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Awareness: The First Step to Real Change (and Finally Saying Yes to You)Know that the first of step to lasting change is awareness, because without clearly seeing what you're doing and why, you can't course-correct or create a vision for where you want to go. You can stop blaming others and yourself and instead look inward with curiosity and compassion to identify the thoughts and “scripts” driving your overgiving, overcommitting, and people-pleasing. I share client’s stories you may identify with so you can really start to make the life changing steps you so crave.Get your Download for the three-step practice guide to start saying YES to YOUhttps://bit.ly/SayYEStoYOUSee Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe