Don't confuse symptoms of a drinking habit for traits of your personality

Alcohol is a depressant so it only makes sense that it generates low grade thoughts. It's really important to remind yourself however, that you are NOT your thoughts. You are a Spiritual being in a physical body having a human experience. Your thoughts are not facts. And the ones that tell you crappy things about yourself and what is possible for you are NOT coming from a higher place. Notice when you are speaking to yourself in an unkind way and assign those thoughts to the effects of alcohol - not your true nature. xx Jess Connect with Me! Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here. Mindful Drinking Coaching One hour private 1-1 coaching sessions Instagram The Mindful Drinking Movement Free and Private FB group - The Mindful Drinking Movement Free Guide The Mindful Drinking Starter Guide Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy