Don't Do These 3 Things Postpartum For A Healthy Pelvic Floor And No Bladder Leakage *BF SALE ANNOUNCEMENT

Hi friends! It's Thanksgiving week and I'm feeling so blessed..In today's episode I go through 3 things that you should not be doing in general to have a healthy pelvic floor and bladder, but especially postpartum! I want to extend you a 1 WEEK Black Friday sale on the Renew Package of the Stop Peeing Your Pants Course! This includes the course and access into my private Facebook group! Take a look around the course ⁠here⁠! USE CODE: "blessed" to make the course $120!! (Normally $397, that's 70% off!) Valid through December 4th 2024. No, this will not happen again for a long, long time! This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.