Dominique Antiglio - A Revolutionary Approach to Pregnancy, Childbirth and Beyond

Send us Fan MailDominique Antiglio is best known for bringing Sophrology — a mind-body relaxation and mental preparation method popular in parts of Europe — to English-speaking audiences. Her work around pregnancy and childbirth focuses on helping women feel calmer, more confident, and emotionally prepared through breathing, visualization, relaxation, and body-awareness techniques. Her approach is often described as a “revolutionary” alternative to purely medicalized birth preparation because it combines:structured breathing techniquesguided visualizationgentle movementstress and anxiety managementemotional resilience trainingpreparation for labour and early parenthoodRather than focusing only on the mechanics of childbirth, Antiglio emphasizes the connection between mental state, nervous-system regulation, and physical experience during pregnancy and labour.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk