Don't Be Afraid to Lift Weights (Special Focus on the Ladies)

Episode 28 of the A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money podcast, hosted by Scott Penick, titled "Don't Be Afraid to Lift Weights (Special Focus on the Ladies)" was published on August 5, 2020 and runs 16 minutes.

August 5, 2020 ·16m · A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

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Summary

Lifting weights is empowering. It turns your body into a calorie burning machine, and it makes so many activities in life easier. Some women worry that they're going to bulk up if they start lifting. In this episode, Rachel talks about how unlikely that is and some of the awesome benefits - like defined arms - that are more likely to happen.

Episode Description

Lifting weights is empowering. It turns your body into a calorie burning machine, and it makes so many activities in life easier. Some women worry that they're going to bulk up if they start lifting. In this episode, Rachel talks about how unlikely that is and some of the awesome benefits - like defined arms - that are more likely to happen.

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