reflections on what has gone, not wallowing, simply reflection, I then move into what I am truly grateful for especially looking at the year that has gone what am I most grateful for and I know for some it will be that I am grateful this year is over, and that’s perfect for you.I then start writing my intentions for the up coming year in all aspects of my life, career, family, relationships, all if it. I build a clear picture of my intention so I can cement that and stay on track especially in challenging times.I then look to my future and plan this out and stay aligned to my values.Remember we are all resilient beyond what we contemplate is possible.Book picks for the month·         Set Boundaries, find peace – Nedra Glover Tawwab·         The Arc of Love – Esther PerelFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/Website: www.theresiliencemovement.com.au Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

You may be curious about the title, however I want to remind you that we have stepped through a lot over the past 2 years and 2022 is just around the corner, so its time to step though with a plan. We all know plans aren't always set in stone but that doesn't mean we should make big plans.We know from the research that news years resolutions don't work, so STOP IT! It has been proven they don't last more than 7 days in most cases, however goals/plans with a timeline and actions steps do work and also keep you focused. Here are my tips on how you can start the year with a plan you can make come to fruition.ReflectionHow was the year that has passed?What can you learn from?What are you happy with?What do you want to change?RechargeTime outSelf careLaughter/Fun/familyResetWhat do you want for your life in the future?What do you want for your family?What do you want for your business/careerPlanTake the time to dream about what you want life to look like, feel like.Set some goals with clear timelines and milestones that provide evidence of your progress toward what you want.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Right now here in Australia we are going through another lock down and its easy to get caught up in the crazy negative spiral, however I want you to think about what you can control and how you can fill your own cup to stay in a better frame of mind."Freedom is of the mind" is something Archie Williams said when he was asked how he survived being locked away, incarcerated for 37 years of his life, falsely accused of a crime he didn't commit. he used music to see light in the darknessIn this podcast I want to remind you of what you can control, the choices you can still make regardless of what other people are doing and decisions that are being made and are directly impacting you and your loved one's. I want you to think about how you can take care of your own mental health, fill your own cup and how you can still be grateful for those little things that can make a big difference.My hope is that you will see light in the darkness.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Well it's been a while and I wasn't in hiding I swear, I was taking on a new challenge and loving it. I needed some time to settle in and get myself set up, but I am back podcasting and will bring some great new content to share.Thank you for hanging in there with me and sharing my podcasts.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Episode NotesSeason #6, Episode #2We Overcome Anything – Reece AndersonSo excited to start off 2021 and our special guest is Reece Anderson who shares his journey of 20 years of anxiety, depression, debilitating tics and contemplating suicide. With life spiraling out of control Reece had ignored all the signs that he had some major work to do. Reece shares how finding a Doctor who understood him and wanted to help shows him how to develop the tools and holistic strategies that worked for him. Reece shares how taking responsibility for his life and starting on a long journey to recovery and creating his best life, a better way to live. These strategies are not without setbacks and challenges along the way, however they certainly have enabled Reece to take back his life and now help others Overcome Anything.If you would like to follow his powerful work https://www.facebook.com/groups/Weovercomeanything Remember we are all resilient beyond what we contemplate is possible.Book picks for the month·         Dare to Lead – Brene Brown·         The Tapping Solution – Nick OrtnerFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/Website: www.theresiliencemovement.com.au AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

Episode NotesSeason #6, Episode #1How to Create a Powerful Vision BoardCreating a Vision Board is a powerful way to design the year and life you desire, in this podcast I’m going to share with you how you put together your own vision board and how you can do this with your family to get everyone working towards the bigger picture.Regardless of your external environment you can create the life you desire and a vision board is a way to keep you focused and aligned with what you do want. Most people can tell you what they don’t want not what they do want and a Vision Board can really enhance you achieving what you desire.Book picks for the month·         Dare to Lead – Brene Brown·         The Tapping Solution – Nick OrtnerFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/Website: www.theresiliencemovement.com.au AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...