Doktor slaap: Alles wat je moet weten over slaap

What this episode covers

In deze podcast hebben we Dr. Slaap te gast, een expert op het gebied van slaap. Met zijn medische achtergrond kan hij ons alles vertellen wat we moeten weten. Na het beluisteren van deze aflevering ben je volledig op de hoogte van een stappenplan om je slaap te verbeteren! 💙Download de Sportpoeder app om op de hoogte zijn van de beste kortingen en codes 👇✅ App Store: https://apps.apple.com/nl/app/sportpoeder/id1663636956✅ Google Playstore: https://play.google.com/store/apps/details?id=nl.gosocialfit.sportpoederTimestamps Doktor slaap0:00 - Introductie2:44 - Type slaap6:00 - Duur van slaap12:50 - Oorzaken slechte slaap19:00 - Mythes over slaap24:50 - Slapeloosheid30:10 - Supplementen & lichten40:30 - Stappenplan voor betere slaap

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Frequently Asked Questions

How long is this episode of TUSSEN DE SET?

This episode is 57 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on September 25, 2023.

What is this episode about?

In deze podcast hebben we Dr. Slaap te gast, een expert op het gebied van slaap. Met zijn medische achtergrond kan hij ons alles vertellen wat we moeten weten. Na het beluisteren van deze aflevering ben je volledig op de hoogte van een stappenplan...

Can I download this TUSSEN DE SET episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.