Don´t Panic: Wie du aus der Angstspirale aussteigst

from Think and Grow Healthy · host Katharina Ebel

Willkommen zu Think and Grow healthy, dem 5-Minuten Podcast für deine mental health. In dieser Folge gehts um Panikattacken. Wie entstehen diese? Das psychophysiologische Modell der Panikstörung liefert Antworten. Was kannst du gezielt tun, um aus dem Teufelskreis der Angst auszusteigen? Ich nenne dir 3 Möglichkeiten mit deiner Panik umzugehen. Am Ende der Folge findest du wie immer einen mental health quickie zum ausprobieren für deinen Alltag. Ich freu mich auf deinen Kommentar zur Folge!

Episode metadata supplied by the publisher feed · Published Aug 3, 2025

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Don´t Panic: Wie du aus der Angstspirale aussteigst

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