PODCAST · health
The Radical Healing Podcast with Jessica Betancourt
by Jessica Betancourt
If you're wondering if you drink too much, yet you don't consider yourself someone who should never drink again. If you resonate with being a 'Gray Area' drinker and want to move into being more of a Mindful Drinking or Sober Curious type with alcohol playing an insignificant or even non-existent role in your life, this podcast is for you! Hi! I am Jessica and I have been through so many chapters with drinking, the latest being, that I have 'healed ' my relationship with alcohol in that I feel free from 'needing' it or obsessing over it. But it used to be what I thought about constantly. Your real life is craving your attention! Away from the pull and draw of over-consuming.I've totally been there too. And I am excited to share with you how I found my way out.
Episodes
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How to Win at Being Yourself - with BatSheva Raissa
Divorce, turning 50, raising 4 kids and trying to navigate the unchartered territory of peri-menopause is not typically where you would find a women rejoicing, laughing, turning her pain into medicine. But this is the world that we get to step into with my guest today. BatSheva Raissa is a…
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This word can help you reduce if not eliminate your drinking habits.
The words you use can shape how much you drink. Casual sayings like, "It's 5 O'Clock somewhere," “Just one more,” or “We're celebrating” can make heavier or regular drinking feel normal or harmless to your mind even though your body may be communicating with signs of, 'This is not good for us...
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The Healing Powers of Cannabinoids - with Robin Swan
In this expansive conversation with plant alchemist and the founder of Swan Apothecary, Robin Swan, we invite you to try on a new perspective about the healing powers of Cannabinoids. If you are someone who self-medicates with marijuana, is interested in deep treatment with the plant, or have…
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The Skin is not just a Surface, its a Portal - with Green Goo founder Jodi Scott
Healing isn’t something we force — it’s something we support. The skin is not just a surface; it’s a living, responsive organ deeply connected to the nervous system, emotions, and overall health. When we slow down, reduce chemical interference, and choose approaches that respect the body’s...
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Tapping into Sacred Feminine Rage with Amy Vinzce
Every woman has a relationship with anger — even if it doesn’t always look the same. Some women learned early on that anger was unsafe, unacceptable, or “too much.” They learned to swallow it, soften it, or turn it inward. Over time, that unexpressed anger can show up as anxiety, exhaustion…
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Your Hypnosis and Microdosing Questions Answered!
Most hesitation around hypnosis isn’t about hypnosis itself—it’s about trust, safety, and autonomy. When those are addressed clearly and respectfully, people tend to relax and decide for themselves whether it’s a fit. Most hesitation around microdosing isn’t about curiosity—it’s about…
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Hypnodosing TM, not your Grandma's Dry January ; )
Do you want to train your brain to break old patterns and return to your real self? This is where microdosing meets subconscious rewiring. The gentle way to undo habits that no longer serve you. Join our 30-day Dry January program that pairs microdosing with guided hypnotherapy to help you break...
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Do you have physical symptoms that are caused by trapped emotions? - with Symptoms Coach Rachel Reimer
Do you have inexplicable aches, pains, weird sensations in your body that don't make logical sense? Or maybe you have 'normal' test results and labs and no medical professional can find anything 'wrong' with you but you deeply sense that something is off? You're uncomfortable, frustrated, unsure...
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Change any Habit with this 4 part self-awareness sequence
What are you currently doing habitually and how it this making you FEEL, vs WHO could you become if your habits were really in service to your greater goals in life? What kind of person would you need to be to have this result? What new stories would you tell your self? Think about ways of being...
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How to use Structure and Discipline in a Self-Loving Way
How you used to be doesn’t have to be who you are or who you are becoming. But if you feel disconnected or unmotivated, it may be that you are in a stage of transformation or identity shifting rather than going bananas, and infusing some structure and self-loving discipline into your day to day...
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Your Astrological Energy / Maximize the Power of Your Birth Chart - with Astrologer Carmen Turner Schott
If you have never had a personalized astrological reading done for yourself, I highly recommend having one done by a knowledgable reader who understands the importance of nuance and customization because a birth chart can be as specific and unique as your fingerprint. My guest today is Carmen...
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Tapping into Wealth Health with EFT Coach Amy Vincze
Thank you for being here. Thank you for walking a healing path and tuning into The Radical Healing podcast. My guest today is Amy Vincze. Amy has been a dedicated professional in the health and wellness industry for over 20 years. As a certified Massage Therapist, Nutritional Therapist, Colon...
