On Purpose with Ryan McEwan

In this episode, Ryan breaks down why so many people get stuck in the cycle of starting over—and how shifting from “OR” thinking to “AND” thinking can completely change the way you approach fitness, discipline, and personal growth.This episode will challenge you to stop waiting for life to calm down and start building habits that work inside the chaos of real life.Because the strongest people don’t wait for perfect conditions. They show up anyway.Listen In! If you'd like to connect with Ryan or are interested in his coaching and consulting, hit him up on IG (@suprahuman_ryanmcewan) or go to www.suprahuman.com/coachmcewan

You didn’t push this hard just to live on edge forever. In this episode, Ryan breaks down the shift from constant survival mode to grounded presence. Many men were trained to ignore pain, suppress emotion, and carry everything alone. Those traits built strength. But when overused, they create exhaustion. Strength isn’t staying braced. Strength is knowing when you no longer need to be. Survival got you here. Presence is what carries you forward.Listen In! Thank you for listening to On Purpose with Ryan McEwan!If you'd like to connect with Ryan or are interested in his coaching and consulting, hit him up on IG (suprahuman_ryanmcewan) or go to www.suprahuman.com/coachmcewan

In this episode, Ryan breaks down why urgency—not motivation—is the missing ingredient in most people’s goals. Through a powerful reminder about time, mortality, and action, this episode challenges you to stop drifting, stop postponing, and start showing up for the life you say you want.Listen In! Thank you for listening to On Purpose with Ryan McEwan! If you'd like to connect with Ryan or are interested in his coaching and consulting, hit him up on IG (suprahuman_ryanmcewan) or go to www.suprahuman.com/coachmcewan!

Ryan discusses the challenges of investing in yourself, particularly in terms of time and money. He highlights that people often hesitate to commit to personal growth programs due to perceived costs and time constraints. He argues that the true cost of not investing in yourself is much higher, leading to declining health, confidence, and overall well-being. He emphasizes the importance of prioritizing self-care and the long-term benefits of investing in personal development. He addresses the psychological barriers, such as fear of confronting your current state and the need for accountability. He also encourages you to consider the investment as a way to regain control of your life and achieve greater freedom and fulfillment.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan highlights a client named Jim, who transformed his life over 95 days by adopting a healthier lifestyle. Jim's journey began after a Labor Day weekend realization, leading to 95 days of sobriety, dietary changes, and exercise. Ryan emphasizes the importance of recognizing and overcoming quiet resignation, encouraging you to reclaim your identity and set new standards for yourself. He stresses that momentum comes from movement and that small, intentional changes can lead to significant personal growth.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the importance of living in the present moment. He emphasizes that living in the past or future can lead to anxiety and missed opportunities. He shares personal experiences, including his struggle with anxiety and the realization that he often lives in the future, causing him to worry excessively. He highlights the benefits of living in the present, such as increased clarity, focus, and better decision-making. Ryan also mentions his involvement in a men's group called The Father Forge and encourages you to reflect on your mental state and take practical steps to live more fully in the present.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the importance of gratitude, particularly during Thanksgiving and December. He emphasizes that gratitude is a powerful tool for building resilience and overcoming challenges. He shares personal experiences, including his time in combat, to illustrate how gratitude can shift your perspective and improve mental and emotional well-being. He advises you to practice gratitude daily, recognize small wins, and reflect on past hardships to find value and appreciation. He believes that gratitude enhances performance in various aspects of life, including fitness and business, and encourages you to incorporate it into your routine for a more fulfilling 2026.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the importance of fully committing to your goals to achieve success. He shares his personal journey in fitness, detailing how he initially struggled with diet and exercise, focusing on intense workouts rather than proper nutrition. A turning point came when he hired a coach who advised him to scale back workouts and focus on diet, leading to significant progress in just three months. He emphasizes that aiming for first place requires full commitment, which leads to clarity, better decision-making, and ultimately, success. He also encourages you to identify where you are playing it safe and to take decisive action to achieve your goals.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the importance of living in the present and not being stuck in the past. He reflects on his own growth, noting improvements in his physique and career shift from corporate to full-time coaching. He emphasizes the need to shift language from "I used to be" to "I am becoming" to align with future goals. He highlights the dangers of glorifying past achievements, which can hinder personal development. He also suggests practical steps like journaling, changing language patterns, and focusing on new visions to foster continuous improvement and avoid stagnation.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses how fear of success and identity disruption often prevent people from pursuing their most proud achievements. He emphasizes the importance of embodying the future self and taking small, actionable steps towards goals. He advises using meditation, visualization, and making public commitments to align with new identities. He also encourages you to identify and overcome your fears to achieve personal growth and pride in your accomplishments.