Don’t Be Thirsty: The Link Between Dehydration and Self-Sabotage

In this episode, Dr. Charryse discusses the link between dehydration, mental health, and self-sabotage. She highlights the importance of hydration for overall health and well-being, and how chronic dehydration can lead to cognitive problems, mood changes, fatigue, headaches, increased stress response, and impaired sleep.  Dr. Charryse also explores the concept of self-sabotage and how neglecting our physical and emotional needs can hinder our success and well-being. She encourages listeners to take inventory of their hydration habits and consider what their soul is thirsting for in order to live a fulfilling life. Key Takeaways 07:38 The Link Between Dehydration, Mental Health, and Self-Sabotage 13:17 How Dehydration Affects Cognitive Function and Mood 20:25 The Connection Between Dehydration and Increased Stress Response 21:52 Dehydration's Effect on Sleep and Well-Being 26:09 Addressing Physical and Emotional Thirst to Avoid Self-Sabotage ************************************************************ Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: https://joincadre.com/drcharryse **** Looking for my books and resources on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq  Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c