Don't eat for 4 days?
from Vigor Trending by Brian Robinson Hosted by Brian J.S. Robinson
Hello human animals! This audio debut will be part 1 of 3 in a short series about intermittent fasting. We’ll cover why trying this and doing it with some consistency can be a really good move. And very importantly- we’ll discuss avoiding making your trials too challenging, as well as avoiding accidentally negating the fasting benefits with a very common mistake. Parts 2 & 3 coming soon! -Brian This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit vigortrending.substack.com
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