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the importance of mindset in personal growth and fitness, emphasizing the shift from a victimhood mentality to an ownership mindset. He highlights the prevalence of victimhood in society, particularly in the fitness and veteran communities, and stresses the need for personal responsibility. He shares insights from his experience as a retired Army Major and fitness coach, and encourages you to recognize and change your mindset, stack small wins, and embrace feedback to achieve your goals.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the often overlooked issue of self-sabotage due to feelings of selfishness in personal growth and self-improvement. He shares a personal anecdote about his fitness journey, where societal judgment and guilt held him back. He emphasizes that self-work builds capacity, making you a better version of yourself, which ultimately benefits others. He advises operating in silence, conducting daily guilt checks, and setting non-negotiables to avoid wasting time. He also argues that prioritizing personal growth is not selfish but essential for being the best version of yourself and contributing positively to others.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the impact of self-judgment on personal growth and progress. He reflects on his daughter's wedding, highlighting the emotional journey of fatherhood. He shares his struggles with self-criticism, particularly this year, despite his experience in personal development and fitness. He emphasizes how self-judgment can derail progress, leading to destructive patterns. He suggests shifting to self-compassion, gratitude, and dropping comparisons to foster growth and connection. He also encourages you to identify and reframe judgmental thoughts, promoting a more positive and productive mindset.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the difference between speed and urgency, emphasizing that speed is frantic and reactive, while urgency is intentional and purpose-driven. He shares his personal experience of being busy but not making progress, highlighting the importance of forethought and planning. He explains that urgency involves focusing on high-leverage actions, building sustainable motions, and anchoring in a purpose. He advises creating systems and routines, tracking progress, and celebrating small wins to maintain momentum. He also encourages you to audit your daily activities, identify tasks that contribute to speed, and focus on urgent, high-impact actions to achieve your goals effectively.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the importance of consistency in fitness transformations. He emphasizes that true transformation requires sticking to a single program for at least 12 weeks without changes. He argues that people often fail because they seek variety and instant results, which leads to boredom and abandonment of programs. He advocates for simple, trackable routines that focus on consistent effort rather than constant stimulation. He recommends books like "Chop Wood, Carry Water" and "Pound the Stone" to help build emotional endurance and mastery. He also highlights the role of tracking metrics like weight, body measurements, and nutrition to measure progress and stay motivated. Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses how current habits predict future outcomes, highlighting the disconnect between your goals and your actions. He identifies common barriers such as entitlement, fear of discomfort, and lack of clarity. He stresses the need for consistent, intentional actions and deep emotional alignment with your "why." He also advises tracking habits, being honest about them, and seeking support to break free from unproductive cycles and achieve lasting change.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the concept of "day one motivation" and how it often fades without a clear, long-term vision. He emphasizes the importance of having a compelling "why" to sustain progress, especially in health and fitness goals. He shares that even high achievers in other areas struggle with maintaining fitness routines. He advises creating a detailed vision of future success, tracking progress, and anchoring habits to build a strong identity. He also highlights the significance of incremental progress and regular check-ins to stay motivated and avoid the "valley of despair."Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses how broken promises and past failures lead to a lack of self-belief, creating a cycle of self-doubt. He emphasizes the importance of small, consistent actions to rebuild trust, such as daily routines like drinking water and walking. He highlights the role of self-talk and the need to honor commitments to yourself. He also encourages you to focus on daily discipline and honest action to change your story and regain self-belief, ultimately becoming unstoppable.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the concept of the "victim mentality" and how it hinders personal growth. He emphasizes that many people claim to have "tried everything" without fully committing to their goals. He argues that true progress requires taking full responsibility and making intentional, consistent efforts. He highlights the importance of owning your choices and actions, rather than blaming external factors. He also critiques the culture of victimhood, particularly in the veteran community, and encourages you to reflect on your actions and commitments, urging you to stop making excuses and start taking decisive steps towards your goals.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the importance of having a clear vision in life. He emphasizes that motivation is often fleeting and relies on pain points, which can lead to stagnation. He suggests creating a vision statement that includes core values, aligned goals, and a purpose. He explains that a vision statement should align with your true desires and values, using examples like freedom and integrity. He advises you to write and visualize your vision daily to maintain alignment and achieve long-term success. He also encourages immediate action, regardless of the time of year, to start building a purpose-driven life.