The Project Baby Podcast

Send us Fan MailDominique Antiglio is best known for bringing Sophrology — a mind-body relaxation and mental preparation method popular in parts of Europe — to English-speaking audiences. Her work around pregnancy and childbirth focuses on helping women feel calmer, more confident, and emotionally prepared through breathing, visualization, relaxation, and body-awareness techniques. Her approach is often described as a “revolutionary” alternative to purely medicalized birth preparation because it combines:structured breathing techniquesguided visualizationgentle movementstress and anxiety managementemotional resilience trainingpreparation for labour and early parenthoodRather than focusing only on the mechanics of childbirth, Antiglio emphasizes the connection between mental state, nervous-system regulation, and physical experience during pregnancy and labour.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailWelcome to The Project Baby Podcast, the show where we dive deep into the minds behind the stories that captivate our imaginations. Today, we have a very special guest: the incredible Ilona Andrews, the bestselling author duo who brings us the spellbinding Sleeping Stars. Known for weaving rich worlds, unforgettable characters, and heart-pounding adventures, Ilona has captured the hearts of readers worldwide.Whether you’re a longtime fan or just discovering their work, you’re in for an insider’s look at the creative process, the inspiration behind Sleeping Stars, and what it takes to build stories that linger long after the last page. So settle in, because this conversation is going to be out of this world!Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailIn this episode of the Project Baby Podcast, host Natasha Hewett is joined by child and educational psychologist Dr Katie Barge to explore the emotional world of babies and parents.Dr Barge shares her journey from working in educational psychology to specialising in perinatal mental health, offering insight into how early relationships shape a child’s developing brain. Drawing on both professional expertise and personal experience, she discusses the importance of emotional connection, regulation, and attachment in the early years.The conversation introduces her “Nurture System” approach, focusing on how parents can support their baby’s wellbeing while also caring for their own mental health. Together, they unpack the impact of anxiety, the realities of early parenthood, and practical ways to build strong, secure bonds from the very beginning.This episode is a must-listen for parents, carers, and anyone interested in baby development, emotional wellbeing, and the power of connection in the earliest stages of life.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailIn this episode of Project Baby Podcast, we’re joined by educational psychologist Dr. Katie Barge, who shares her journey from assessing children for dyslexia to specialising in emotional wellbeing for mums and babies.After the birth of her first child, Dr. Katie found herself drawn into what she describes as a “total nurture zone,” shifting her focus toward what truly matters—helping children and parents regulate their emotions and build strong mental health foundations from the very beginning.Drawing from her own experience with perinatal mental health challenges during pregnancy, she speaks openly about the importance of supporting both mums and babies, highlighting how closely their emotional wellbeing is connected.Dr. Katie also introduces her Nurture System, an approach designed to bring families back into balance through simple, nurturing practices. She explains how anxiety can be gently reduced by focusing on connection, regulation, and emotional support.This episode offers a compassionate and insightful look at baby brain development, early attachment, and how nurturing relationships can shape lifelong mental health.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailMini First Aid joins The Project Baby Podcast for an informative and reassuring conversation about keeping your children safe when accidents happen.From everyday bumps and burns to more serious situations, the episode focuses on practical advice, building confidence, and knowing how to respond calmly in those unexpected moments. It’s all about giving parents the knowledge and tools to act quickly and keep their little ones safe when it matters most.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailCat Sims joins The Project Baby Podcast for an honest and powerful conversation about the realities of motherhood and addiction. She opens up about the challenges many women face behind closed doors — balancing parenting with personal struggles, breaking stigma, and finding strength in vulnerability.The episode dives into real-life experiences, offering support, understanding, and reassurance that no one is alone in their journey. It’s a raw and important discussion that highlights both the hardships and resilience that come with motherhood.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailIn this thoughtful and practical episode, we sit down with the founders of Folk & Thread to talk about what safe sleep really means for modern families. With so much conflicting advice online, this conversation cuts through the noise and brings clarity, confidence, and calm to bedtime routines.We explore the science behind safe infant sleep, including current guidelines from pediatric experts, and discuss how thoughtfully designed sleepwear can support safer sleep environments. The team shares how Folk & Thread approaches fabric selection, breathability, temperature regulation, and ethical production — all while keeping comfort at the center.You’ll also hear practical tips for:Creating a safe sleep setup at homeUnderstanding TOG ratings and seasonal layeringReducing common sleep risksSupporting better rest for both babies and parentsWhether you're preparing for your first baby or refining your routine with your third, this episode offers reassurance, expert-backed guidance, and a refreshing perspective on safer, simpler sleep.Tune in for an empowering conversation that helps you feel informed, supported, and ready to make sleep safe.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailJoin baby-naming expert SJ Strum and the Enchanted Nanny as they guide parents through the joyful (and sometimes overwhelming) journey of choosing the perfect baby name. One name at a time, they share expertise, inspiration, and a little magic.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailSupport the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailProject Baby Podcast: Real Fitness for Real Mums is your go-to space for honest conversations about movement, strength, and motherhood—before, during, and after having a baby.Hosted by Sarah from Campus London Mums Fitness, this podcast is designed for real mums living real lives. Sarah shares practical, safe, and realistic fitness advice alongside encouragement, mindset shifts, and expert insight to help mums feel strong, confident, and supported at every stage of their journey.From postnatal recovery and mum-friendly workouts to balancing fitness with family, campus life, and busy schedules, Project Baby Podcast cuts through the noise and focuses on what actually works for mums.No pressure. No perfection.Just real fitness for real mums.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailIn this episode, we’re joined by Jenni Dunman, CEO of Daisy First Aid, to talk honestly about what it’s really like to run a business while being a parent. Jenni shares her journey of building a purpose-led company, the challenges of balancing family life with leadership, and why having the right team is essential for both business growth and personal wellbeing.We dive into the realities parents face when juggling ambition and family, how Daisy First Aid was built to support families, and the lessons Jenni has learned along the way about resilience, teamwork, and staying true to your values. A must-listen for parents who are building businesses, dreaming big, or simply trying to make it all work.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailThis week, we’re joined by the team behind RWL, creators of the pregnancy and postnatal fitness platform Results with Baby. We talk all things fitness during pregnancy and after birth — from training safely and confidently, to rebuilding strength postnatally and navigating movement as you step into mum life.With a passion for empowering women and filling a huge gap in the fitness industry, RWL share expert insight, practical advice, and reassurance for anyone navigating pregnancy or the postnatal journey.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailThe Enchanted Nanny and Natasha, host of The Project Baby Podcast, come together to share the magic behind creating meaningful family traditions. From everyday rituals to special moments that last a lifetime, they “tell all” about how families can build connection, memories, and joy. This podcast blends warmth, wisdom, and a little enchantment to inspire families to start traditions of their own.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailBecoming a dad is exciting — and terrifying — and most men have no idea what to expect. Gordon from Mantenatal is your honest guide through the whole journey: the surprises, the emotions, the practical tips, and the things no one tells you.Join Gordon as he talks to dads, midwives, and everyday partners about what really happens during pregnancy and birth, and how men can actually show up and be ready.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailBirth Talks with Midwife Pip is your safe, honest space to learn about pregnancy, birth, and life with a newborn. Each episode, Midwife Pip shares real-world guidance, evidence-based insights, and calm reassurance to help you feel informed, confident, and empowered—wherever you are in your journey. From early pregnancy to the fourth trimester, we talk about it all.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailIt’s Christmas time, and The Enchanted Nanny is chatting all things toys! From nostalgic favourites to exciting new holiday releases, this episode is packed with festive fun, toy talk, and Christmas cheer. Perfect for parents, caregivers, and anyone who loves a little holiday magic.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailIt’s Christmas time, and The Enchanted Nanny is chatting all things toys! From nostalgic favourites to exciting new holiday releases, this episode is packed with festive fun, toy talk, and Christmas cheer. Perfect for parents, caregivers, and anyone who loves a little holiday magic.