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An Immediate Cure for Overwhelm with Hope Fitzgerald
When you discover one of those magical healing methods that can help instantly transform an intense feeling state, you want to tell everyone about it. I first experienced the immediate relief that The Infinity Wave can provide when I was feeling completely emotionally overwhelmed and anxious.…
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8 Healing Methods that Completely Changed my Relationship with Alcohol and Literally Changed my Life
"I knew that I didn’t want a treatment program or medication because that was not the severity of addiction that I was personally experiencing. I knew that I would not be able to have success solely using a tracking app because I felt that that would make me feel more neurotic, although those…
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Finding Peace with Your Relationship with Food - with Nutrition Coach Lisa Franz
I had so much fun riffing with Lisa about food, diet world propaganda, the myth of suffering to feel good in a fit body, and how to create respectful boundaries for your self when you are in a process of habit change and transformation. We also touch on, where alcohol fits into this picture of...
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We all need to laugh more! : )) - Exploring Laughter Yoga with Cathy Nesbitt
My guest today is Cathy Nesbitt. She is one of the coolest ladies that I have ever met on the internet. She went on a mission to help people put compost units inside of their urban homes to reduce domestic waste and has created a space where people get together to LAUGH!! She's a super inspiring...
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What is hiding underneath the habit that you want to change? '- with Performance Coach Rob Tracz
My guest today is Rob Tracz, a high-performance coach, keynote speaker, and entrepreneur dedicated to helping driven professionals escape ‘Robot-Mode’ and optimize their business and personal success without burnout. As the founder of TAPS - Coaching, he specializes in energy management…
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Spiritual Practice to Replace the Desire for a 'Quick Fix' - with Kara Goodwin
My guest today is Kara Goodwin. She is an author and spiritual and meditative guide, and host of the Soul Elevation Podcast. Through years of dedicated practice, Kara has uncovered innate energy-healing abilities and frequently experiences extraordinary phenomena—visions, multidimensional…
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Healing through Sensuality: Reconnect with your Feminine Energy with Leslie Draffin
My guest today is Leslie Draffin. Leslie is a women's somatic coach, psychedelic micro-dosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental...
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The Silent Struggle of Mid-Life Women, Menopause and Peri-menopause - with Amita Sharma
My guest today is Amita Sharma. She is the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for women navigating peri-menopause, menopause, and midlife changes. Through Ayurveda, Chinese medicine, yoga, and other integrative therapies, they help...
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Managing Jealousy and Insecurity to have Healthier Relationships - with Shanenn Bryant
My guest today is Shanenn Bryant. Shanenn helps women demolish their patterns and dominate their future. As a Pattern Transformation Expert and founder of Top Self, she bridges the gap between attachment theory and real-world transformation, showing women how to recognize and transform patterns...
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Staying on a Healing Path when it feels chaotic
Healing is non-linear, not particularly pretty, frustrating at times, and can feel like its 'not working'. If this is happening to you please remember that it is not ALL of you that feels this way. The part of you that is attached to the habit or behavior that you want to change is in need of...
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Creating a deeper relationship with your Nervous System - with Natalie
My guest today is Natalie Bedard, also known as NatNat, an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming…
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An Ayurvedic Doctor's insights on what HEALTH really means - with Victor Briere
My guest to day is Victor Briere, A.D. Victor is the head of the International Institute of Ayurveda where he serves as an Ayurvedic Doctor and teacher. Victor specializes in ayurvedic diagnostic techniques and health counseling. He is the author of Pulse Unveiled and will be publishing Ayurveda...
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How burnout and seeking external validation can lead to addiction - with Brett Cordes
My guest today is Brett Cordes. Brett is a recently retired ear nose, and throat physician and surgeon who is now launching his own private physician coaching business. His career was almost completely derailed as he battled the disease of addiction. However, through consistent, hard work…
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The necessity of healing your nervous system, why mindset work is not enough with Stacey Uhrig
My guest today is Stacey Uhrig, a certified Trauma Recovery Coach who specializes in making complex concepts related to developmental trauma easy to understand and work through. She helps individuals recognize how childhood patterns and core beliefs can keep them stuck in adulthood. In her…
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What Psychedelics and Hypnotherapy have in Common
Hypnotherapy and Psychedelics are both deep healing modalities which can help you feel relief from old, stuck, habituated patterns of thought or behavior. Having been through a few high dosage psychedelic retreats at this point, I have drawn a few parallels between these two modalities. They both...
