Don Drolet Standing Crane Tai Chi, Qigong & Meditation

Don Drolet has been practicing and studying Qigong and Tai Chi for over 10 years.  Don has been a student of Eastern philosophy, with a personal meditation practice of more than 20 years.  He has taught in and around the Pittsburgh Metro area for health clubs, corporate wellness programs and community organizations.  He established Standing Crane Tai Chi, Qigong and Meditation in January of 2017.  Standing Crane offers private sessions, group classes and corporate wellness classes/programs (see www.standingcrane.com for class times and locations). For more information about Don Drolet, visit www.standingcrane.com; listen to the FitLabPGH Podcast featuring Don Drolet released May 14, 2017 (focusing on tai chi); or connect with him using the Social Media links below. Show Notes:
Don Drolet, Founder, Standing Crane Tai Chi, Qigong and Meditation, contact info: e-mail: [email protected] Website: www.standingcrane.com Instagram: https://www.instagram.com/standingcranetaichi Facebook: https://www.facebook.com/standingcrane/ Twitter: https://www.twitter.com/standingcrane Links mentioned in the Podcast: Lynn Rescigno, Yoga and Pilates Teacher Check out the FitLabPGH Podcast episode featuring Lynn Rescigno (in which she defines the term “Barbie Yoga” – release date 3/19/17) http://fitlabpgh.blubrry.com/?s=lynn+rescigno American College of Sports Medicine (ACSM) http://acsm.org Recommendations on Quantity and Quality of Exercise http://acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise Zero Gravity Float Co., Castle Shannon, PA https://www.zgfloat.com FitLabPGH interview w Zero Gravity Link: https://www.fitlabpgh.com/2017/11/05/podcast-46-17-jeff-val-marraccini-zero-gravity-float/ Headspace – Guided Meditation and Mindfulness App https://www.headspace.com/headspace-meditation-app Contact Info for Moving2Live: Web: Moving2Live Email: [email protected] Twitter: @_mov2liv Instagram: @_mov2liv Facebook Listen to podcasts on YouTube Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org