Don't Diet. Do This Instead. - Program Yourself Thin Podc...

What this episode covers

Diets work against your brain. That's why they fail. Not sometimes — almost every time. In this episode, I explain what to do instead of dieting — and why this approach works with your mind rather than against it. If you're exhausted from the restrict-binge-repeat cycle, this is the exit ramp you've been looking for. 🎧 Download the free "The New Thin Me" hypnosis session.

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Frequently Asked Questions

How long is this episode of Program Yourself Thin Podcast?

This episode is 6 minutes long.

When was this Program Yourself Thin Podcast episode published?

This episode was published on March 2, 2026.

What is this episode about?

Diets work against your brain. That's why they fail. Not sometimes — almost every time. In this episode, I explain what to do instead of dieting — and why this approach works with your mind rather than against it. If you're exhausted from the...

Can I download this Program Yourself Thin Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.