Moving2Live

Rhys Crosswell (in his own words): As a coach I want to inspire and educate people on how to become the best they can and encourage people to push themselves to limits they may not consider possible. I love running and the places, both mental and physical, it takes you. In my opinion Ultra-running dismantles … Continue reading Rhys Crosswell, Trail / Ultra Running Coach and Educator

Nick Baldwin (in his own words): Former professional triathlete turned father! Show Notes: Nick Baldwin, contact info: E-mail: [email protected] Website: www.endurancemovement.com Instagram: https://www.instagram.com/endurancemovement/ Facebook: https://www.facebook.com/theendurancemovement Links mentioned in the Podcast: Dr. Kate Baldwin (PhD): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes. https://endurancemovement.com/kate-baldwin Check out the Moving2Live Podcast episode featuring Kate … Continue reading Nick Baldwin, Bike Fitter, Endurance Coach, Former Professional Triathlete

Roger W. Earle, MA, CSCS,*D, NSCA-CPT,*D, RSCC,*D, has over 35 years of experience as a personal trainer, competitive sport conditioning coach, and behavior modification facilitator all ages and fitness levels. Currently, Earle is a senior acquisitions editor in the trade and professional division at Human Kinetics. Previously, Earle was the associate executive director and the … Continue reading Roger Earle, MA, CSCS*D, NSCA-CPT,*D, RSCC,*D, Personal Trainer, Sport Conditioning Coach, and More

Tom Cormier (in his own words): Tom is an exercise professional who has his Master’s Degree in Performance Science, has obtained multiple certifications including the CSCS,*D, USA Weightlifting, and Kettlebell Instructor, as well as having approximately 20 years of experience in the fitness industry. He is the Manager for Commercial Operations and Global Academic Support … Continue reading Tom Cormier – Exercise Professional

Labrador Lesson for 10-20-22: The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words. You don’t need technology to move. As Labradors, we make movement part of our lifestyle. All we need for our … Continue reading FitLabPGH Lab Lessons 42:22 You Don’t Need Technology to Move

Labrador Lesson for 10/13/22: Dogs are not accoutrements. The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words. When you take your dog for a walk/run/hike, remember to take into account your dog’s needs. … Continue reading FitLabPGH Lab Lessons 41:22 Dogs Are Not Accoutrements

Labrador Lesson for 10/6/22: Be proactive about your health. The Labs wanted to talk about being proactive about creating a healthy lifestyle. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. Get your annual exam and recommended shots from your vet/doctor. If you have a cut, … Continue reading FitLabPGH Lab Lessons 40:22 Be Proactive About Your Health

Labrador Lesson for 9/29/22: Dog Walk Essentials. The Labs wanted to share the essentials for a safe, fun dog walk. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. The most essential element is an engaged human, who is focused on the dogs! After that, the … Continue reading FitLabPGH Lab Lessons 39:22 Dog Walk Essentials

Kate Baldwin (in her own words): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes. Created own physiotherapy and exercise clinic based on the philosophy that ‘movement is medicine’ Show Notes: Kate Baldwin, contact info: Website: https://www.endurancemovement.com/ LinkedIn: https://www.linkedin.com/in/kate-baldwin-329085112/ Instagram: https://www.instagram.com/endurancemovement/ Facebook: https://www.facebook.com/theendurancemovement Links mentioned in the Podcast: Don Moxley has been … Continue reading Kate Baldwin, PhD, Physiotherapist and Exercise and Sport Scientist

This week’s FitLabPGH Podcast release is a video podcast: Comfort Tips for Chilly Cycling. Yes, Spring is coming, but in Western PA, there is still plenty of chilly weather ahead before we start talking about Summer Survival Tips. We encourage you to find movement activities you enjoy, then take steps so you can enjoy those … Continue reading Comfort Tips for Chilly Cycling – a Video Podcast

This week’s FitLabPGH Podcast release is a video podcast: Why Do We Leash the Labradors? People who follow FitLabPGH may wonder why the Labs are “always” leashed. First, we’ll note that the Labs spend the vast majority of their lives off leash, at home or in the fenced-in backyard. But if you see us in … Continue reading Why We Leash the Labradors – a Video Podcast

This week’s FitLabPGH Podcast release is a video podcast: Bearclaw Bicycle Co. Tōwmak Review We encourage everyone to make movement a lifestyle…one of the ways we make movement a lifestyle is by obtaining the tools and toys to allow us to Move More year-round. Ben’s goal in purchasing the Tōwmak titanium drop-bar fat bike from … Continue reading Bearclaw Bicycle Co. Tōwmak Review – a Video Podcast

