Don't Do Resolutions; Do This Instead

In this episode, Ryan discusses the ineffectiveness of New Year's resolutions, emphasizing that they often fail due to their rigid, outcome-oriented nature. He advocates for setting intentions instead, which focus on daily actions aligned with personal values. He highlights the importance of emotional connection and self-compassion in achieving long-term goals. He suggests starting small, eliminating distractions, and creating a supportive environment. He also recommends breaking annual goals into 12-week chunks for better manageability and flexibility. Listen in! Thank you for listening to this episode of On Purpose With Ryan McEwan! If you’d like to connect with Ryan or are interested in his coaching and consulting click here: https://forms.gle/RiCdspaohpaLjYA27