Dokter longevity: Zo lang & gelukkig mogelijk leven

What this episode covers

Als we op dezelfde weg blijven voortgaan, zal onze gezondheid aanzienlijk verslechteren in de komende jaren. Het is van cruciaal belang dat we meer bewust worden van ons lichaam en hoe we ermee omgaan. Daarom hebben we Dr. Alexander Rakic uitgenodigd, die een diepgaande interesse heeft in fitness. Tijdens de podcast heb ik ontdekt hoe alarmerend de staat van onze gezondheid eigenlijk is en hoe we door middel van de juiste kennis aan onze gezondheid kunnen werken. Ik hoop dat jij net zoveel inzicht krijgt in het menselijk lichaam tijdens deze podcast als ik heb gekregen! 💙Downoad de Sportpoeder app om op de hoogte zijn van de beste kortingen en codes 👇✅ App Store: https://apps.apple.com/nl/app/sportpoeder/id1663636956✅ Google Playstore: https://play.google.com/store/apps/details?id=nl.gosocialfit.sportpoederTimestamps0:00 - Introductie2:50 - Gezondheid voordelen sporten6:42 - Achtergrond doktor10:15 - Oorzaken ziektes22:30 - Alles over obesitas31:15 - Vetpercentage38:55 - Gezondheid in Nederland45:43 - Het Jojo effect51:30 - Preventie & inlichting1:01:00 - Eiwitrijk voedsel1:04:30 - Intermitting fasting1:15:21 - Te veel sporten gezond?1:19:30 - Afsluitende tips

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Frequently Asked Questions

How long is this episode of TUSSEN DE SET?

This episode is 1 hour and 21 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on September 11, 2023.

What is this episode about?

Als we op dezelfde weg blijven voortgaan, zal onze gezondheid aanzienlijk verslechteren in de komende jaren. Het is van cruciaal belang dat we meer bewust worden van ons lichaam en hoe we ermee omgaan. Daarom hebben we Dr. Alexander Rakic...

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