冬の終わり、身体の『重だるさ』をリセット。春の快走に向けた”股関節と肩甲骨”の目覚めさせ方

from Voicyランニングクラブ · host ユーキンとロミー

暖かくなる前に、まず「動ける体」の土台を作っておこう

Episode metadata supplied by the publisher feed · Published Feb 15, 2026

Embed this episode

Attribution link and audio player

Ready to play

冬の終わり、身体の『重だるさ』をリセット。春の快走に向けた”股関節と肩甲骨”の目覚めさせ方

0:00 17:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 17 minutes long.

This episode was published on February 15, 2026.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!