Don’t change too much at once
from The Reset Method - Keeping Nutrition Simple Hosted by Gav & Leigh
Setting yourself a list of 100 things you need to do is a good idea but it can be overwhelming for most. When you start your journey to get healthy, pick 2/3 daily goals and just focus on them for now. It’s much easier to sustain when you keep it simple...
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This episode is 5 minutes long.
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This episode was published on August 27, 2019.
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