This week’s FitLabPGH Podcast release is a video podcast: Do’s and Don’ts for Moving in 2022. We encourage everyone to make movement a lifestyle…this year and every year! Whether you’re just starting a movement routine or you’re already a lifetime mover, here are 5 tips for an enjoyable, and SAFE, movement practice (for you…and for … Continue reading Do’s and Don’ts for Moving in 2022 – a Video Podcast

Robert Linkul is the owner of TOA (TrainingTheOlderAdult.com) a personal training studio and online continued education provider for fitness professionals in Shingle Springs, California. Robert is an internationally known continued education provider for fitness professionals with his area of expertise being in resistance training strategies for the Older Adult with physical limitations and/or decreased quality … Continue reading Training The Older Adult – Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D, FNSCA T

Chris Bishop, PhD, ASCC, FHEA is a Senior Lecturer in Strength and Conditioning at the London Sport Institute, where he is the Programme Leader for the MSc in Strength and Conditioning. Chris also serves as the current Chair of the Board of Directors for the UK Strength and Conditioning Association. Show Notes: Chris Bishop, contact … Continue reading Chris Bishop, PhD, ASCC, FHEA

This week’s FitLabPGH Podcast release is a video podcast: Fat Bikes…They’re Not Just for Winter. Perhaps you’ve seen someone riding a fat bike in the snow…or an electric fat bike (eBike) on a local trail…today we’re sharing a few pros and cons of fat bikes to help you decide if a fat bike would be … Continue reading Fat Bikes…They’re Not Just for Winter – FitLabPGH Video Podcast

Moving2Live interviewed Tim Stevenson and David ‘Jacko’ Jackson, Co-Founders of the School of Calisthenics. Learn more about the School of Calisthenics at https://schoolofcalisthenics.com ; check out their podcast at https://schoolofcalisthenics.com/category/podcasts/ and see below for more about Tim and Jacko. Tim Stevenson has been a strength and conditioning coach for 13 years and has spent much … Continue reading School of Calisthentics- Tim Stevenson & Jacko Jackson

This week’s FitLabPGH Podcast release is a video podcast providing tips for making your dog(s) part of your active lifestyle. If you are looking for individual advice on dog health and nutrition, we STRONGLY encourage you to consult your veterinarian. Listen to the audio, or enjoy the Labradors in the video podcast. Our goal is … Continue reading Tips for Making Your Dogs Part of Your Active Lifestyle – FitLabPGH Video Podcast

In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Paul Swift. This episode was originally released on 6/3/2020 – the show notes are available here: Show Notes. Give a listen and hear how Paul went from racing bikes to building a bike fitting company, and how he … Continue reading Paul Swift- Master Bike Fitting Technician & Educator (Repost)

In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Paul Thompson. This episode was originally released on 1/27/21 – the show notes are available here: Show Notes. Give a listen and hear about the role running has played in Paul’s life, and how he continues to make … Continue reading Paul Thompson- Masters Runner – Repost

In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Matty Lansdown. This episode was originally released on 1/20/21 – the show notes are available here: Show Notes. Give a listen and learn about his role as a health coach, his podcast, “How to Not Get Sick and … Continue reading Matty Lansdown- Researcher, Health Coach & host of ‘How to Not Get Sick & Die’ – Repost

This week’s FitLabPGH Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and running. If you are looking for individual advice on nutrition and food choices, we STRONGLY encourage you to consult a registered dietician. Listen … Continue reading Snacks That Keep Us Moving – FitLabPGH Video Podcast

In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Dr. Suzanne Bartlett Hackenmiller. This episode was originally released on 2/17/21 – the show notes are available here: Show Notes. Give a listen and learn about the mental and physical benefits of getting outside, spending time in nature, … Continue reading Suzanne Bartlett Hackenmiller MD- Forest Bathing & More – Repost

Connor Moriarty is a Licensed Professional Counselor (LPC) in the state of Pennsylvania and a Gallup Certified Strengths Coach. He earned a dual master’s degree from Arcadia University in International Peace and Conflict Resolution and Counseling Psychology with a certification in Trauma and Recovery. While his work is grounded in validated theories and techniques, Connor … Continue reading Connor Moriarty- Director & Founder at Reset Outdoors- Psychotherapist & more

FitLabPGH recently did a Facebook Live with Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST.  We talked about running injuries and common training errors.  Below is a link to a a video, or listen along, just like a normal podcast If you don’t know Kellie–  (in her own words): I became a physical therapist and a CSCS … Continue reading Kelly Kuhn Physical Therapist talks about running injuries & common training errors

Dr. Suzanne Bartlett Hackenmiller, MD is an author, consultant and physician who is board certified in both OB-Gyn and Integrative Medicine. Her personal experience with the healing effects of nature drove her to explore nature as a healing modality for her patients. As a result, she has pursued certifications in herbal medicine and is a … Continue reading Suzanne Bartlett Hackenmiller MD- Forest Bathing & More