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the importance of aligning your life with core values, purpose, and goals. He emphasizes the need for a clear vision, which includes understanding core values, defining a purpose, and setting aligned goals. He shares personal experiences, highlighting the pitfalls of chasing superficial goals, such as esthetic fitness, without a deeper connection to one's values. He advises setting one goal in each life area (fitness, business, relationships, spirituality) and breaking it down into three habits. The key is to ensure goals reflect personal values and contribute to a fulfilling future, not just societal expectations.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the importance of having a clear vision and core values, distinguishing them from mission statements. He suggests identifying core values by reflecting on proud moments and disappointments, and narrowing them down to the top three. He stresses that core values should guide actions in all areas of life, including fitness, business, and relationships. He also advises you to define your values in your own words and integrate them into a vision statement, aiming for clarity over motivation.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the importance of quitting goals that no longer serve you. As a retired Army Major and fitness coach, he emphasizes that persisting in unaligned goals can lead to mental health decline, resentment, and low confidence. He shares personal experiences and advises you to redefine success, thank your past self, and pursue new goals that align with your current passions. He highlights that quitting is not a sign of weakness but a step towards maturity and clarity. He also encourages self-assessment to identify and shift focus to more fulfilling pursuits.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the importance of living with intentionality and finding your purpose. He emphasizes that purpose provides motivation and direction, essential for a fulfilling life. He shares personal experiences, including his military service, to illustrate how having a clear purpose can drive actions and decisions. He advises you to reflect on your passions and values, and to take intentional actions aligned with your deeper goals. He also highlights that purpose can lead to better health, happiness, and overall life satisfaction, urging you to start living on purpose today.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the concept of self-forgiveness and its impact on personal growth. He highlights the emotional weight many individuals carry, often tied to shame and regret, which hinders their progress in fitness and life. He describes common patterns among his clients, particularly men in their 40s who initially show strong motivation but later struggle with maintaining momentum. He also emphasizes the importance of self-forgiveness in overcoming these challenges, urging you to identify and address past mistakes, practice self-compassion, and find lessons in your experiences to move forward. Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan reflects on his 50th birthday and the negative mindset it triggered. He discusses the societal pressure on fitness coaches to maintain a youthful appearance and the impact of aging on your self-perception. He shares a pivotal moment when his father, turning 71, expressed a desire to be 50 again, shifting his perspective. He emphasizes the importance of gratitude, reframing negative thoughts, and celebrating small wins to foster resilience and positive growth. He encourages you to adopt a growth mindset, focusing on the journey and opportunities rather than age or challenges. Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses the concept of living on purpose and the impact of past emotional memories on present behavior. He emphasizes how the body holds onto emotional memories, which can inhibit future aspirations. He shares his personal experiences with emotional patterns, particularly anger and fear, and how breath work helped him break free from these cycles. He advises you to become aware of your emotional triggers, practice deep breathing, and consider meditation and breath work to release stored emotional energy. He also highlights the importance of creating space for future aspirations by addressing past emotional baggage.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses his struggle with self-doubt and how it has affected his consistency in producing episodes. Despite having 130 episodes, he feels the need to reshape his messages and bring fresh perspectives. He shares his experience of recording this episode from a hotel in St. George, Utah, and how a change in environment can help shift one's emotional state. He emphasizes the importance of overcoming self-doubt, which he describes as a powerful emotion that can prevent people from starting new ventures. He also suggests taking small steps, creating a success log, reframing negative self-talk, and seeking proof of progress to combat self-doubt and regain focus.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

Ryan discusses his midlife crisis and how it has impacted his life and fitness goals. He emphasizes the importance of reframing challenges as opportunities for growth and adopting a breakthrough mindset. He shares his struggles with motivation, negative self-talk, and the need for action to create clarity. He highlights the significance of perspective and identity shifts, using his own experience to illustrate how overcoming obstacles can lead to personal strength and resilience. He also encourages you to take immediate action, seek support if needed, and view setbacks as stepping stones to future success.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses the importance of setting realistic goals and maintaining consistency in achieving them. He emphasizes the concept of "raising the floor" rather than just focusing on the ceiling, which represents our highest aspirations. He shares personal experiences of how he tends to ignore progress when things don't go perfectly, which he likens to admiring the ceiling while neglecting the floor. He advises you to build systems that support your goals, such as maintaining minimum standards for diet, exercise, and sleep, even on bad days. He also recommends tracking failures and focusing on the worst-case scenario to ensure continuous progress and resilience.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses the importance of consistency in achieving personal goals. Ryan, a retired Army Major and fitness coach, emphasizes that consistent effort, not perfection, is key to success. He identifies three main reasons for inconsistency: overreliance on motivation, unrealistic expectations, and lack of immediate results. He advises breaking goals into smaller, manageable actions, creating a supportive environment, tracking progress, and changing one's identity to maintain consistency. He stresses that small, consistent steps lead to lasting change and encourages you to take actionable steps towards your goals.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses  the impact of self-talk on personal growth and success. He emphasizes that self-talk shapes your perception and actions, often leading to negative beliefs that hinder your progress. He explains how negative self-talk can stem from past experiences, societal conditioning, and fear of failure. He outlines strategies to overcome negative self-talk, including awareness, reframing thoughts, using neutral language, daily affirmations, surrounding yourself with positive influences, and practicing gratitude. He also stresses the importance of internal work to rewrite self-talk and achieve personal growth and success.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses the importance of emotional control in achieving a purpose-driven life. He emphasizes the need to become aware of your emotional state, which often operates beneath the surface, influencing decision-making and behavior. He suggests practices like breathwork, physical movement, and creating emotional buffer space to manage emotional reactions. He highlights the impact of external factors like media and social environments on emotional regulation. He also advises focusing on quality questions, shaping your environment, and curating digital inputs to foster emotional control, ultimately leading to better decision-making and goal achievement.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses the importance of self-worth in achieving personal goals. He emphasizes that self-worth is often overlooked but crucial for success. He highlights how external validation and societal pressures can erode self-worth, leading to self-sabotage. He encourages you to practice self-awareness, challenge negative self-talk, and stop tying self-worth to achievements. He also stresses the importance of self-compassion, setting boundaries, and surrounding yourself with positive influences. He concludes that building self-worth is a choice and practice that leads to better decision-making and the pursuit of bigger goals.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses common fitness myths and their impact on achieving long-term goals. He shares his personal journey, highlighting how he misjudged the effectiveness of exercise over diet during COVID-19. He emphasizes that you cannot outwork a bad diet and that supplements are not a quick fix. He advises against relying on supplements and instead focuses on proper nutrition and consistent effort. He also debunks the myth of quick fitness results, stressing that lasting changes take time and require a balanced approach. Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses the influence of social media influencers on personal motivation and the tendency to rely on external validation. He emphasizes the importance of becoming your own influencer by setting clear, specific goals with measurable results, and by creating routines that inspire consistent action. He advises against doom scrolling and highlights the need for self-reflection and self-accountability. He also suggests creating a personal highlight reel, using visual cues like vision boards, and focusing on a few key behaviors to achieve significant success. Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses the importance of setting and maintaining standards rather than just goals to achieve long-term success. He explains the concept of the "fighter's dilemma," where individuals raise their standards temporarily for specific events but then revert to old habits. He emphasizes that goals should be outcome-focused, while standards should be identity-focused and non-negotiable. He advises starting small, building habits gradually, and making standards a natural part of your identity. Consistency, not perfection, is key to success. He concludes by encouraging you to reflect on your standards and align them with your goals for the new year.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses the ineffectiveness of New Year's resolutions, emphasizing that they often fail due to their rigid, outcome-oriented nature. He advocates for setting intentions instead, which focus on daily actions aligned with personal values. He highlights the importance of emotional connection and self-compassion in achieving long-term goals. He suggests starting small, eliminating distractions, and creating a supportive environment. He also recommends breaking annual goals into 12-week chunks for better manageability and flexibility.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses the concept of discipline, emphasizing its importance in achieving goals. He argues that discipline is often misunderstood as rigidity or punishment but should be seen as consistency, self-control, and delayed gratification. He highlights the role of mindset, environment, and resilience in building discipline. He suggests starting with small, manageable habits and tracking progress to build resilience. Ryan stresses the importance of understanding your "why" and maintaining a positive emotional state. He also encourages you to start working towards your goals now rather than waiting for New Year's resolutions.