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailFatherhood isn’t always the picture-perfect story we imagine — it’s raw, messy, beautiful, and deeply transformative. In this episode of The Project Baby Podcast, we dive into the realities of becoming a first-time dad: identity shifts, emotional struggles, relationship changes, and the joy of watching new life unfold. It’s a vulnerable, honest look at what it really means to grow into the role of “Dad.”Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailBirth Prep 101: How to Feel Confident and Ready for Labour with My Expert Midwife CharlotteIn this episode of the Project Baby Podcast, we’re joined by expert midwife Charlotte to guide you through the real birth prep every parent needs. It’s easy to get caught up in planning for baby’s arrival — but what about preparing for the birth itself?This episode is your go-to guide for those final weeks before labour. We’ll help you feel truly ready — not just to bring baby home, but to confidently navigate your birth experience with knowledge, calm, and support.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailWelcome to the Project Baby Podcast — your go-to space for real talk on pregnancy, birth, and everything that comes after.Today’s episode is "Beyond The Bump", and we’re diving deep into the raw, beautiful, and often overlooked realities of postpartum and matrescence — the transformation into motherhood.We’re joined by the incredible team from Life Postpartum, who are on a mission to support new parents as they navigate life after birth — physically, emotionally, and mentally.Whether you're a new mum, a soon-to-be parent, or someone supporting one, this conversation is one you don’t want to miss.So grab a cup of tea, take a deep breath, and let’s talk life beyond the bump.Find out more about Life Postpartum here :- https://www.lifepostpartum.com/our-story/Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailWelcome back to The Project Baby Podcast — a space where we speak honestly, openly, and tenderly about the journey to parenthood in all its forms.In today’s deeply moving episode, we’re joined by Emily, lovingly known as Emily Rosie and Dexter’s Mummy. Emily shares the heart-wrenching story of losing her baby boy, Dexter, who was stillborn at 38 weeks due to a fatal condition called anencephaly.What makes Emily’s story profoundly unique is the 10 beautiful days she was able to spend at home with her son after his birth — holding him, creating memories, and giving him the love every baby deserves.This episode is about grief, but also about love, connection, and the strength of a mother’s bond — even in loss. Emily’s courage in sharing her experience brings light to a subject too often kept in the shadows.So whether you’re a parent, a bereaved family member, or someone seeking to understand baby loss with more compassion — we invite you to listen in, with an open heart.Let’s begin.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailIn this heartfelt episode, we open up an important conversation around baby loss — a topic often shrouded in silence and stigma. Joined by a representative from Tommy’s, the UK’s leading pregnancy charity, we explore the emotional realities of miscarriage, stillbirth, and premature birth. Together, we shed light on the powerful work Tommy’s is doing to support families, fund life-saving research, and improve care pathways to help more parents bring home healthy babies. Whether you’ve experienced loss yourself, or want to better understand how to support others, this episode offers space for reflection, empathy, and, above all, hope.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailThis week, we're diving into one of the biggest challenges for new parents: sleep. From night feeds to sleep regressions, we’re unpacking it all — and revealing the real secrets to getting a good night's sleep with a baby.Joining us is sleep expert Heidi Skudder, who shares practical tips, myth-busting advice, and her honest take on what sleep really looks like in those early months. Whether you're a new parent or just looking for better sleep strategies, this episode is for you.Let’s get into it! 💤✨Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailBabywearing isn't just a convenient way to get around — it's a powerful tool for bonding, soothing, and supporting your baby’s development. In this episode, we're joined by Vern from Carifit, who shares expert tips on how to carry your baby safely and correctly.Whether you're a new parent or just curious about the benefits of babywearing, tune in to discover how this simple practice can transform your parenting journey.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailProject Baby Podcast sits down with Danielle, The Enchanted Nanny, for a heartfelt conversation about all things parenthood. From the realities of young motherhood to the importance of building your village — even when it doesn’t look the way you expected — Danielle shares her honest journey. Hear how becoming a mother at just 20 years old transformed her life and shaped the way she supports other parents today.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send us Fan MailThe Project Baby Podcast  Series 1, Episode 1Title: The Right Way To Wean With Lucy UptonIn this episode, hosts Natasha Hewett  chat with Lucy Upton, a paediatric dietitian and feeding therapist. They delve into key topics such as:Can we ever prevent allergies The "right" way to wean The importance of variety in a baby’s diet Balancing homemade and store-bought baby foods The importance of feet to eatSupport the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk