Don’t be Gaslit by New Year’s Resolutions; Psychology Experts Dr. Teralyn and Therapist Jenn Share What You Need to Know

Send us Fan MailNew Year, New YOU... But Who’s REALLY In Control? Is your New Year’s resolution rooted in self-intention and agency or are you outsourcing your self-care and relying on external things to "fix" you? 🤔 It’s time to take back your power! 💥Join your Deep-Throating Informants, Dr. Teralyn and Therapist Jenn, on The Gaslit Truth Podcast as we expose the truth about setting powerful intentions and reclaiming your agency to drive real change in your life. 🔥🎧 Tune in NOW and start owning your journey this year! 💬 Have you or someone you know faced these challenges? Share your story in the comments below and join us in raising awareness about this important issue.🚫 One key aspect we'll discuss: New Year’s Resolution marketing is rooted in pain points and without self-awareness of your own emotional limitations, you will be taken advantage of. 🚨 TRIGGER WARNING: Listen! It has been a year for Dr. Teralyn and Therapist Jenn! We are proud of The Gaslit Truth Podcast, so it’s time to adjust our crown!  👑 In this episode, we talk about how FABULOUS your Whistle-Blowing Shrinks really are AND we offer a humble Thank You to our listeners❤️Ever felt overwhelmed by the pressure of New Year's resolutions? You're not alone. In our season finale of the Gaslit Truth Podcast, we explore the psychological undercurrents of this annual tradition. By humorously tying our discussion to Taylor Swift's iconic eras, we unpack how the term "resolution" is being reinvented into something more personal, like "intention" or "journey." We also shine a light on how businesses have cleverly turned resolutions into a marketing goldmine, tapping into post-holiday aspirations for self-improvement while often setting us up with unrealistic expectations. Join us as we navigate the slippery slope of societal pressures and show you how to set realistic, structured goals that sidestep the marketing madness.Picture this: you've set a goal, but if you're anything like the rest of us, you've likely struggled to keep that spark of motivation alive. Our conversation takes a deep dive into the mindset and preparation needed to foster lasting behavior change. We talk about the negative baggage that often comes with the idea of "lifestyle change" and propose a refreshing perspective on personal growth. Through our own stories, we examine how significant life events can fuel motivation and how self-narratives can either bolster or undermine our resolve. Tune in to uncover the secrets of aligning your goals with your self-perception and the vital role preparation plays in shaping new habits.Our final chapters take a more introspective approach, focusing on personal responsibility in wellness and the power of setting intentions with consistency. We explore the liberating journey of finding autonomy in health management, challenging the rigid plans often imposed by the fitness industry. By sharing personal experiences of stepping away from external prescriptions, we highlight the power of trusting your instincts and self-discovery. As we wrap up, gratitude fills the air for our loyal listeners, remarkable guests, and my co-host Jen, celebrating a year of achievements and setting our sights on a vibrant, community-filled future. Let's march into the new year with enthusiasm, and remember, it's all about pacing ourselves to prevent burnout while cherishing the journey.We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email [email protected] to learn more.  Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. EUse promo code GASLIT at checkout! https://savorista.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds?Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected] you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually atDr. Teralyn:Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn: Instagram @TherapistJenTikTok @Jenn.Schmitz