Vigor Trending by Brian Robinson

Episodes

1. 6

   deep thoughts on your blood pressure

   Check out this short 2min podcast and think of those blood pressure numbers through a different lens… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit vigortrending.substack.com

   Jun 16, 2021

   1m
2. 5

   are you getting any radiation?

   Hi Earthlings! As we get into summer, this quick 5 minute podcast addresses a few considerations regarding light from the Sun shining on you. Questions to consider: 1) What else could I do with 5 minutes because I’ll never get these 5 minutes back? 2) Why is Brian such a jack-ass? Have a nice...

   May 13, 2021

   5m
3. 4

   your ancient blood

   Hello Homo sapiens sapiens! People are more likely to fail in pursuit of their health ambitions if they’ve only cobbled together vague binary good/bad ‘health ratings’ for the onslaught cascade of food options presented to us. What is much more likely to positively influence your behavior is...

   Jan 31, 2021

   3m
4. 3

   How to screw up intermittent fasting

   Hello there my fellow food and beverage consumer! In this final of 3 podcast installments about different intermittent fasting modalities, we address what could be the most practical and easiest method to integrate into your lifestyle. Also- the ‘big reveal’ as to the most common mistake made in...

   Jan 8, 2021

   7m
5. 2

   ||: Eat a little. Eat a lot. :||

   Hello fasting-curious eater! Here is the second installment of a short 3-part series on the varieties of intermittent fasting. With this second option, we are getting into practical, doable plans where anyone and everyone stands to gain by giving this a shot. Part 3 will be delivered to your…

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   Jan 4, 2021

   5m
6. 1

   Don't eat for 4 days?

   Hello human animals! This audio debut will be part 1 of 3 in a short series about intermittent fasting. We’ll cover why trying this and doing it with some consistency can be a really good move. And very importantly- we’ll discuss avoiding making your trials too challenging, as well as avoiding...

   Dec 16, 2020

   4m