Don't Believe Everything You Feel--Emotional Agility in Real Life

Tammy Smith has had a long career in the healthcare industry. She is an RN, BSN, wellness expert, a Certified Health Coach, a Certified Personal & Executive Coach, and the founder of Live Well, Lead Well Coaching. Her background in nursing and whole-person wellbeing allows her to bring a practical, real-life approach to driving meaningful health outcomes. During our conversation, we talk about what is emotional agility, why emotions matter in the workplace, and what are some things that impact our ability to be emotionally agile. Once we know our emotions, feelings, and values, we can use those as signals and tools for more self-awareness. FIND Tammy:LinkedIn: www.linkedin.com/in/tammysmith18Email: [email protected] Susie:Email: [email protected]: Susan St AngeloFacebook: Susan St Angelo Coaching LLCInstagram: @stangelosusanRESOURCES:Feelings Wheel: https://feelingswheel.comStrengths & Values Assessment: https://www.viacharacter.orgFeelings & Needs Inventory: The Center for Nonviolent Communication:  https://www.cnvc.org