EPISODE · Nov 12, 2023 · 20 MIN
【動吃懂吃 Ep.36】甩油瘦身的關鍵竟是B群！還能提神助眠治痠痛，如何正確吃？ Ft.林俐岑
from 聽康健 · host 康健雜誌
為了提振精神，很多人都會來顆Ｂ群，其實Ｂ群是維生素Ｂ大家族，各有不同功效，吃對配方的話還能助眠、治痠痛，甚至幫助減肥，究竟Ｂ群該怎麼選對？什麼時候吃最好？哪些族群建議一定要補充？本集邀請營養師林俐岑來一一解析。 如果您喜歡我們的節目，請點選【訂閱】聽康健，並且給我們五星好評鼓勵，好節目不漏接！ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG： www.instagram.com/podcast_move_eat 👉按讚訂閱分享【動吃懂吃-科學化增肌減脂小學堂】 https://yusukee.pse.is/4t7y22 製作團隊：林慧淳，陳德信，陳弘璋 -- Hosting provided by SoundOn
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【動吃懂吃 Ep.36】甩油瘦身的關鍵竟是B群！還能提神助眠治痠痛，如何正確吃？ Ft.林俐岑
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