This week’s FitLabPGH Podcast release is a video podcast providing a look inside Ben’s winter hiking backpack. This is what we carry on a 1-3 hour hike…in the winter…with Labradors. The goal is to get outside, enjoy moving, and get home safely…even if something goes wrong. Listen to the audio, or enjoy the Labradors and … Continue reading Winter Pack for Hiking- FitLabPGH video podcast

Josh Miller is a Clinical Associate Professor in the Department of Kinesiology and Nutrition at the University of Illinois Chicago (UIC). Josh joined the UIC faculty in 2019 after working for 5 years at CSU, Bakersfield. Josh also spent several years working in multiple settings – Cardiac and Pulmonary Rehabilitation, research with the VA in … Continue reading Josh Miller DHSc University of Illinois Chicago (UIC)

Today’s FitLabPGH podcast release is a repost video podcast challenging you to find ways to Move More. We are almost 11 months into the pandemic…this was recorded during the last PA order to close all gyms and fitness facilities…while your facility may now be open…you may not be comfortable attending in person classes. If your … Continue reading Video Podcast- Find Ways to Move More

James Wilson (in his own words): Owner of MTB Strength Training Systems. Former strength and conditioning coach for the Yeti World Cup Team. Strength coach for 4 different National Championships in 3 different MTB disciplines. BJJ purple belt and owner of a small BJJ school. 2018 IBJJF No Gi World Silver Medalist in age bracket. … Continue reading James Wilson Strength Coach and Internet Entrepreneur

This week’s FitLabPGH Podcast release is a video podcast offering Ben’s 1-month review of the Apollo Neuro, a “wearable wellness device for stress relief.” The Apollo Neuro, developed in Pittsburgh, uses touch therapy, felt as waves of vibration, to trigger a parasympathetic nervous system response. With consistent use, the Apollo Neuro may retrain the nervous … Continue reading FitLabPGH Video Podcast – Apollo Neuro Review

Paul Thompson (in his own words): I’ve been a serious runner – some might say obsessive – for many years. My early running years were in the United Kingdom where I grew up, running for traditional harriers clubs in the Midlands, South London and West Yorkshire and representing town, county and region. I spent several … Continue reading Paul Thompson- Masters Runner

This week’s FitLabPGH Podcast release is a video podcast to help you keep moving outside through the winter…with a guide for winter workout gear to keep you comfortable from head to toe. If your extremities are cold, you are unlikely to enjoy your outdoor movement session…and you may even be putting yourself at risk of … Continue reading Winter Workout Gear from Head to Toe- a Video Podcast

Matty is an in-demand Nutritional Therapist, International Speaker, Health & Nutrition Coach and Scientist working with high-level corporate clients, business owners and 9-5 workers. His research-based approach to nutritional optimisation and his vast experience in associated fields inform his core belief: that the absence of food is highly beneficial to your health. Matty’s medical knowledge, … Continue reading Matty Lansdown- Researcher, Health Coach & host of ‘How to Not Get Sick & Die’

This week’s FitLabPGH Podcast release is a video podcast to help you meet your health goals for 2021 and beyond.  We have included the audio only link, but encourage you to check out the video. If one of your goals is to improve (or monitor) your fitness level, consider adding a Heart Rate Monitor to … Continue reading FitLabPGH Video Podcast: Are You Measuring Heart Rate When You Move?

Marcelo Aller (in his own words): More than 20 years of experience as a business operator, fitness coach, and sales and marketing executive to build better business performance, process, and products. Show Notes: Marcelo Aller, contact info: E-mail: [email protected] Website: https://mio-labs.com LinkedIn: https://www.linkedin.com/in/marceloaller/ Instagram: https://www.instagram.com/miolabs/ Facebook: https://www.facebook.com/miolabsinc/ Twitter: https://twitter.com/MioLabs_NA Links mentioned in the Podcast: Don … Continue reading Marcelo Aller, CSCS- VP of Sales & Marketing at Mio Labs

Don Moxley (in his own words): Exercise physiologist who has had the opportunity to work with very elite. I started personally defining myself by mission instead of vocation which has led to some very interesting discoveries that relate to the value of exercise. Don Moxley has arranged for Moving2Live Podcast listeners to receive 50% off … Continue reading Don Moxley- Longevity Labs- a mission driven rather than vocation driven professional

Will Kirousis of Tri-Hard Endurance Coaching has presented and written for national and international organizations on endurance training and has been coaching triathletes and other endurance athletes for over 20 years. Will has been fortunate to help athletes achieve a range of goals, from finishing their first triathlon, to winning age group national and world … Continue reading Will Kirousis- Tri-Hard Endurance Sports Coaching