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Finding a compelling and personal WHY to change your drinking habits.
Finding a compelling and personal WHY to change your drinking habits. HINT, it never starts with SHOULD. People can tell you all day about why changing your drinking habits is great and why you ought to do it and how good you will feel, etc. But these are not good enough WHYs to take you through...
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The hidden fear of changing your relationship to alcohol - being VISIBLE
If you are on the fence (or have been for awhile ; ), about changing your drinking habits, this episode is for YOU! We are opening up this years 6 week program, What do Wino - change the story that you are telling yourself about the importance of alcohol, for 20 people. We begin on March 21st!...
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Making Micro-dosing Social - with Sara Budhwani of Happy Tea and Microdose Together
Sara Budhwani is the founder of Happy Tea, a company born from a personal mission to transform social drinking culture. Drop in with us for this week's episode where we talk - why micro-dosing psilocybin is a good substitute for alcohol in social settings, how Sara's personal journey helped her...
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The Strange Advice Special - How to make drinking LESS feel better.
Hi friend! Thank you for being here and working on transforming your drinking behavior so that you can feel more aligned, creative, and excited. ; ) In todays episode, I am sharing 5 irregular things that have helped me find pleasure in being someone who drinks less - way LESS, and how you can…
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What if your Dry January isnt Perfect?
What if you are engaging with Dry January but it isnt going as smoothly as you had hoped? Here is the thing - thats OK! Having a perfect Dry January track record is really not the name of game. But getting to know yourself better is. If you would like some support doing the inner work of Dry...
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Ancestors and Soul Assignments through the lens of addiction - with Amy Babish
What if your addiction or your addictive tendencies were not an accident? What if your journey through learning about your addiction or attachment to alcohol was a necessary part of your souls unique journey and it was helping you uncover more information about what you are meant to learn in this...
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Returning Home to the body with Somatic Work as a modality for addiction relief with Amy Babish
My guest today is Amy Babish, a multi-faceted therapist and healer. In our conversation we explore the necessity of a returning home to the BODY in order to facilitate deeper healing and remedying of the symptoms that pose as addiction. Most addictive tendencies are the minds way of trying to...
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To drink or not to drink? Truth bombs and The Harm Reduction approach
Hi! Thank you for being here. Today's episode is a look at what it means to find yourself along the spectrum of alcohol use and how wherever you currently are, is not an indicator of your intelligence. I also share my 3 step method for becoming more self-reflective of your own alcohol use.…
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Wisdom from my sisters 11 year sobriety journey
I have a very special guest for todays podcast episode - my very own sister Kristin Schroeder. My sis has been on an 11 year sobriety journey as a single mom, fitness fanatic, spiritual seeker and a total badass. And in todays episode she shares with us some of the practices, philosophies, and...
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Alcohol as a means of feeling connected
The quest of the human being is really universal - to feel connected to oneself and to life. For many people, alcohol seems to serve that purpose - at least at first. But somewhere along the way, you realize that it isnt possible to feel deeply connected via alcohol. And that is when many people...
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5 Unconventional things I do to not think about drinking
Join us in taking a break from drinking while upgrading our health - giving, youth - enhancing, life - affirming habits! The 21 Day Holistic Health Challenge! On demand course to change your drinking mindset What do Wino, 6 weeks to change the way that you think about the way that you drink...
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The 21 Day Holistic Health Challenge - take a break from drinking while tuning into your body/ mind/ spirit
Come feel whole, renewed, and highly energized with The 21 Day Holistic Health challenge! Take a supported break from drinking. Learn fun ways to implement micro habits into your daily routine that make you feel lively, soothed, and healthy! Connect more deeply with your spirit and tend to your...
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Anxiety Relief / Emotional Release - how to manage symptoms of anxiety without using alcohol
If you are re-evaluating your relationship with alcohol and if you are looking for natural ways to drink less or not at all, taking away or minimizing your drinking has a long list of benefits, But it also comes with some complications. Like now we having to find ways to manage your stress,...
