Dokter Tijs Verdegaal over testosteron optimalisatie: nat...

What this episode covers

⇨ Win gratis supplementen in de Sportpoeder App: https://sportpoeder.nl/ 📈 Gratis Trainingsschema gemaakt door Red (Download de app): https://sportpoeder.nl/ 💙 Welkom bij een nieuwe aflevering van de Sportpoeder Podcast! In deze aflevering bespreken we alles over testosteron: wat het is, welke rol het speelt bij mannen (en vrouwen), en hoe je het op natuurlijke wijze kunt optimaliseren. Samen met Tijs Verdegaal, mede-eigenaar van de Android Health Clinic, duiken we dieper in de invloed van leefstijl op testosteron, zoals de rol van slaap, voeding, training en stressmanagement. Ook bespreken we veelgemaakte fouten die je testosteron kunnen verlagen en geven we handige tips voor een gezonde leefstijl. Gast: Tijs Verdegaal van https://www.instagram.com/androidhealthclinic/💪 Succesvol aan de slag in de sportschool aan de hand van expertise? ▪️ Download het gratis trainingsschema in de app https://sportpoeder.nl/ ▪️ Onze favoriete supplementen bedrijven met speciale deals: https://sportpoeder.nl/kortingscodes/ ▪️ Meer video's zien? Bulken met Red: https://www.youtube.com/watch?v=SgN6jiS8-do&t=884s ▪️ Connect ons op Instagram: https://www.instagram.com/sportpoeder/ 📲 Volg ons via deze platformen voor nog meer content: ▪️ Instagram: https://www.instagram.com/sportpoeder/ ▪️ YouTube: https://Abonneer.oia.bio/Sportpoeder ▪️ Website: https://sportpoeder.nl/ ▪️ TikTok: https://www.tiktok.com/@sportpoeder ⏰ Timestamps 00:00 - Intro 01:07 - Wat is testosteron? 02:17 - Hoe wordt testosteron aangemaakt? 03:57 - Normale testosteronwaarden 05:42 - Testosteron en mentale gesteldheid 08:18 - Testosteron therapie en leefstijl 13:03 - Voeding, slaap, en training voor testosteron 17:31 - Slaap en slaaphygiëne 22:05 - Voeding en vetten voor testosteron 28:06 - Calorietekort en bulken 32:18 - Te veel krachttraining en testosteron 35:37 - Supplementen voor slaap en testosteron 39:09 - Testosteron boosters: feit of fabel? 41:10 - Stressmanagement en testosteron 43:12 - Afsluiting

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How long is this episode of TUSSEN DE SET?

This episode is 43 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on October 21, 2024.

What is this episode about?

⇨ Win gratis supplementen in de Sportpoeder App: https://sportpoeder.nl/ 📈 Gratis Trainingsschema gemaakt door Red (Download de app): https://sportpoeder.nl/ 💙 Welkom bij een nieuwe aflevering van de Sportpoeder Podcast! In deze aflevering...

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