PODCAST · education
Shedding Layers
by Ayanna Garrett, LMSW, RYT 500
Welcome to Shedding Layers Podcast—a space for anyone who's ready to break free from the cycles that keep them feeling stuck and unfulfilled. Are you tired of feeling drained, disconnected, or like something's missing? Ready to shed layers of limiting beliefs and uncover the authentic, unstoppable version of you? In each episode, we explore powerful ways to reset your mind and body, helping you step into the life you’ve been craving. If you're ready for transformation, you're in the right place. Tune in and start your journey today.
Episodes
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Less is More
In this episode, I share how a simple moment of getting dressed revealed a powerful energetic code: Less truly is more. From simplifying clothing and accessories to exploring the deeper layers of energy, we journey through how holding onto too much—whether it's stuff, habits, or beliefs—can block...
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It's Safe to allow
In this powerful and vulnerable episode, I share the raw truth of what surfaced during the recent super full moon—a deep layer of inherited guilt I’ve unknowingly carried for 27 years. For the first time, I allowed myself to feel good… without punishment, without shame. I speak directly to my...
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Alter Your Lens
In this thought-provoking episode of Shedding Layers, I invite you to explore the power of perception. I share a recent encounter with a salesperson that reminded me of the importance of being intentional with the energy we emit into the collective frequency. I also read a heartfelt excerpt from…
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Embracing Uncertainty; Leaning Into the Unknown
In this soul-stirring episode of Shedding Layers, I reflect on the power of embracing uncertainty as a portal to transformation. I share a heartfelt passage from my book, "The Liberation Code", exploring how fear marks the boundary of the known—and how growth only happens when we dare to cross…
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"Don't be Your Minds Bitch
In this episode, I dive into the power of stillness and the importance of listening to your body to heal trauma. I share how fear of safety and peace can keep us stuck in survival mode, and how embracing the unfamiliar can be the key to rewiring your mind and body for true healing. It's time to...
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Family v. Tribe: Redefining Belonging
Have you ever felt like the black sheep in your family, like no matter how hard you tried, you just didn't fit in? In this deeply personal episode, I explore the difference between family and tribe, shedding light on the wounds of not belonging and the power of choosing connections that nourish...
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Unleash The Rebel: Why are we so afraid to be who we truly are or say what we really think?
In this episode of Shedding Layers, we dive deep into what it means to unleash the rebel within—the part of us yearning to live authentically, unapologetically, and free from societal and self-imposed rules. Why do we fear being our true selves? How do we break free from the conditioning that…
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Breakdowns are really breakthroughs- Burnout is a path to self discovery
Welcome back to Shedding Layers! In this heartfelt episode, we’re exploring the transformative power of burnout. Often seen as the end of the road, burnout is actually a profound call to awaken to your authentic self. What if your breakdown isn’t the end, but the beginning of a breakthrough? Join...
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Everything is a blessing; Failure is the path to growth
Episode 4: Everything is a Blessing! In this episode of Shedding Layers, we’re redefining failure as a powerful catalyst for growth. Through personal stories, spiritual insights, and practical tools, we’ll explore how setbacks can be blessings in disguise, paving the way for transformation. Learn...
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No more Secrets; Breaking Cultural norms without guilt, shame or fear
Episode 3: No More Secrets! In this powerful episode, we’re tackling a subject many of us wrestle with: breaking free from cultural and societal expectations without being consumed by guilt, shame, or fear. If you’ve ever felt trapped by “what’s expected” or struggled to balance authenticity with...
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Inner Child Chronicles
Episode 2: Inner Child Chronicles In this heartfelt episode of Shedding Layers, we explore how childhood trauma can leave lasting imprints on our adult lives, relationships, and decisions. Ayanna shares a personal story of reconnecting with her inner child through an emotional movie moment and...
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Finding Your Voice
This episode of Shedding Layers explores the journey of breaking free from societal conditioning and reclaiming your authentic voice. We dive into how early programming shapes our beliefs, the impact of suppressing our truths, and the transformative power of self-love and forgiveness. Through...
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ABOUT THIS SHOW
Welcome to Shedding Layers Podcast—a space for anyone who's ready to break free from the cycles that keep them feeling stuck and unfulfilled. Are you tired of feeling drained, disconnected, or like something's missing? Ready to shed layers of limiting beliefs and uncover the authentic, unstoppable version of you? In each episode, we explore powerful ways to reset your mind and body, helping you step into the life you’ve been craving. If you're ready for transformation, you're in the right place. Tune in and start your journey today.
HOSTED BY
Ayanna Garrett, LMSW, RYT 500
CATEGORIES
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Frequently Asked Questions
How many episodes does Shedding Layers have?
Shedding Layers currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Shedding Layers about?
Welcome to Shedding Layers Podcast—a space for anyone who's ready to break free from the cycles that keep them feeling stuck and unfulfilled. Are you tired of feeling drained, disconnected, or like something's missing? Ready to shed layers of limiting beliefs and uncover the authentic, unstoppable...
How often does Shedding Layers release new episodes?
Shedding Layers has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Shedding Layers?
You can listen to Shedding Layers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Shedding Layers?
Shedding Layers is created and hosted by Ayanna Garrett, LMSW, RYT 500.
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