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We are responsible for our own healing
Ways we can work together in closer proximity this Summer! 1-1 private 8 week container for Healing your Relationship with Alcohol What do Wino, 6 weeks to tell yourself a new story about you and alcohol. On-demand course with 3 Live coaching/energy healing sessions. Use the code HEALTHY to get…
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Stop Hiding from Yourself and Accept that you CAN Change
Happy _ day! Any day is the best day to change something that no longer serves you... like a habitual drinking habit for example. Today's episode is an excerpt from a class I taught on redirecting your thinking. Because we act most of the time based on how we feel, and our feelings are generated…
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What Covid taught me about my Alcohol Use
Hi Friend! I haven't been on here for some weeks due to needing to reassess my time and energy currencies. But I've been feeling ready to return to this space and share what's new with Mindful Drinking, how you can use it to enhance your life, and specifically in this episode, what my personal...
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The Power of Medicinal Mornings and Mindful Drinking
Morning time is the prime time to set yourself up for Mindful Drinking later in the day/ evening. When you wake up and hit the ground running, you are far more likely to cave on your good intentions as the day wears on. When you spend the first hour of your day CONNECTING with yourself, you have...
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Connecting with your Energy Field - guided meditation
A consistent meditation practice is a cornerstone of having a Mindful Drinking lifestyle. When you take the time to create a stronger connection with yourself, the need to reach for drinks (or even anything that is outside of yourself!) becomes less and less powerful. Sit down, relax, go inward....
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The 3 Keys for longterm Mindful Drinking success
The 3 keys that will give you long term success with changing your drinking habits are: 1) Setting yourself up for success 2) The Art of Changing your mind 3) Raising your Vibration We are going deep into all of these inside of What do Wino, especially #2, so if you're ready to get off the…
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Using Affirmative Language to help you drink LESS!
When you start to notice or continue practicing becoming aware of how you are talking to yourself, you will become aware of how your thoughts are driving your behavior. When people tell me that they "Got a case of the Fuck its" for example, I ask them how were they talking to themselves in that...
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Creating healthier habits as a way to re-focus your attention away from drinking
Welcome Mindful Drinker! Today's exclusive episode is one of three Masterclasses that were part of my Dry January 2024 group program, 'Something Greater'. In this 21 day container, we worked on establishing and maintaining healthier more fulfilling habits to compensate for the time spent not...
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Is there pressure to be Sober?
What happens when you realize and start to take action on changing your drinking? You're not fully a member of the sober crowd and you're no longer someone who is just blindly consuming all of the time either. So who are you now? What label best describes your drinking habits? How about not using…
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Meditation for moving through difficulty without drinking
If you are chronically stressed or feel compelled to drink to help you navigate challenging feelings or upsets, lie down and use this meditation first. Love, Jess and The Mindful Drinking Movement Connect with Me! Heal your Relationship with Alcohol inside of The Mindful Drinking Method…
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ABOUT THIS SHOW
If you're wondering if you drink too much, yet you don't consider yourself someone who should never drink again. If you resonate with being a 'Gray Area' drinker and want to move into being more of a Mindful Drinking or Sober Curious type with alcohol playing an insignificant or even non-existent role in your life, this podcast is for you! Hi! I am Jessica and I have been through so many chapters with drinking, the latest being, that I have 'healed ' my relationship with alcohol in that I feel free from 'needing' it or obsessing over it. But it used to be what I thought about constantly. Your real life is craving your attention! Away from the pull and draw of over-consuming.I've totally been there too. And I am excited to share with you how I found my way out.
HOSTED BY
Jessica Betancourt
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Frequently Asked Questions
How many episodes does The Radical Healing Podcast with Jessica Betancourt have?
The Radical Healing Podcast with Jessica Betancourt currently has 93 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Radical Healing Podcast with Jessica Betancourt about?
If you're wondering if you drink too much, yet you don't consider yourself someone who should never drink again. If you resonate with being a 'Gray Area' drinker and want to move into being more of a Mindful Drinking or Sober Curious type with alcohol playing an insignificant or even non-existent...
How often does The Radical Healing Podcast with Jessica Betancourt release new episodes?
The Radical Healing Podcast with Jessica Betancourt has 93 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Radical Healing Podcast with Jessica Betancourt?
You can listen to The Radical Healing Podcast with Jessica Betancourt on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Radical Healing Podcast with Jessica Betancourt?
The Radical Healing Podcast with Jessica Betancourt is created and hosted by Jessica Betancourt.
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