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses the importance of gratitude, especially during Thanksgiving. He emphasizes gratitude's transformative power, suggesting practices like keeping a gratitude journal, reframing challenges as opportunities, and expressing gratitude to others. He highlights that gratitude shifts focus from what's missing to what's present, reducing stress and building resilience. Ryan also encourages you to start small, writing down one to three things that you're grateful for daily, to foster a more fulfilling life.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses the importance of environment on personal growth and identity. He shares his experience of joining a new, advanced gym, which initially intimidated him, but ultimately motivated him to improve. He emphasizes the need for aligning your identity with new environments to achieve goals, noting that over 60% of New Year's resolutions fail by January 3 due to lack of commitment. He advises you to start curating your environment now, remove negative influences, and affirm your new identity daily. He also encourages proactive preparation for the new year, suggesting small, consistent changes over six weeks to ensure long-term success.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses the importance of consistency over time in achieving your goals. He highlights common pitfalls in fitness journeys, such as reactive behavior and lack of motivation, which lead to inconsistency. He advises starting small, creating non-negotiable habits, and tracking progress to build consistency. He also stresses the need to manage expectations, focus on daily inputs, and make consistency a part of your identity to achieve long-term success.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses the impact of a spouse's support on achieving fitness goals. He emphasizes the importance of spousal alignment, sharing his own positive experience with a supportive wife. He explains that changes in one partner's behavior can trigger insecurities in the other, leading to passive discouragement, undermining, withdrawal, or jealousy. He advises empathy, open dialogue, and understanding the spouse's perspective. He also stresses the need to align fitness goals with personal growth and relationship enhancement, suggesting compromises and involving the spouse in the journey to foster mutual support and understanding.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan celebrates the two-year anniversary of this podcast and discusses the challenges of maintaining consistency and overcoming self-doubt, emphasizing the importance of self-worth and belief in one's capabilities. Ryan shares insights from a funeral that reinforced his own self-worth and encourages you to do the same. He highlights the impact of external validation, social media, and societal conditioning on self-perception. He also advises on shifting negative narratives, detaching from external validation, setting boundaries, and investing in personal development to build self-worth and achieve success.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan explores the powerful connection between control, negativity, and anxiety. He shares personal insights, including a recent physical setback, highlighting how our desire for control can derail progress. By holding on too tightly, we invite frustration and negativity, which can impact not only our mental state but also our physical health. He also discusses how to navigate setbacks with resilience, shift your mindset, and avoid the perfectionism trap that often accompanies the need for control.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan addresses the societal stigma men face when asking for help and the emotional toll it takes. Drawing on personal experiences, including his time in the military and his journey through breathwork, he highlights how bottling up emotions leads to anger, stress, and unhealthy coping mechanisms. He encourages men to overcome the fear of vulnerability, emphasizing that seeking support is a strength that leads to personal growth, healthier relationships, and long-term success.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan explores the powerful grip that negativity, fueled by self-judgment, can have on our progress. He dives into the natural human tendency to critique ourselves and others, revealing how these behaviors stem from unmet expectations and insecurities. He also shares personal insights and strategies to identify and break free from the negativity loop, empowering you to focus on growth and unlock your full potential, both mentally and physically.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses the essential foundation of success across all areas of life—understanding the "why" behind your goals. While defining what you want is crucial, uncovering the deeper reason that drives you is the true catalyst for long-term commitment and achievement. He also explores the powerful impact of connecting your actions to a meaningful purpose, using personal insights and compelling examples to illustrate how finding your "why" can transform your journey and sustain you through challenges.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan dives deep into discovering the elusive "X-Factor" that propels you toward achieving your fitness goals. He challenges the common practice of simply going through the motions and highlights the transformative power of intentionality. By focusing on deliberate actions in your workouts, nutrition, mindset, and daily routines, he reveals how you can break through plateaus, avoid burnout, and truly elevate your fitness journey. Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses the crippling effects of comparison syndrome. He shares how he navigates the pressure of measuring up to fellow coaches and the importance of staying consistent in your fitness journey. He also offers practical advice on focusing on basics, avoiding social media pitfalls, and leveraging gratitude and self-awareness to turn comparison into a powerful tool for personal growth and motivation.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27