"Don't be Your Minds Bitch

from Shedding Layers · host Ayanna Garrett, LMSW, RYT 500

In this episode, I dive into the power of stillness and the importance of listening to your body to heal trauma. I share how fear of safety and peace can keep us stuck in survival mode, and how embracing the unfamiliar can be the key to rewiring your mind and body for true healing. It's time to stop being your mind's bitch and start living from a place of aliveness, peace, and safety. Tune in for a transformative discussion on how to break free from the cycle of trauma and step into your authentic self. Here's my gift to you! Download your FREE 30-Day Guided Transformational Journal to continue your journey of shedding layers. Subscribe to my newsletter "There's Healing through the power of letting go" ~Ayanna Garrett~

Episode metadata supplied by the publisher feed · Published Mar 5, 2025

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"Don't be Your Minds Bitch

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This episode is 26 minutes long.

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This episode was published on March 5, 2025.

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