Paul Sorace (in his own words): I am a clinical exercise physiologist and personal trainer. I graduated with a BS in Biology from St. Peter’s College and a MS in exercise physiology from Long Island University. I have obtained certifications with the American College of Sports Medicine and the National Strength and Conditioning Association. I … Continue reading Paul Sorace- Clinical Exercise Physiologist

Dr. Lisa MacFadden obtained her BS in Biomedical Engineering with a focus on Biomechanics and minors in Applied Mathematics and Mechanical Engineering at the University of Rochester. She earned her MS and PhD in Bioengineering at the University of Utah. Following graduate school, Dr. MacFadden was a lead scientist for L-3 Applied Technologies conducting biomechanics … Continue reading Lisa McFadden, PhD- Director of Engineering & Applied Science at Sanford Health

Dr Aaron D. Tressler, DC (in his own words): Chiropractor, Entrepreneur, and Health Expert of 30 years. Specializing in revitalizing life to the fullest naturally with chiropractic care, nutrition, exercise, and mental strength. Author of 5 books, State Chiropractic Board member, Coach, and Weight loss specialist Healed naturally from chronic stomach sickness, allergies and sinus. … Continue reading Dr Aaron Tressler, DC Making Pittsburgh Healthy & In8Life

Andy Gillham, PhD specializes in performance enhancement for his clients. Dr. Gillham has a PhD in Sport and Exercise Psychology as well as a MS in Human Performance and certifications from the NSCA and AASP. Andy works primarily with coaches and athletic administrators on improving systematic coach evaluation and providing coach development opportunities. He is … Continue reading Dr Andy Gillham PhD Sports Psychology Coach

Mike Schneider, DC, PhD, is an associate professor in the Department of Physical Therapy, and the Clinical and Translational Science Institute at the University of Pittsburgh. He serves as a committee member on the University of Pittsburgh Institutional Review Board (IRB) and is also an Advisory Panel Member to the Patient Centered Outcomes Research Institute … Continue reading Dr Mike Schneider, DC, PhD- University of Pittsburgh

Brian Gearity, PhD, ATC, CSCS*D, USAW, USATF level 3 sprints, is the founding Director and Associate Professor of the Master of Arts in Sports Coaching program and several online graduate certificate programs at the University of Denver.  Dr. Gearity has been a strength and conditioning, speed coach or mental skills consultant for youth, high school, collegiate, and professional … Continue reading Dr. Brian Gearity PhD- University of Denver Sport Coaching Program

Jessica Kury (in her own words): I am the Director of Special Events for Special Olympics PA and currently running a virtual fundraising event for the organization that centers around movement & activity for athletes of all ability. The event is called the AMRAP Challenge. The AMRAP (As Many Rounds As Possible) Challenge brings persons … Continue reading Jessica Kury Special Olympics of PA

Mandy Shintani, OT & Gerontologist has been an occupational therapist for 30+ years and is a gerontologist. Fifteen years ago, with her skills as an OT, she developed the evidence-based Activator Poles (patented) and technique specifically for rehabilitation, which are the focus of 10 current studies. She is an international conference speaker on Nordic walking/urban … Continue reading Mandy Shintani, OT & Gerontologist- Urban Poling

This week’s release from FitLabPGH is a video podcast designed to help you step on the path to healthy, happy feet…because healthy feet help you move more. We’ve talked about healthy feet…and healthy footwear…before…and our sister podcast Moving2Live has several episodes worth checking out on the subject…including: -Our 2-part interview with Dr. Ray McClanahan, DPM, … Continue reading Video Podcast: Healthy Feet Help You Move More

FitLabPGH Podcast is doing something a little different this week. Instead of releasing a new podcast episode, we’re bringing you a video podcast…encouraging you to Share the Trail…Summer is (unofficially) here…if there could POSSIBLY be an upside to the pandemic, it’s that more people are getting outside and making movement part of their lifestyle…we want … Continue reading FitLabPGH- Share the Trail

Doug Petrick (in his own words): I teach High School Physics and coach Cross Country, Indoor Track & Field, and Spring Track & Field at Upper St. Clair High School. I am happily married to my wife Kinley. We have 3 fun kids- Kaia (12), Kenzie (8), and Declan (6). I like to teach, coach, … Continue reading Repost- Thoughts on Dealing w COVID-19 from Doug Petrick Upper St Clair HS track & XC coach

Paul Swift is an 8-Time US National Track Cycling Champion. After retiring from competitive cycling, Paul founded Bikefit and Bikefit Education to share his passion for cycling. Paul is a Master Bike Fitting Technician, a certified USCF sport coach, and a former member of the USA Cycling Board of Directors. Paul specializes in training bike … Continue reading Paul Swift- Master Bike Fitting Technician & Educator